ITS Ladies Fitness

ITS Ladies Fitness A warm welcome to those who join us on our voyage of fitness, fun and dedication! Personal trainers
‘Shape Up In 6’ Fitness Course
Free nutritional advice.

'ITS' (Intense Training Studios) welcomes ladies of all ages and any fitness level. Memberships range from 'Pay-as-you-go', Gym, Aerobics (HIIT, Aerobics, Body Condition) and from as little as £5 per week. Also a 'Student' membership for only £20 per month (student id needed)
Creche for children aged 0-8years. 'Platinum' membership includes unlimited creche use with gym and aerobics, from only £55

per month. Sauna, power showers and hairdryers. Freshly ground Coffee machine,snack bar and Snug Lounge. Retailer of 'Barebell’ protein shakes & bars
‘ITS’ Fitness clothing.

💪😉 Biceps…TricepsExamples of gym exercises using one machines with different attachments 🤝🎥 da Boss Caroline Turner play...
19/06/2026

💪😉 Biceps…Triceps

Examples of gym exercises using one machines with different attachments 🤝

🎥 da Boss Caroline Turner playing around with four different attachments…each attachment here on these videos shows one exercise for biceps and another exercise for triceps

Spot the ‘effort’ face when the exercise gets juicy 🤪🤭

🧊 Customer Notification 📣 Air Conditioning is on at ITS Ladies Fitness 🫵🤩It’s gonna get very toasty outside over the nex...
18/06/2026

🧊 Customer Notification 📣

Air Conditioning is on at ITS Ladies Fitness 🫵🤩

It’s gonna get very toasty outside over the next few days but that’s no sweat for us while we have the air con units on continuously during these warmer days 🧊

❄️

🏝️ Summer’s coming! ☀️ ‘Beach ready’ exercise examples 👙 🎥 Filmed in Sitges 2018 with da Boss Caroline Turner 💪🥰 (age 51...
18/06/2026

🏝️ Summer’s coming! ☀️

‘Beach ready’ exercise examples 👙

🎥 Filmed in Sitges 2018 with da Boss Caroline Turner 💪🥰 (age 51)

☀️ 👙

13/06/2026

💦 “Drop In Bootcamp” on Saturday’s

ITS Ladies Fitness…Ladies only fitness gym in Bristol, England, UK 🇬🇧

This is where the magic happens! (Literally!! 🤩🙌🎬)
🏋🏻‍♀️🤸🏽‍♂️🧘🏽‍♀️🚴‍♀️ 🏃🏻‍♀️🚶‍♂️💥 🥊

Call us today for your information
📞 01179613191

ITS Ladies Fitness
23 Wood Rd, Kingswood, Bristol BS15 8DT
🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇬🇧
www.Itsladiesfitness.co.uk

🫶

12/06/2026

⭐️ ITS MEMBERSHIPS ⭐️

£15 admin when joining on monthly memberships…no charge for ‘block’

“GOLD” unlimited Gym & Classes
£35 per month (direct debit)
or
3 month block £100
6 month block £170

“STUDENT” (full time student card required) unlimited Gym
£25 per month (direct debit)
or
3 month block £70
6 month block £120

“MAJESTIC” (NHS & Blue Light) unlimited Gym
£25 per month (direct debit)
or
3 month block £70
6 month block £120

“PRIME” (55 years & over) unlimited Gym
£25 per month (direct debit)
or
3 month block £70
6 month block £120

“PLATINUM” crèche, Gym & Classes
£65 per month (direct debit)
or
3 months block £180

“PAY ON DAY”
£8 per session Gym or Class

Please call reception for Membership queries on 01179613191
or pop in any time to have a look around 🤗

ITS Ladies Fitness
23 Wood Rd, Kingswood Bristol BS15 8DT
www.itsladiesfitness.co.uk

12/06/2026

🔥 🤩🙌 “Cardio & Abs” every Friday morning at ITS Ladies Fitness

ITS Ladies Fitness
23 Wood Rd, Kingswood, Bristol BS15 8DT
📞 01179613191

11/06/2026

“No Jump Sweat”💦 Thursday’s 😊👌

ITS Ladies Fitness
23 Wood Rd, Kingswood, Bristol BS15 8DT
England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 UK 🇬🇧

🫶 workoutsforwomenbywomen femalefitnessmotivation

10/06/2026

😉🫵 YOU …our loyal customers have requested (during these testing times of household costs 🤦🏻‍♀️) if we could possibly reconsider taking back our monthly payments for our much cherished memberships?
WE have listened 😉🫶 …and YES we are delivering 🤝

Look out for a post this week with all the details and membership options ✔️ 🫵🤩

ITS Ladies Fitness…Ladies only fitness gym in Bristol, England, UK 🇬🇧

This is where the magic happens! (Literally!! 🤩🙌🎬)
🏋🏻‍♀️🤸🏽‍♂️🧘🏽‍♀️🚴‍♀️ 🏃🏻‍♀️🚶‍♂️💥 🥊

Call us today for your information
📞 01179613191

ITS Ladies Fitness
23 Wood Rd, Kingswood, Bristol BS15 8DT
🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇬🇧
www.Itsladiesfitness.co.uk

🫶

Address

Bristol

Opening Hours

Monday 7am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 7am - 9pm
Friday 8am - 7pm
Saturday 8am - 2pm

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