ToningDefinition

20/10/2021

“BABY LET ME BE YOUR MOTIVATION “ WCW

19/10/2021

Want to know how I grew my GLUTES !
🍑 B***Y BANDS
🍑 OCCLUSION BANDS
🍑 BFR BANDS
LADIES!!!! DM for my before & after pics 👀
I will show you the progress I’ve made!
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18/10/2021

If I told you my mental health & physical health is in a better place would you believe me? Exercise plays a huge factor in my life! It’s my go to when I’m stressed, it’s keeps me motivated and if I workout in the morning , it’s a great start to my day! What motivates you, why do you workout?

02/10/2021

Started from the bottom now I’m here! During my recovery I have learnt that TIME will always be there! No matter how long it takes or how quick it goes, you still have time to get it back. STRENGTH TRAINING! PB as it’s stands right now 75KG! Thanks for the spot, defo needed!

29/09/2021

Did you know, cable glute kickbacks primarily work:
🍑 gluteus maximus
🍑 gluteus medius
🍑 gluteus minimus
Your glutes are one of the strongest & most powerful muscles in the human body.
Benefits of cable kickbacks:
- Shape
- Strengthen
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Come grow your glutes with me Monday evenings LBT 8pm PUREGYM BROMLEY!

28/09/2021

That feeling you get after a GYM WORKOUT! 🏋🏾‍♀️ 🏋🏾‍♀️ Anyone else get that “ BETTER GET IT” feeling ?

08/08/2021

Currently on this 14 DAY DIET & WORKOUT PLAN! I can happily say I’m half way through it! DAY 7 let’s go!

08/08/2021

I’ve got a few spaces for Personal Training!

08/08/2021

18/06/2021

TODAY I FELT LIKE ME! 5 classes an it felt soooo good! 🙌🏾 I have the BEST BOSS , played a part in my recovery & I wanna Thankyou without being all mussy! Just reminded how much love & passion I have for my job! I can honestly say day by day i an improving! 🙌🏾 80% recovery is going well I just can’t wait till I’m on 💯 & when I am the world 🌎 is ganna know! . DISCLAIMER: i am not over doing it or pushing myself too hard I am at the stage now where Ino what my body needs. I still have to rest an not get too excited & keep on top of my health & immune system

15/05/2021

TD UPDATE:
I wanna say a Big thanks and nuff love for all the messages, foods, gifts, FaceTime calls, visits, ... all of that of that! 🖤
Recovery is going well and everyday is getting better. Although I can’t train for a while I’m easing myself gradually back into work too! If you see me around pls don’t jump at me 🙈 I’m not ready for all of that just yet 😆 but I’ll take a Bluetooth hi 5 🙋🏾‍♀️

13/05/2021

BORIS SAID 17th May 2021. If YOU don’t know, then YOU don’t know. But if YOU do know about MY TD CLASSES... YOU will know it’s about to go down! Starting next week with TDSPIN - MON - 7:30pm TUE - 7am THUR - 7am!!!!! Link in bio SIGN UP NOW. Limited spaces! Tell a friend to tell a friend this is a class you do not want to miss!