Fitness for Life Personal Training Gyms

Fitness for Life Personal Training Gyms Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitness for Life Personal Training Gyms, Gym/Physical Fitness Center, 15B Merton Road, Bristol.

21/11/2025

Balance Training is an essential part of our MOVE programme, as we believe that you can better express the strength you're building if you have the Balance to go with it, plus if you start now and gain excellent balance for your later years, you'll minimise the chances of a life changing fall.

19/11/2025

Today's core exercise. If you can't make it to a session today, why not do these at home?

Congratulations to Chris, who also completed the Bristol Hyrox event on Saturday, in 1:32:19!! Nice work Chris
18/11/2025

Congratulations to Chris, who also completed the Bristol Hyrox event on Saturday, in 1:32:19!! Nice work Chris

12/11/2025

Glad we kept the old sleds... for Dadda and son day!

12/11/2025

Yesterday's workout in the "Move" programme included high rep (11-15) Pull Ups to work on upper body Muscular Endurance

"Hold" 5 Rounds (10 sec rests)
10/11/2025

"Hold" 5 Rounds (10 sec rests)

24/02/2024

Fun workout from yesterday: 15 Box Jumps, 15/12 Cals Row, then 8m Unbroken Balance Beam. This was testing our members to maintain balance under some fatigue. If they came off the beam, they had to start the walk again.

13/02/2024

5 minutes into a tough workout of Rowing and Jumping Pull Ups. This one was a real test of sensible pacing to avoid building up too much lactic acid in the working muscles

09/02/2024

Rope Sled Pulls in todays mid afternoon session

26/01/2024

Single Arm Jumping Split Landmine Press (I know, what a mouthful)

Great for practising core to extremity movement (generating power from your hips and core and transmitting through to your arms or legs), plus swapping Split Stances quickly (we train in this position as its part of the gait cycle and crucial for much of human movement)

Address

15B Merton Road
Bristol
BS78TL

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 11am

Telephone

+447970493643

Website

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