CT-Fitness

13/11/2025

05/10/2025

CTRC 💙🏃 another great run out with the gang early start 12km done and then 10km with the rest of group and well deserved coffee and cake 

04/09/2025

Who can relate? 💪

31/08/2025

Health benefits of running 🏃 - no brainer 💪

28/08/2025

👌💙

20/08/2025

One Run better then No Run…🙌 at your pace I guaranteed it will make you feel better for so many reasons.💙

19/08/2025

💪🏃💙 stay active… people who mock you for posting your gym stuff are the people who are out partying and can't stay committed to the gym. 🖕

18/08/2025

This is what a lot of people forget if doesn't happen over night and working Monday to Friday and then go on bender for the weekend. To see good results you need discipline and consistency.

17/08/2025

Sharing my transformation.🙌💪 so the right side in was 103kg. I still trained almost everyday always pushing myself but the big problem for me was being accountable for my nutrition. Once you have someone keeping track of you so when you have your check ins you got to explain yourself 😆 so once I started be sensible with my food having a balance diet I drop down to 89kg so over 14kg drop 😳. It doesn't happen over night this is a 8 month. Slow progress is always better 👍.

13/08/2025

👏