Carrie On Bootcamp

04/12/2025

Filming at 7am looks like this 😉

✔️ 💜 😆

29/09/2025

Launch weekend the Downham crew.

Always a pleasure ! 🏋🏻‍♀️ 🏃 🥊 🚲 🧘

24/09/2025

💪🏻 National Fitness Day 2025 💪🏻

Today was a powerful reminder to the benefits of regular exercise 🏃‍♀️ . Physical, yes, but also in supporting our mental wellbeing 💚, increasing our energy 🔋, improving our sleep 💤 and let’s not forget it’s fun 🤩!

I celebrated this year’s NFD with these peeps at Bodypump 🏋️‍♂️Les Mills Tone 🏃‍♂️, BodyBalance 109 (new release and superhero theme 🦸‍♂️) and Stretch & Mobility 🧘.

Love 💕

28/07/2025

How do you wear your bootcamp sticker? My favourite was on the 🍑 with

Last bootcamp of July is tomorrow 9.30-10.15. Be there 👊🏻

🍑 ☀️⛱

08/04/2025

Much to their frustration 😆, bootcamp is back on the grass 💪🏼.

We rolled with a full body workout today, and I programme a finisher after each set. Their favourite one was 20 seconds partner inertia waves followed by slam ball v-sit oblique passes (or throws).

Everyone needs to have a turn at slamming those inertia waves so the set can be done with groups or one long set for a beast of a finisher. You’re welcome.

🌲 ☀️ ☀️🌝🌞

24/12/2024

🎄Final class before Christmas🎄 - “Santa. I know him. I know him!” style. I don’t do dressing up 🧝 but this was fun 🤩

Thank you to every single one of my loyal class participants across all clubs & communities, including my awesome bootcampers.

I love seeing you show up every week, work hard and enjoy yourselves. You make my job so easy.

Hope you have a wonderful Christmas & New Year. Let’s do this all again next year ❤️🫂🥰

🎄 🎄

02/12/2024

November 2000 (chest to floor) challenge complete ☑️ Not gonna lie, that was hard. I definitely didn’t wanna do it at times, I definitely swore during the process🫣, I definitely hated it at points 😈 and I definitely shouldn’t have left 3️⃣0️⃣0️⃣ hundred to complete in the last two days 😬. Thank YOU ❤️ to all of those who helped along the way, to all those who just did 5, 10, 20 or more burpees with me. They all made the challenge a bit easier, because working out with others makes it easier! A special mention to who squeezed out those last 150 with me this morning. She also hated me at times too 🫂🥰🫶🏻Got some good news. Might leave burpees out of bootcamp next week! See you Tuesday or Friday or both What challenge shall we do in December? ❤️ 💪✌️✊💕

16/04/2024

Please vote for us in the Muddy Stilettos 👠 Best Fitness Instructor🥇 awards.

Please remember a vote for Best Fitness Instructor for Flin's Fitness with Fran is also a vote for Carrie On Bootcamp💜. She’s sharing the love with her team. How 🆒 is that!

15/04/2024

I reckon I’ve been part of the awesome Flins Fitness instructor family since 2017? Flin's Fitness with Fran will know for sure. It is always an honour to work for her & guide her fitness community 💜

This year she has been short listed in the Best Instructor in the Muddy Stiletto Awards. Fran is an absolute legend in her own right but this award is for the Flins TEAM (Fran, Emma, Kelly, Tracey, Lauren, Rosie F, Rosie B, Jules & me!). So please help us WIN 🥇

We’d love your support - please share & encourage your friends & family to spare a minute of their time to VOTE for us 💜

Click on the link ⬇️, vote Francesca Flin, Flin’s Fitness (Sandy Bury), verify the colour of cocktail and make sure you verify your email confirmation 🤞🙏. Easy peasy 🥰

Voting closes 18 April 💜

https://kent.muddystilettos.co.uk/awards/vote/?c=98200

Thank you 🤩

The Muddy Stilettos Awards are the most coveted awards for independent lifestyle businesses across 28 counties, and totally FREE to enter!

01/04/2024

05/02/2024

A little something different for a Monday night. Switched off the laptop 💻 & took myself to Reformer Pilates under the guidance of the lovely with .singleton.758 🩷

I’ve never under estimated the power of small details when it comes to exercise but it’s always nice to reminded. It makes a whole heap of difference to how a move feels. Today’s session was fun & challenging and I thoroughly recommend you try it out.