23/06/2025
THIS THURSDAY - I dare you to not leave with a spring in your step😉
Love to dance ? Love music? Then come along to another of my fun, social chair-based sessions which can help you build and maintain strength, flexibility and endurance. Work to your own level of movement. A little unsteady on your feet ? Chair Dancing can provide a stable base from which to exercise.
And what a great social time we will have, naturally lifting your mood and reducing stress, chair dancing helps foster a happier, more positive mindset.
☆☆COMING SOON ☆☆
Chair Dancing Exercise Class starting Thursday 26th June.
Due to the popularity in my Broadstairs class there is a chance to join me in my new venue in Palm Bay - St Philip's Church, Summerfield Road on Thursdays at 11.30am.
Exercise to your own level of fitness and mobility. Just as important is the social, fun we have...take that first step and come along 😀 x