Romain Kollar

Romain Kollar Join me on Instagram:
https://bit.ly/Igromainkollar

I fu**ed up.This is what I say to myself every time I realize I haven’t posted anything on social media over the past fe...
27/04/2025

I fu**ed up.

This is what I say to myself every time I realize I haven’t posted anything on social media over the past few months.

See, December is usually a month I truly appreciate.

Christmas, the overall festive mood, time spent with your loved ones, lots of booze and food — and my birthday on the 31st 🥴

But this year, December went wrong.

I lost a long-term friend - unexpectedly.

His name was Victorio.

And while I tried to move on quickly, I have to accept that grief doesn’t work like that.

Some days were good.

Some days, I felt pretty sad.

And honestly, I couldn’t be bothered to post videos helping you on your fitness journey I was mourning the death of someone I loved.

But later in March, life threw a beautiful chaos at me.

With my partner, we bought our first home here in Spain 🥳

Actually, it’s a flat in the countryside.

Few neighbors, birds singing, and often the lovely scent of farm p**p floating around.

Lovely.

But with that came the weight of new responsibilities, new worries, and a whole new emotional rollercoaster.

My fitness goals (both personal and professional) took a back seat.

I’m no longer thinking about fitness anymore (as for now).

I’m thinking about mortgage, furniture, and making a house feel like “our home.”

I was also thinking about Victorio - and how happy he would have been to see me buying this flat.

But that’s not all.

Because my 9-to-5 has also been hectic.

While building a Online fitness business, I’ve been working for one of the biggest company in the world.

The one delivering your order to your door the same day.

The one that says, « Work Hard. Have Fun. Make History. »

But while I love it, you usually work harder than you have fun in those big companies,— even though you somehow help them make history 🤷‍♂️

So let’s just say that 2025 so far has been both rewarding and mentally draining.

Between grief, change, and stress, I kind of disappeared from the social world.

And honestly?

I’m don’t care at all, even though now I’m not sure where this fitness thing is headed…

If you’ve been reading until here, a big 🫂 to you.

And remember, sushis are overrated and pickles absolutely suck.

Romain

This should help you get some clarity if you want to train no more than 3 days per week to build muscle 🫡💬Comment the wo...
02/01/2025

This should help you get some clarity if you want to train no more than 3 days per week to build muscle 🫡

💬Comment the word "2025" and I’ll send you weekly valuable information to transform your approach to fitness and training forever 🤝

Romain

PS: This post isn’t for everyone.If you struggle with binge eating, alcoholism, or similar issues, even a few days of ov...
25/12/2024

PS: This post isn’t for everyone.

If you struggle with binge eating, alcoholism, or similar issues, even a few days of overindulging can cause havoc for weeks afterward.

If that’s you, please prioritize your health and well-being first 🙏

Romain

Proximity to failure - why it matters if you want to build muscle.
15/12/2024

Proximity to failure - why it matters if you want to build muscle.

Focus on becoming better than you were yesterday. Your progress and process is your own. Celebrate it - like I celebrate...
11/12/2024

Focus on becoming better than you were yesterday.

Your progress and process is your own.

Celebrate it - like I celebrate for myself today 👊

The fitness industry..
08/12/2024

The fitness industry..

Address

160 Kemp House, City Road
Brixton
EC1V2NX

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