05/06/2026
According to a recent BBC report, just 90 minutes to 2 hours of strength training per week could significantly reduce the risk of premature death, lower the risk of heart disease and stroke, and support better brain health later in life.
It's another reminder that strength training isn't just about how you look; it's about how you live.
For women, building strength can help support bone health, preserve muscle mass, improve confidence, maintain independence and create a healthier future as we age.
At Freyja Fit, we're passionate about helping women train for longevity, not just aesthetics. Because being strong isn't a trend, it's an investment in your future self.
Two hours a week. A lifetime of benefits.
