3Sixty PT

29/03/2017

Cracking workout with the Bubalu Bristol folks tonight, much fun had ( possibly not so much by the folks doing the full sets )

25/03/2017

These have to go down as the nicest protein bar type of product ever

25/03/2017

Not often the case but sometimes it's nice to smash out a long workout on a hangover to get the body back on track straight away

22/03/2017

Nice little blast out with the Bubalu Bristol kettlebell folks , fine effort by all

17/03/2017

Big triple header for England rugby teams this weekend

England could claim a Grand Slam treble this weekend, with England Women and the U20s kicking things off on Sky Sports Mix on Friday night.

17/03/2017

Long gym session post work, should be hitting 20lb weight loss this year tomorrow in the latest check in. Soon be back to the running game! Never too Late to get back to old levels with a Little motivation.

15/03/2017

Nice kettlebell blast with the Bubalu Bristol folks with some extra plyometrics thrown in for good measure

08/03/2017

Nice fast paced class tonight with the Bubalu Bristol kettlebell folks , top effort all round

07/03/2017

If you fancy a sugar hit you can't beat a cheeky lenny and Larrys cookie , 16g of protein at least thrown into the mix and taste pretty darn good!

06/03/2017

Just finishing off a long Sunday training hit, looking to close in on 1.5 stone weight loss by the end of next week

03/03/2017

After a stag do to contend with the weight loss still slowly trickles down 1st 3 lbs this year so far, a big month head to keep things moving.

22/02/2017

Nice busy full class again tonight with the Bubalu Bristol kettlebell folks