MND Workouts

25/02/2021

Incoming!!!!!!
Massage Treatments Available!!!
BOOK NOW!!!
Special offer (LIMITED TIME)

Sports Massage:
Full Body
1hr - £35
Half Body (Upper or Lower)
30mins - £25 15mins - £15

Massage is a treatment applied that uses different kinds of physical contact to relax, revive and heal the body.

It is used to treat a wide range of emotional and physical health problems and is one of the most popular treatments.

Massage consists of stroking, kneading, warming, rolling and pressing of skin and muscles.

15/02/2021

Good Afternoon Everyone! Apologies for pausing to post/publish any workouts etc... This is due to a car crash/written off that I recently went through so please bear with me as I’m in the process of recovery.
I’ll be back soon but STRONGER! God Bless and Keep Active Always.

12/02/2021

12/02/2021

2013

06/02/2021

Good Afternoon Everyone! Hope you are having a fantastic weekend.
Just to announce to all following my page that from here on out, I will not be posting videos on my main Page as of today. Exclusive Workouts will now be posted onto my group page (Keep Active with Micah). So if you are keeping up with me then you will have to join the group. All the best & God bless 🙏🏽

27/01/2021

So true! 😂

27/01/2021

Hi everyone... Please tryout these examples of exercises. Enjoy it!
Bodyweight is what we do. Respect it!
More workouts incoming. Wait for it!

23/01/2021

Reminder/Quote
Is it just me or at times in the past & sometimes I’ll admit even in the present I feel money could buy back or should I say buy good health?
I believe we need to prioritise our time a lot more on our health and a little less focused on the physical wealth. Life cannot be taken for granted & 2020 taught me that at the end of it all, Time & Health is Wealth. Here I am @ 26 & still learning as I survive & go about my day2day.

I would like to share a Bible verse that definitely spoke to me which somehow linked to the quote.

The Parable of the Rich Fool

“Watch out and guard yourselves from every kind of greed; because a person's true life is not made up of the things he owns, no matter how rich he may be.” Luke 12:15 [GNB]

If you got time please read the rest...