St Leger Fitness

St Leger Fitness Europe Regional '18 Indvidual Athlete. British Weightlifting L2 Coach + Tutor. Onsite PT/Remote coaching enquiries, email [email protected]

And just like that, the season is over. It's hard not to feel deflated when you don't get the result you were aiming fo...
30/05/2022

And just like that, the season is over.

It's hard not to feel deflated when you don't get the result you were aiming for, and your legs go AWOL on the last day. However, I was happy with my ex*****on throughout the weekend, against an incredibly talented field of predominantly Games Athletes.

Along with the soreness and DOMS, I'll be taking away a top 3 finish on Event 2 to fuel the motivation and discipline for next year.

Until then, some R&R and a much needed family holiday is in order🏖🌞

Huge thanks to the judges and support crew over the weekend, and to my sponsors - you guys are the best.

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🤍 - all your gym clothing needs - JSL for free shipping. Link in bio.
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💛 Beta Alanine / Creatine+HMB / Egg White Isolate - JSL10 for 10% off. Link in bio.
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💚 upgrade your sleep - JSL20 for 20% off. Link in bio.
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❤ your supplement needs - PTJSL91 for a whopping 40% off. Link in bio.
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💙 - equip your gym - JSL10 for 10% off. Link in bio
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to 3 hours of Hiking - Swimming - Jumping - Climbing - Abseiling - Exploring - Bouldering - the Kourtaliotiko Gorge in...
30/09/2021

to 3 hours of Hiking - Swimming - Jumping - Climbing - Abseiling - Exploring - Bouldering - the Kourtaliotiko Gorge in 🇬🇷 last week.

Training Camp down time done right 😎

Such an awesome feeling to be back competing, face to face again at the weekend.Thank you to for continually putting o...
28/09/2021

Such an awesome feeling to be back competing, face to face again at the weekend.

Thank you to for continually putting on awesome events, and to all the volunteers who make the weekends possible.

Thank you to the cheerleading squad, all of whom were tired from the previous days competition, yet still came back to show support!

Special mention to for tacking her 2nd competition since having Etta almost 8 months ago! She definitely held her own, and it was fantastic to see her competing and exceeding expectations with her ability.

Last but not least, to , for digging deep, smashing a long standing PB, taking 2 event wins and helping put us on top of that podium 🏆

Till the next one...

Morning cardio...1000m 🏃‍♂️1500m ⛷2000m 🏊‍♂️Good to be back in the pool and rebuilding that engine!- - - - - - - - - - -...
27/07/2021

Morning cardio...

1000m 🏃‍♂️
1500m ⛷
2000m 🏊‍♂️

Good to be back in the pool and rebuilding that engine!

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💛 Beta Alanine / Creatine+HMB / Egg White Isolate - JSL10 for 10% off
- - - - - - - - - - - - - - - - - - - - - - - - - - - -
💚 upgrade your sleep - JSL20 for 20% off. Link in bio.
- - - - - - - - - - - - - - - - - - - - - - - - - - - -
❤ your supplement needs - PTJSL91 for a whopping 40% off. Link in bio.
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💙 - equip your gym!
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23/07/2021

Slinging tin in the heat wave / sweat pit of the gym.

Time capped out - 12 mins to establish a Max PC + HSC Th + SJ : 130kg

Think that middle bit might be a PR 🤷‍♂️

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💛 Beta Alanine / Creatine+HMB / Egg White Isolate - JSL10 for 10% off
- - - - - - - - - - - - - - - - - - - - - - - - - - - -
💚 upgrade your sleep - JSL20 for 20% off. Link in bio.
- - - - - - - - - - - - - - - - - - - - - - - - - - - -
❤ your supplement needs - PTJSL91 for a whopping 40% off. Link in bio.
- - - - - - - - - - - - - - - - - - - - - - - - - - - -
💙 - equip your gym!
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15/07/2021

Some gymnastics and accessory work.

6 sets;
4 Strict HSPU @ -10"
4 Strict CTB
4 HSPU @ -10"
4 Strict Pull Ups

5 sets
30 UB Press Ups
1 DB TGU / arm @ 40kg

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💛 Beta Alanine / Creatine+HMB / Egg White Isolate - JSL10 for 10% off
- - - - - - - - - - - - - - - - - - - - - - - - - - - -
💚 upgrade your sleep - JSL20 for 20% off. Link in bio.
- - - - - - - - - - - - - - - - - - - - - - - - - - - -
❤ your supplement needs - PTJSL91 for a whopping 40% off. Link in bio.
- - - - - - - - - - - - - - - - - - - - - - - - - - - -
💙 - equip your gym!
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14/07/2021

A PB with absolutely zero celebration, just disappointment 🤣

E90s x 8, Hang Clean and Jerk...build.
- Last set, 145kg

I should have been better with the overhead element. Back to the drawing board 💪

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💛 Beta Alanine / Creatine+HMB / Egg White Isolate - JSL10 for 10% off
- - - - - - - - - - - - - - - - - - - - - - - - - - - -
💚 upgrade your sleep - JSL20 for 20% off. Link in bio.
- - - - - - - - - - - - - - - - - - - - - - - - - - - -
❤ your supplement needs - PTJSL91 for a whopping 40% off. Link in bio.
- - - - - - - - - - - - - - - - - - - - - - - - - - - -
💙 - equip your gym!
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25/05/2021

PB 🔔 Sn**ch Tng Double @ 110kg

Trying to ease out of the lifters too.

Mute it if you have sensitive ears 🤬🤣

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💛 Beta Alanine / Creatine+HMB / Egg White Isolate - JSL10 for 10% off
- - - - - - - - - - - - - - - - - - - - - - - - - - - -
💚 upgrade your sleep - JSL20 for 20% off. Link in bio.
- - - - - - - - - - - - - - - - - - - - - - - - - - - -
❤ your supplement needs - PTJSL91 for a whopping 40% off. Link in bio.
- - - - - - - - - - - - - - - - - - - - - - - - - - - -
💙 - equip your gym!
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22/05/2021

95kg for 4. Strict press. PB 🔔

We still building 🤙

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💛 Beta Alanine / Creatine+HMB / Egg White Isolate - JSL10 for 10% off
- - - - - - - - - - - - - - - - - - - - - - - - - - - -
💚 upgrade your sleep - JSL20 for 20% off. Link in bio.
- - - - - - - - - - - - - - - - - - - - - - - - - - - -
❤ your supplement needs - PTJSL91 for a whopping 40% off. Link in bio.
- - - - - - - - - - - - - - - - - - - - - - - - - - - -
💙 - equip your gym!
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21/05/2021

Taking 180kg for a weekly spin.

The mind wanted 10 reps. The body gave up on 9.

Getting stronger though, so on the right path!

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💛 Beta Alanine / Creatine+HMB / Egg White Isolate - JSL10 for 10% off
- - - - - - - - - - - - - - - - - - - - - - - - - - - -
💚 upgrade your sleep - JSL20 for 20% off. Link in bio.
- - - - - - - - - - - - - - - - - - - - - - - - - - - -
❤ your supplement needs - PTJSL91 for a whopping 40% off. Link in bio.
- - - - - - - - - - - - - - - - - - - - - - - - - - - -
💙 - equip your gym!
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Thanks for all the Birthday wishes! Spoilt by the wifey and kids when I got home from work.
20/05/2021

Thanks for all the Birthday wishes! Spoilt by the wifey and kids when I got home from work.

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Unit 8, The Square, Cheswick Village
Bristol
BS16 1GU

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