OPEX Fitness Bristol

OPEX Fitness Bristol OPEX Bristol understand that everyones fitness journey is UNIQUE and should be reflected in the trai
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📣 REMOTE CLIENT TESTIMONIAL - Oli 🌟 Full Google Review 👇 "I’ve been working with my Amy for the last four months, and th...
15/06/2026

📣 REMOTE CLIENT TESTIMONIAL - Oli
🌟 Full Google Review 👇

"I’ve been working with my Amy for the last four months, and the progress I’ve made has been incredible. She has guided me through my first calorie deficit, helping me understand the process and stay consistent while keeping me motivated every step of the way.

She’s also coaching me towards Birmingham Hyrox in October, and her knowledge, support, and encouragement have given me far more confidence in my training than I had when I started. She genuinely cares about her clients’ progress and always takes the time to explain things clearly and tailor training to individual goals.

I would highly recommend Amy to anyone looking for a coach who is knowledgeable, supportive, and invested in helping you achieve your goals."

You can check out all our testimonials - https://www.opexbristol.com/personal-training-testimonials-bristol

📍 If you’re in Bristol and ready to start your own journey – we’ve got you.
🏠 If you're not in Bristol and would like expert remote coaching, we've got you covered too.

Amy needs help with some new controversial topics to go on the white board. Leave your comments below 👇
12/06/2026

Amy needs help with some new controversial topics to go on the white board. Leave your comments below 👇

11/06/2026

Can you believe it's nearly been a year since Danny did the burger diet? 🍔

4 weeks. 2,000 calories a day. Cheeseburgers for lunch and dinner. The goal? Lose body fat while eating mostly burgers.

A great reminder that fat loss isn't about eating "perfect" foods—it's about creating a calorie deficit and being consistent.

Would you try it? 👀👇

--

To check out the full Youtube Video 👉 https://www.youtube.com/watch?v=UZhmvJV0tBY

💪 Hit your protein goal with a simple strategy:✅ Build each of your three main meals around a quality protein source.✅ S...
08/06/2026

💪 Hit your protein goal with a simple strategy:

✅ Build each of your three main meals around a quality protein source.
✅ Spread your protein intake throughout the day instead of saving it all for one meal.
✅ Track your intake to stay consistent and make sure you're meeting your target.

Getting enough protein can support muscle growth, recovery, satiety, and overall health. Small, consistent habits make a big difference over time.

Who doesn't love a single arm farmers carry race with your partner on a Saturday morning ? 🧑‍🌾 💪Was the winner Kris or R...
05/06/2026

Who doesn't love a single arm farmers carry race with your partner on a Saturday morning ? 🧑‍🌾 💪

Was the winner Kris or Rosie? 🤔

04/06/2026

Stop changing your workouts every week. ✋
Real results come from repeating the fundamentals, tracking progress, and staying consistent. 💪

📣 CLIENT TESTIMONIAL - John🌟 Full Google Review 👇 "Cannot recommend this gym enough. Programme carefully tailored for me...
03/06/2026

📣 CLIENT TESTIMONIAL - John
🌟 Full Google Review 👇

"Cannot recommend this gym enough. Programme carefully tailored for me and my needs. The level of care, support and personal attention is first rate. My fitness and shape after 4 months is way beyond my expectations."

You can check our all our client testimonials - https://www.opexbristol.com/personal-training-testimonials-bristol

📍If you’re in Bristol and ready to start your own journey – we’ve got you.

United By Strength 💪
02/06/2026

United By Strength 💪

27/05/2026

Progressive Overload 👇

Progressive overload = small improvements over time 📈
A little more weight, an extra rep, better control — it all adds up 💪

Address

OPEX Bristol, Unit 1 Duckmoor Road Industrial Estate
Bristol
BS32BJ

Telephone

+447880707519

Website

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