06/08/2026
🔥 TRANSFORMATION THURSDAY 🔥
Massive congratulations to Tara (1st picture Before, 2nd picture After) and Gemma (3rd picture both results in one pic) on the incredible progress they’ve made during their Personal Training & Adult Kickboxing journey at Lyde Green! 💪🥊
Over the past few weeks they’ve put in the hard work, stayed consistent, and pushed themselves every single session. Their programme has included:
✅ Strength Training
🥊 Pad Work & Kickboxing Technique
🍎 Nutrition & Diet Support
🏃 Endurance & Fitness Training
🥊 Controlled Sparring & Confidence Building
The results speak for themselves… 👇
⚖️ Weight Loss
Tara
📍 Starting Weight: 78.8kg
🔥 Current Weight: 72.5kg
👏 6.3kg lost!
Gemma
📍 Starting Weight: 73.1kg
🔥 Current Weight: 70.1kg
👏 3kg lost!
This isn’t about quick fixes or crash diets—it’s about building healthier habits, becoming stronger, fitter, more confident, and enjoying the journey every step of the way. 💥
What thoughts do the ladies have so far about their journey?
💬 Gemma:
“Over ten weeks, consistent coaching pushed me harder, and I saw big changes I couldn’t achieve alone.”
💬 Tara: “Kam kept me motivated and accountable, even when things got tough. He helped me lose weight, build strength, improve my kickboxing, and achieve goals I never thought possible.”
If you’ve been saying…
👉 “I’ll start next month.”
👉 “I need to get fitter.”
👉 “I want to lose weight but don’t know where to begin.”
This is your sign to start.
Whether your goal is to:
🥊 Learn kickboxing
💪 Build strength
🔥 Lose body fat
❤️ Improve your fitness
😎 Feel more confident
We’ll create a programme that works for YOU, no matter your current fitness level.
📅 September Personal Training bookings are NOW OPEN!
Spaces are limited, so don’t wait until they’re gone.
👇 Comment “INTERESTED” below or send us a direct message, and we’ll get in touch to chat about your goals.
Let’s make September the month you finally put yourself first. 👊🔥
