Lucia Fit

19/08/2026

Now we’ve got your attention!🤣

🎉 GIVEAWAY TIME! 🎉
(TO BE ENTERED VIA INSTAGRAM
https://www.instagram.com/lucia.fit__?igsh=b2w4YzRxYndpdWJ0&utm_source=qr)

We’ve teamed up to bring you the ultimate wellness & fitness giveaway worth £££! 🤩

✨ WIN:
👟 £50 NIKE gift card
💪🏼 Block of 4 PT sessions with Lucia Fit
👐🏾1-hour session at CR Spinal Therapy

Whether you want to refresh your gym wardrobe, get stronger & fitter, or give your body some well-deserved TLC… this one’s for you

HOW TO ENTER 👇🏽
1️⃣ Follow both accounts
2️⃣ Tag 3 friends in the comments
3️⃣ Share this post to your story & tag us

The more friends you tag, the more chances you have to win! 👀

Good luck! 🤞🏼 ✨
Winner announced Tuesday 24th August🏆

07/05/2026

07/05/2026

Ladies, You don’t feel it now… but it is happening.

•After 30, women lose 3–8% of muscle every decade if they don’t strength train.
•After menopause, bone density can drop by up to 20%.
•1 in 3 women over 50 will suffer a fracture…

And the part no one talks about?
Strength training is linked to better long-term health, stronger bones, and a longer, more independent life.

This isn’t about aesthetics.
It’s about staying strong, independent, and unbreakable for life.

Muscle = protection 💪🏼🩷

19/02/2026

This is it— the end of our 6-week transformation challenge! 🥹💪🏼

These guys have shown incredible determination, staying consistent, pushing through every obstacle, and achieving the results they dreamed of. They got stronger, fitter, healthier—and along the way, they learned so much about themselves. I couldn’t be prouder 👏🏼!!! Now it’s time for a well-deserved treat! 🥰🙌🏼