Flow with Jo

18/01/2025

🌟 Community is at the heart of everything we do at Physio Flow 🌟 
 
Our yoga and Pilates classes are more than just movement; they offer a place where people can come together to grow stronger, healthier, and more connected.  
 
🧘‍♀️ Join us, and experience the magic of moving together. Breathe, stretch, and grow as one. Your journey. Your community.  
 
Tag a Yoga or Pilates buddy who inspires you to keep showing up! 💛 
 
Love, always 
 
Physio Flow xx 
 

14/01/2025

15/10/2024

Winter Wellness at EE HQ London. Bringing Yoga Nidra to the work place to declutter the brain every Wednesday 💛

25/09/2024

New class time!! Join on the mat this Saturday at the later time of 10am!!

Primal Flow Yoga with Jo!
Saturday 10.00-10.45am

Primal Flow is a set combination of poses to improve strength, flexibility and endurance. This 45-minute class includes modifications for new students and development for more experienced yogis. Observe your progress week on week with this structured vinyasa flow which targets the whole body.

Booking via www.physioflow.co.uk/class-schedule (included in memberships or PAYG).

30/08/2024

‘Body and Soul’ Yoga with Jo G 💕
 
Join Jo on the mat next Friday as she kicks off our September pop-up class offerings. 
 
Friday 6th September, 6.00-7.00pm.  
 
Shake off the week and end it on your terms with a class to nourish both body and soul. 
 
The practice begins with a sequence of physical asanas to melt away excess energy and prepare you for a candlelit yoga nidra where you rest and float in the space before sleep, aware of everything, yet blissfully detached.  
 
Book your space and start your weekend feeling calm, refreshed and revitalised. 
 
Booking via website www.physioflow.co.uk/class-schedule or Bsport booking app.

01/08/2024

I’m back teaching at Physio Flow Studio this Saturday 8am ☀️
Just come as you are 💙

10/07/2024

Saturday 8am. It’s a great way to start your weekend!

Jo G is back this weekend with her brilliant Saturday morning class offering!

Primal Flow Yoga with Jo!
Saturday 8.00-8.45am

Primal Flow is a set combination of poses to improve strength, flexibility and endurance. This 45-minute class includes modifications for new students and development for more experienced yogis. Observe your progress week on week with this structured vinyasa flow which targets the whole body.

Booking via www.physioflow.co.uk/class-schedule (included in memberships or PAYG).

10/07/2024

Just me & my dog 🧡

08/07/2024

So here it is my “Flow with Jo” page where I hope to share happiness and joy and maybe a sprinkle of yogic wisdom 🧡 Well chuffed to be part of this awesome team.