ITS Ladies Fitness

ITS Ladies Fitness A warm welcome to those who join us on our voyage of fitness, fun and dedication! Personal trainers
‘Shape Up In 6’ Fitness Course
Free nutritional advice.

'ITS' (Intense Training Studios) welcomes ladies of all ages and any fitness level. Memberships range from 'Pay-as-you-go', Gym, Aerobics (HIIT, Aerobics, Body Condition) and from as little as £5 per week. Also a 'Student' membership for only £20 per month (student id needed)
Creche for children aged 0-8years. 'Platinum' membership includes unlimited creche use with gym and aerobics, from only £55 per month. Sauna, power showers and hairdryers. Freshly ground Coffee machine,snack bar and Snug Lounge. Retailer of 'Barebell’ protein shakes & bars
‘ITS’ Fitness clothing.

13/09/2026

🤝 Exercise examples for Lower Body at ITS Ladies Fitness

ITS Ladies Fitness
23 Wood Road, Kingswood, Bristol BS15 8DT
🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇬🇧
📞 01179613191

💃🏻 “DanceFit”Fantastic Dance Fitness Class at ITS Ladies FitnessEvery Saturday 11-11.45amBook direct with Beth Trace- Br...
12/09/2026

💃🏻 “DanceFit”
Fantastic Dance Fitness Class at ITS Ladies Fitness

Every Saturday 11-11.45am
Book direct with Beth Trace- Bristol Personal Trainer and Dance Fit instructor
£5 for members £7 non members

🥂ITS Ladies Fitness Birthday🍾The gym will be 31 years strong in October 2026 😃🤝💕 Our Birthday Raffle has extra prizes th...
12/09/2026

🥂ITS Ladies Fitness Birthday🍾
The gym will be 31 years strong in October 2026 😃🤝💕

Our Birthday Raffle has extra prizes this week…first prize is a YEAR GOLD MEMBERSHIP! 🤩🙌 …tickets available at reception 🤝
£5 for 5 entries
£10 for 15 entries

From now until 5th October these Membership offers can be purchased 🤩🙌

If you already have a membership you can add any purchased membership onto your current membership to extend your expiry date 😉👌🥂

“Birthday Offers”

💛 Gold Membership
6 months £170
12 months £320

🧡 Student Membership
6 months £120
12 months £220

💜 Prime Membership
6 months £120
12 months £220

💙 Majestic Member
6 months £120
12 months £220

11/09/2026

🔥 🤩🙌 “Cardio & Abs” every Friday morning at ITS Ladies Fitness

ITS Ladies Fitness
23 Wood Rd, Kingswood, Bristol BS15 8DT
📞 01179613191

🧘🏽‍♀️ YOGA Class at ITS Ladies Fitness 🧘🏻‍♂️ Thursdays 10.30am£8 members£10 non members Please book direct to Lauren Ger...
09/09/2026

🧘🏽‍♀️ YOGA Class at ITS Ladies Fitness 🧘🏻‍♂️

Thursdays 10.30am
£8 members
£10 non members

Please book direct to Lauren German Yoga & Nature 🌻

ITS Ladies Fitness
23 Wood Road, Kingswood Bristol BS15 8DT

09/09/2026

👧🏻👶🏻🧒🏼 Crèche Memberships at ITS Ladies Fitness

Oh my days!!! It’s that time of year when the kids go back to school and our crèche spaces become available 🤩🙌

We currently have 2 places for a child aged under two years and we have 4 places for a child aged over two years 🤗💝

Please call reception if you are interested in a Platinum Membership which includes Crèche, Gym and Classes 🧘🏽‍♀️🏋🏻‍♀️

📞 01179613191

ITS Ladies Fitness
23 Wood Road, Kingswood Bristol BS15 8DT

Address

Bristol

Opening Hours

Monday 7am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 7am - 9pm
Friday 8am - 7pm
Saturday 8am - 2pm

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