CK Fitness

28/03/2023

Do you look in the mirror and no longer like what you see,

Struggle walking up hills without getting out of puff?

Starting to see real world problems with a lack fitness, routine or understanding?

I offer personal training packages so that men and women can unlock their potential and finally find their confidence back.

How would it feel to be the strongest, fittest or most mobile you have been?

Walking into a gym with confidence, a plan and someone there to hold you accountable and keep you moving towards the best version of yourself, whatever that looks like to you.

Taking the first step towards anything is always the toughest, but if any of this sounds like something you need, then I would love to work with you.

I have limited slots available, but DM me if this is something you are serious about

27/03/2023

Feeling grey on a Monday? ☁️

If exercise in some capacity isn’t a part of your Monday routine, then you are setting yourself up to stay in that negative headspace.

Lift weights.
Go for a run.
Walk the dog.

Anything that is positively leading to a healthier body and mind.

In most cases, exercise could be the answer to your problems and if you find and do something you love, it won’t feel like a chore.

12/07/2022

Bulking up and building muscle takes time and commitment.

Jay came to me wanting to build confidence in training and technique, as well as putting on size and muscle mass.

Structuring a Monday-Friday program, fitting around his time commitments, meant that Jay could train every body part, which he hadn’t previously trained and built up the strength in previously injured, weaker parts of the body.

Technique refining and the learning of new movement patterns, allowed Jay to progressively overload each week and train hard and with intent.

He’s already put on a large amount of muscle mass, but I think there’s still plenty more to come from Jay and I’m excited to see how far he can go 💪🏻

29/06/2022

Psychological Benefits to Exercising💪🏻

The physical benefits are much more widely known, but what are the other benefits people tend not to think about?

▫️ Increased energy levels
▫️ Better sleep
▫️ Improved self-confidence and self-esteem
▫️ Reduced stress levels
▫️ Helping with treating symptoms of anxiety and depression
▫️ Increased brain function and alertness

It doesn’t take much to start experiencing these effects, so find a form of exercise you enjoy and look after your mental health and well-being ✅

22/06/2022

Sleep. You’re nailing your exercise routine and your diet is starting to come together, but are you prioritising a good night sleep also?

Sleep 🛏 is where our body’s and mind recovers, allowing us to perform well in the following day.
It is where we experience muscle repair and release vital hormones which help in growth and help in suppressing hunger.

If you struggle getting your 7-9 hours in, then here is some tips. 😴

- Ensure the room is dark, with no emitting lights or electronics on.
- Try not to eat a large meal within a few hours of bedtime. A full stomach can make it uncomfortable to try and sleep.
- Stay active throughout the day, with a consistent exercise routine.
- Aim to have a consistent bedtime routine, waking up and going to sleep at similar times.
- Avoid using your phone 1 hour before you go to sleep.

Whether it’s for energy, your mental health, assisting in fat loss or to aid muscle growth, you can start trying to implement some of these strategies to help consistently hit your 8 hours of sleep a night and improve the quality of your sleep 💤

22/06/2022

Client Win 🥳

Dan suffered a meniscus tear in July time last year. This led to him not being able to do any lower body work for about 5 months.

I started working with Dan at the end of November and we began slowly rehabing and building up the strength of his knee, leading into the introduction of lower body workouts again.

In February, we built up to a 100kg squat for a massive 4 reps (with more in the tank).

Due to Dans patience and commitment to getting stronger, in just over 2 months, we went from painful bodyweight squats to repping 100kg.

This is just the start and there are some big numbers on the horizon for Dan.

22/06/2022

✨✨ Client Testimonial ✨✨

12 weeks working together, 14lbs of weight lost and a mindset change allowing Liam to return to playing football.

Beginning an exercise routine doesn’t just cause physical changes to your body, but also can help to improve your mental state.

Through losing weight, getting stronger and fitter and improving Liams self-confidence, he went back to playing 90 minutes of football each week, after not playing for a few months.

He set 5k running PBs and went from a 35kg x 5 Squat to a 100kg x 5, over the 12 weeks, having never set foot in a gym before. This was due to Liam’s passion and commitment, as well as always being willing to learn and seeking to improve each and every week.

I can’t wait to see what Liam has in store for the future 💪🏻

21/06/2022

21/06/2022

The gym environment can be a daunting place, especially when you are new to training.

Worrying about technique, people using equipment you want and feeling like eyes are on you when you are performing your exercises. These are common issues that people can experience when working out at a gym.

I offer 1-1 coaching from a private gym space, where men and women can be free to train without gym anxiety and achieve the results physically and mentally that they never thought were possible.

If you want to get started towards achieving the goals that you’ve always wanted to, in a space you can feel safe, then drop me a message to set up a free consultation.