This Mum Runs

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This Mum Runs

Pioneers of women’s social running since 2014. Ready to join us? Find your local session at www.thiswomanruns.com 💛 Welcome to This Woman Runs! You belong here. 💛

Free weekly walks and runs for women across the UK - welcoming, inclusive and designed so no one ever feels left behind. What began in 2014 as social running for mums has grown into friendly, low-pressure communities across the UK where women can feel supported, build confidence and enjoy being active together. Our main thing is simple: free weekly runs, led by brilliant volunteers, where everyone

is welcome and no one is ever left behind. Runs are relaxed, chatty and designed to help you feel comfortable whether you run regularly, you’re returning after a break, or you’re thinking about running for the very first time. How to get involved >

• There’s no need to sign up
• Just check your nearest location and run time on our website
• Turn up and run (or run-walk) at a pace that feels good for you

Find your closest group, meeting points and up-to-date times at www.thiswomanruns.com

Every local run group is also supported by friendly Facebook and WhatsApp communities, so if you want to build your confidence first, you can just hang out there - read posts, ask questions, get to know people and join in when you’re ready. Our digital spaces, just like our runs, are kind, supportive and inclusive. Come for the run, stay for the company.

21/08/2026

Thinking about joining Run30? 👀

We asked some of our Run30 graduates from Bristol and Northampton what advice they’d give to anyone thinking about signing up…

Spoiler alert: JOIN! 💛

From building confidence and getting fitter to meeting an amazing community of women, there’s so much to gain from taking that first step.

Don’t miss out on our next Run30 course, starting this September in Bristol, Northampton, Hastings, Nailsea, Wi******er and Falkirk! 🏃‍♀️✨

Head to the This Woman Runs website to find out more and sign up!

19/08/2026

One of the biggest pieces of feedback we hear from women after completing Run30 is just how life-changing it can be…

By bringing women together to get active in a supportive, welcoming environment, Run30 is about so much more than running. It's about building confidence, improving physical and mental wellbeing and finding a community that cheers you on every step of the way. The friendships made along the journey are just as rewarding as the fitness gains.

If that sounds like something you've been looking for, we'd love to welcome you to our next Run30 course, starting this September in SIX locations: Northampton, Hastings, Bristol, Falkirk, Wi******er and Nailsea!

Click the link to find out more and sign up for Run30 today 👉 https://www.thiswomanruns.com/run30course

18/08/2026

Calling all women in Leicestershire! 📣

This Woman Runs and Forestry England are teaming up to launch a brand-new weekly trail run for women at Hicks Lodge, and we’re looking for volunteers to help bring it to life! 🏃‍♀️

Could you be a Run Angel? If you’re passionate about running, love encouraging other women and want to be part of a brilliant local community, we’d love to hear from you.
✨ Based in Leicestershire
✨ Passionate about running and women’s fitness
✨ Ready to help create a welcoming, supportive space for women

Come and be part of something new, help more women discover the joy of trail running, and make a real difference in your local community.

📍 Hicks Lodge
🌲 In partnership with Forestry England

Interested? Email [email protected] to register your interest and find out more!

17/08/2026

Some highlights from our runs last week 🥰☀️🏃‍♀️

Every week, women across the country come together for free, social runs with their local This Woman Runs community.

Our runs offer women the chance to get outside, get active, meet new people and create lasting friendships.

Looking for a supportive community of women to move, chat and have fun with? Come and join us!

Head to the This Woman Runs website to find your local group and register today. ✨

16/08/2026

Struggling to find time for yourself this summer? ☀️

Summer can be a tricky time to prioritise YOU, with kids at home, holidays, work and everything else that comes with the season.

If you fancy carving out some time just for yourself, why not join your local This Woman Runs community? 💛

No pressure or competition... just women moving, connecting and supporting each other. 🏃‍♀️✨

Find your local TWR community and join us today 👉 https://www.thiswomanruns.com/register

13/08/2026

A brilliant evening for TWR Lancaster 💛

The Lancaster group headed along to a local Track Nights event this week, which was supporting Lancashire Police’s campaign, raising awareness of issues affecting women and girls, including catcalling and harassment, while encouraging positive change and making sure women know they can report incidents.

They also connected with an NHS colleague who works with vulnerable women, including those experiencing domestic abuse, who is now looking to signpost women towards the TWR Lancaster community.

We love seeing our groups getting out into their local communities, building connections and creating more opportunities for women to move, connect and feel supported. 💛

12/08/2026

The science speaks for itself…

Still wondering whether to sign up for your local Run30 course? Swipe through to discover some of the incredible health and wellbeing benefits that running can have.

If you're ready to feel stronger, healthier and happier, all while being part of a supportive community of women, join our next Run30 course starting this September in SIX locations: Bristol, Northampton, Hastings, Nailsea, Falkirk and Wi******er!

Hit the link to sign up now 👉 https://www.thiswomanruns.com/run30course

10/08/2026

Our Run30 graduates consistently tell us that the biggest change isn't just how long they can run for… it's how they feel.

From improved fitness and increased confidence to reduced stress and a sense of belonging, Run30 has helped so many women feel stronger, happier and more supported.

If that sounds like something you need, we'd love to welcome you to our Run30 programme starting this September in SIX locations: Bristol, Northampton, Wi******er, Nailsea, Falkirk and Hastings!

Your journey starts here 💛

05/08/2026

We're looking for Run Angels for Salcey Forest! ✨

Do you love volunteering? Or supporting women?

Our Salcey Forest Trail Run needs volunteers, and we're looking for women with a passion for community, fitness and/or trail running!

This is a fantastic opportunity to get involved with a brilliant female community, and play a genuine part in shaping women's experiences.

Sound interesting? Send us a message or visit our website to learn more!

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.thiswomanruns.com/

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