PT with BC

PT with BC Bespoke Personal Trainer for
Women

06/02/2023

Spring is on the way and getting our mind, body and soul on a positive journey takes effort, not just with our bodies but also with our surroundings.

If you don’t have the time but would like your space decluttered, organised and personalised for your needs let me know.

I will be offering my services at a discounted rate from February - April 2023.

1. Personalised organising of one room £20 per hour (min 2 hours depending on size/ work needed)

2. Decluttering and organisational support £15 per hour.

When a new month arrives it gives us an opportunity for a fresh start. If you find yourself worrying that you’ve overind...
01/09/2021

When a new month arrives it gives us an opportunity for a fresh start. If you find yourself worrying that you’ve overindulged through the summer or over the bank holiday see today as the day to get back on track. Don’t spend time punishing yourself for the extra glass of wine or the takeaway over the weekend, there really is no point. All you need to think about is being good to your body now, giving it the right things such as exercise, drinking more water, eating healthier. Small changes all make such a difference to our mood, energy levels and how we feel about ourselves. Remember always do it for you - Happy first day of the month ☺️

Love this quote. So true you must believe in yourself to do better, be better, feel better, self motivation is hard but ...
23/08/2021

Love this quote. So true you must believe in yourself to do better, be better, feel better, self motivation is hard but the rewards are more than worth it 💪🏼👏🥰

8k run after a few days of partying and celebrating! Working off the cocktails 🤣
22/08/2021

8k run after a few days of partying and celebrating! Working off the cocktails 🤣

Weekend Motivation - when you have events, holidays, days off it can be hard to stay on track. Just remember it’s the li...
13/08/2021

Weekend Motivation - when you have events, holidays, days off it can be hard to stay on track. Just remember it’s the little changes that matter on a daily basis. Don’t beat yourself up if you overindulge just a few more steps and a little less food the next day will help you get back on track and keep you focused

A great snack either with fruit or on its own. 121cal for the pot and 12 grams of protein to keep you full and your musc...
12/08/2021

A great snack either with fruit or on its own. 121cal for the pot and 12 grams of protein to keep you full and your muscles in good shape 💪🏼

Pitsford Water looking beautiful this morning ❤️ first run this week 🥵
12/08/2021

Pitsford Water looking beautiful this morning ❤️ first run this week 🥵

A great lunch today of tomato and basil rice (1/2 pack) mixed with feta (25g per portion) handful of spinach, 1/2 red pe...
11/08/2021

A great lunch today of tomato and basil rice (1/2 pack) mixed with feta (25g per portion) handful of spinach, 1/2 red pepper 1 spring onion all for approx 400 calories healthy and filling 👌

A quick simple no prep dinner: marinated prawns, coconut, chilli and lemongrass rice and stir fry vegetables. Cooked the...
05/08/2021

A quick simple no prep dinner: marinated prawns, coconut, chilli and lemongrass rice and stir fry vegetables. Cooked the whole thing up (750 calories) and divided into two portions (lunch tomorrow) took less than 10 mins. Dinner doesn’t always have to take ages sometimes convenience is fine just find healthier convenience food like these.

A little afternoon sweet treat for 200 calories and a light hot chocolate on the side 36 Cals. Total of under 250 calori...
01/08/2021

A little afternoon sweet treat for 200 calories and a light hot chocolate on the side 36 Cals. Total of under 250 calories

This is something that I tell my clients - the little changes everyday are the ones that make all the difference. Health...
01/08/2021

This is something that I tell my clients - the little changes everyday are the ones that make all the difference. Healthier choices, more steps, not having that second glass of wine 😝😱 all makes a massive difference over time and helps to keep the weight off. We all overindulge at times but it is how you manage it that is important. Be 1% better today and make a healthier choice ❤️

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Brixworth Rd
Brixworth

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