The GYM ROOM

30/01/2026

Body recomposition in progress 🔥

• No extremes
• No starvation
• No punishment workouts
• Just structure, patience & effort
• Strong not skinny
• Results you can keep

29/01/2026

Mid-Journey Wins ✨

Sarah is halfway through her second 8-week block and this is how she feels about her journey so far 🥹

Reigniting a love for training, building confidence, and learning how to fuel properly — this is what it’s about.

Proud and excited to see how far you go this year 🏋🏽‍♀️💜

26/01/2026

Wow 🔥
Can we all just take a moment to appreciate the hard work and dedication this took.

This is what 2 years of consistency looks like.

From eating takeaways regularly → meal prepping on Sundays.
From no exercise → weight training 5x a week.
From lounging → walking to and from work, every day.

6 stone down — but the real transformation isn’t just the weight loss.
It’s the habits. The discipline. The lifestyle shift.

Same person.
Different choices.
Completely different life.

Unbelievably proud 🖤

21/01/2026

Park fitness classes — who’s interested?
🌿🏋🏽‍♀️

I’d love to get a feel for interest before I plan anything properly.

Would you be interested in a park-based fitness class for women?

✔️ All abilities welcome
✔️ Friendly, no-judgement vibe
✔️ Strength, toning & feel-good movement

If yes, comment YES or drop a 👍🏽 below

Let me know - what days/times would suit you best?

16/01/2026

19/11/2025

5 weeks left until Xmas 🎄✨

While Christmas is often a busy time for many of us, there's still time to show up and get results, if you start now you can be 5 weeks ahead of everyone else who'll wait until January 😉🏋🏽‍♀️

Drop us a message for more info on available plans or check out our website

www.thegymroom.net

18/10/2025

WOW!! From Hip thrusting 20kg 10 months ago to now lifting 150kg 🏋🏽‍♀️💪🏽

Absolutely amazing dedication 👌🏽

21/09/2025

Hybrid Coaching is the middle ground between weekly PT sessions to fully online coaching...

📩 DM us for more info

12/09/2025

🔥 Ready to transform?

No crowded gyms • No confusion • Just results.

👉 Private 1:1 PT sessions, Online & Hybrid coaching.

👉 Build confidence, strength & fitness.

📩 Drop us a message for more info!

08/02/2025

Ready for phase 2... 👷🏽‍♀️