Backwell Leisure Centre

14/09/2026

Please note there will be a photographer on site on Wednesday 16th September taking images for future marketing purposes. If you do not wish to be photographed please let a member of staff know.

14/09/2026

September is World Alzheimer’s Month 🧠

Dementia affects millions of families, yet many early signs are often dismissed as "just getting older." This month is all about raising awareness, reducing stigma, and learning how we can actively support our brain health at any stage of life.

3 Habits for a Healthier Brain:

Challenge your mind: Learn a new language, try a musical instrument, solve puzzles, or read. Keeping your brain active builds cognitive reserve!
Stay socially connected: Regularly chatting with friends, volunteering, or joining community groups keeps your brain engaged and fights isolation.
Eat a rainbow: A Mediterranean-style diet packed with leafy greens, berries, nuts, and healthy fats (like olive oil) directly supports brain function.

Join us and become a Dementia Friend at dementiafriends.org.uk.

My Healthy Way

13/09/2026

12/09/2026

Accidentally taken an unexpected fitness hiatus over the Summer? 😬 With the kids now back at school, September is the perfect time to get your fitness regime back on track.

Come and join us at Backwell Leisure Centre

🔗 https://www.leisurecentre.com/backwell-leisure-centre/memberships

10/09/2026

Getting moving in the morning isn’t always easy 🌄

Here are 10 morning stretches to help you start your day. Stretching helps increase flexibility and reduces back pain.

🔗 bupa.co.uk/newsroom/ourviews/waking-up-stretching

07/09/2026

Do you know your numbers? ❤️

High blood pressure rarely has visible symptoms, but it is one of the leading preventable causes of heart attacks and strokes. This , we’re encouraging everyone to take 5 minutes to get checked!

Knowing your blood pressure reading is the first step to keeping your heart happy and healthy.

Here are some quick tips for healthy blood pressure.

My Healthy Way

05/09/2026

Join us on Wednesday 16th September for a day full of free fitness activities, and bring a friend along to share in the fun! Remember, if they sign up for a membership, you could win an iPad Pro! 📱

Plus, test your limits with our National Gym Challenge - compete for incredible prizes.

Are you ready to take on the challenge?

👉 For more details, visit leisurecentre.com/nfd

03/09/2026

Having self-compassion and self-kindness can do wonders for your mental health. 🧠

Whether it's a walk, coming to the gym, or even making sure you take time to rest. Taking time for yourself is so important.

Sign up today for a Premium Membership and make some time for you again.