CC Performance Coaching

CC Performance Coaching Level 4 PT offering inclusive, personalised coaching with expert fitness and nutrition guidance.

✨Why I recommend planking everyday ✨⬇️✔️Strengthens deep core muscles✔️Supports your spine and lower back in daily movem...
06/01/2026

✨Why I recommend planking everyday ✨⬇️

✔️Strengthens deep core muscles
✔️Supports your spine and lower back in daily movements
✔️Improves overall balance and posture
✔️Carries over to every workout

Start with 30-60 seconds and build up each week till you get to 1-2 minutes. Easy at the home, at the gym, anywhere.

If you have time to scroll, you have time to plank.

04/01/2026

Happy 2026!!! 🎇🎆

In the past I have always set “New Years Resolutions”. This year, I’m doing things differently.

Instead of resolutions, I am setting “New Years Goals”. Clear intentions for what I want to work towards and achieve.

This mindset shift doesn’t take away from what I accomplished this year. I’m proud of 2025 and now I’m focused on what I can build on next.

Do you have any goals for this year?

💡 How to achieve an effective lat pulldown 💡❗️Don’t rock! Torso still with a slight sway❗️Engage shoulders with mind-mus...
28/11/2025

💡 How to achieve an effective lat pulldown 💡

❗️Don’t rock! Torso still with a slight sway
❗️Engage shoulders with mind-muscle connection
❗️Pull the bar down to mouth level only

Form first, gains second. Think lats, not arms. Pull down with control, stop at mouth and let the back grow.

Most people think that doing Lat Pull Downs is just about getting a wider back, but there is way more happening. The lat...
24/11/2025

Most people think that doing Lat Pull Downs is just about getting a wider back, but there is way more happening.

The latissimus dorsi is the largest upper body muscle, and when trained properly, it’s not just building your shape, it’s improving your posture, shoulder stability and overall pulling strength.

A strong back supports EVERY other lift you do, from deadlifts to rows to everyday movements you don’t even notice. Consistency with this movement beats intensity every time 💪

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