Body Couture 3000

21/04/2026

Congratulations to Mia, she has won 1 month of fitness coaching, including Pilates and nutrition guidance 💪💫🧘‍♀️

17/04/2026

Quick update on the competition:

Due to the high level of interest, I’m going to delay the winner announcement by a couple of days.

I want to make sure I take the time to properly connect with everyone who entered rather than rushing the process.

Thank you for your patience and support. I’ll share the winner very soon. 💫💛

16/04/2026

This is why you should ENTER my COMPETITION to WIN a Month or 4 FREE sessions of PT/Pilates with me.

Olai has made incredible progress over the last 6 months. I'm so happy and proud of her progress.

Olai has gone from having lower back pain, weak core and feeling uncomfortable in her clothes to NO back pain at all, stronger core and reduced body fat and we're still working well together.

When we met she was frustrated, lacked motivation but understood that having 1:1 tailored sessions would help support her fitness goals and lifestyle.

She learned to be present and to trust the process.
Was it hard work? ABSOLUTELY!

WELL DONE Olai! ✨ Onto the next step.

There is so much more to learn on your health and fitness journey that you just wouldn't be shown if you don't seek the answers from those that have been where you are now and can show you exactly how to do it to minimise your mistakes and MAXIMISE YOUR POTENTIAL.

If you would like the chance to WIN a month of personal training including Pilates, posture alignment, nutrition guidance for FREE. You'be only got to do 3 simple things:

1. LIKE THIS POST
2. TAG at least one person/comment
3. SHARE

I will announce the lucky WINNER tomorrow.

Good Luck! 💫

10/04/2026

10/04/2026

COMPETITION ENTRY..

1. LIKE this post
2. TAG at least 1 person
3. SHARE this post to your profile and Community Groups that you are in

DM me for any questions

Good Luck Everyone 🍀☀️🤸‍♀️

08/04/2026

ANNOUNCEMENT - who lives in London SW16/SW9/SE5/SE24 and wants to win something Amazing!

It's Competition time!

If you live in London SW16/SW9/SE5/SE24 this one's for you!

The winner will win four 45 minute free training sessions with me where we'll work on core strength, mobility, flexibility, the sessions will also focus on postural alignment and nutritional guidance thrown in too! All at my home studio/gardens ☀️🌻

If you are struggling with weak core, lower back pain, feeling tired, lack of motivation and feeling lost with how to achieve your fitness goals and could do with some nutritional guidance this is a no-brainer.

Following these coaching sessions you will feel stronger, fitter and body confident. I'll set you up with the tailored program you need to start achieving your goals.

To get your name in the draw for a chance to win 4, 1:1 sessions, all you need to do is complete these 3 easy steps:

1. LIKE this post (this original post not the one that's been shared by your friend)

2. TAG at least one person who lives locally in the original post. You can TAG as many friends as you like and if they're not already a client each name will give you an additional entry into the draw. So, if you TAG 10 people you're 10X more likely to WIN.

3. SHARE THIS POST - to your profile, story and local community groups that you are in.

I will draw a name LIVE next week to announce the lucky winner and be in touch to let you know if you've Won 🥳

Thanks Everyone 😀

26/03/2026

3 spaces left in my diary for women aged 30-55 who want to feel stronger and fitter in the next 30 days!

If you would like to:
✨improve your core strength
✨Strengthen and improve back pain
✨Improve your overall well-being
✨Get ready for Summer / holiday 🌞 🌞

Comment or DM 'INFO' and I'll explain the details

# fitnessgoals

25/03/2026

I'm looking for 5 women aged 30-55 who want to feel stronger and fitter in the next 30 days

If you are:
✨ Struggling with back pain or weak core
✨ Don't feel confident in the gym
✨ Willing to try new things
✨ Unsure of where to start

If this resonates with you comment INFO below and I'll explain how to apply

Offer ends Friday 27th March 6pm

25/03/2026

I'm looking for 5 women aged 30-55 who want to feel stronger and fitter in the next 30 days

If you are:
✨ Struggling with back pain or weak core
✨ Don't feel confident in the gym
✨ Willing to try new things
✨ Unsure of where to start

If this resonates with you comment INFO below and I'll explain how to apply

Offer ends Friday 27th March 6pm

02/03/2026

Hey guys! I rarely share these types of things, but I was chatting with some friends and they were asking me about my personal training service and what I do..

As I was reflecting over the past 10 years I started realising how crazy some of the recent client wins have been and the impact this is having on their lives.

So I wanted to offer something to people in the Brixton, Camberwell, Herne Hill, Streatham area who want to feel stronger, improve posture and mobility, an opportunity to do some work with me for free.

I'm offering this for the next 7 days only.

Here's a few results my clients have achieved lately:

✨Sally, a Mum of 2 and working full time as a nurse has been able to lose 5kg, build back her core strength and boosting her confidence.

✨Emma, gained lean muscle
✨Heather's back pain has improved
✨Sarah, doesn't struggle walking up her stairs or running after her 3 year old

And so maybe one or more of these results resonates with you..and you'd like to know how to get the same results?

While many women, mum's, Dads/career driven people struggle to feel stronger and move well that absolutely does not have to be the case!

If you are interested just comment "ME" below and I'll reach out to you with all the details.

P.S - As this is free I'm only offering this for the next 7 days, so if it sounds good let's grab you a spot.