The GYM ROOM

The GYM ROOM • Personal Trainer
• Online & Hybrid coaching
• 1:1 PT sessions
• Private gym
📍Bristol, UK

If this resonates with you drop me a message to get started. DM STRENGTH to find out more 💜 beginnerpersonaltrainer...
25/08/2026

If this resonates with you drop me a message to get started.

DM STRENGTH to find out more 💜

beginnerpersonaltrainer bristolpersonaltrainer

Body recomposition in progress 🔥• No extremes• No starvation• No punishment workouts• Just structure, patience & effort•...
30/01/2026

Body recomposition in progress 🔥

• No extremes
• No starvation
• No punishment workouts
• Just structure, patience & effort
• Strong not skinny
• Results you can keep


Mid-Journey Wins ✨Sarah is halfway through her second 8-week block and this is how she feels about her journey so far 🥹R...
29/01/2026

Mid-Journey Wins ✨

Sarah is halfway through her second 8-week block and this is how she feels about her journey so far 🥹

Reigniting a love for training, building confidence, and learning how to fuel properly — this is what it’s about.

Proud and excited to see how far you go this year 🏋🏽‍♀️💜




Wow 🔥Can we all just take a moment to appreciate the hard work and dedication this took.This is what 2 years of consiste...
26/01/2026

Wow 🔥
Can we all just take a moment to appreciate the hard work and dedication this took.

This is what 2 years of consistency looks like.

From eating takeaways regularly → meal prepping on Sundays.
From no exercise → weight training 5x a week.
From lounging → walking to and from work, every day.

6 stone down — but the real transformation isn’t just the weight loss.
It’s the habits. The discipline. The lifestyle shift.

Same person.
Different choices.
Completely different life.

Unbelievably proud 🖤





Park fitness classes — who’s interested? 🌿🏋🏽‍♀️I’d love to get a feel for interest before I plan anything properly.Would...
21/01/2026

Park fitness classes — who’s interested?
🌿🏋🏽‍♀️

I’d love to get a feel for interest before I plan anything properly.

Would you be interested in a park-based fitness class for women?

✔️ All abilities welcome
✔️ Friendly, no-judgement vibe
✔️ Strength, toning & feel-good movement

If yes, comment YES or drop a 👍🏽 below

Let me know - what days/times would suit you best?

19/11/2025

5 weeks left until Xmas 🎄✨

While Christmas is often a busy time for many of us, there's still time to show up and get results, if you start now you can be 5 weeks ahead of everyone else who'll wait until January 😉🏋🏽‍♀️

Drop us a message for more info on available plans or check out our website

www.thegymroom.net

Hybrid Coaching is the middle ground between weekly PT sessions to fully online coaching... 📩 DM us for more info ...
21/09/2025

Hybrid Coaching is the middle ground between weekly PT sessions to fully online coaching...

📩 DM us for more info

🔥 Ready to transform?No crowded gyms • No confusion • Just results.👉 Private 1:1 PT sessions, Online & Hybrid coaching.👉...
12/09/2025

🔥 Ready to transform?

No crowded gyms • No confusion • Just results.

👉 Private 1:1 PT sessions, Online & Hybrid coaching.

👉 Build confidence, strength & fitness.

📩 Drop us a message for more info!

Ready for phase 2... 👷🏽‍♀️
08/02/2025

Ready for phase 2... 👷🏽‍♀️

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Bristol

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