StandStrong Academy - women's only kickboxing & fitness

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StandStrong Academy - women's only kickboxing & fitness

Women’s only Kickboxing & self defence

11/09/2023

🔥STANDSTRONG FUNDRASING EVENT🔥

Proudly sponsored by Alex Cantle - Moving you

We are just shy of two weeks before two of our coaching team take on the Goggins challenge of running 4 miles, every 4 hours, for 48 hours.

Our aim is to raise £2000 to instal an AED (automated external defibrillator) outside the gym for public access - this is a life saving piece of equipment and increases the chances of survival from sudden cardiac arrest.

https://www.justgiving.com/crowdfunding/standstrongAED

Whilst tackling this challenge on Saturday 23rd September, we will be holding a raffle and bake sale with some amazing prizes having already received

Some of the amazing prizes and bakes on offer include:

The Langton - meal for 2 and a bottle of wine
Mon Remede Beauty - £20 voucher
Noahs Arc Soft Play - family day pass for 2 x adults and 2 x kids
Olivia Bianchi Barry (Owner of Adelina Yard & Great British Menu South West Winner) - donating delicious baked goods
Paula Brislington Bottle of Wine and Baylis&Harding gift set
The Kings Arms Brislington - Bottles of prosecco
Plus lots more

We will also have the amazing Jax and her Zumba crew for a flash mob of fun. music and dancing

How can you help?

*RUN* Sign up to join the coaches on a leg of their run
*BAKE* some goodies for the bake sale
*GIVE* donate products for the raffle
*SHARE* the fundraiser on social media
*JOIN* the party during the weekend!!

https://www.facebook.com/alexcantlerealestate
https://www.facebook.com/TheLangtonBristol
https://www.instagram.com/monremede.beauty/
https://www.facebook.com/noahsarkzoo
https://www.facebook.com/AdelinaYard

01/09/2023

What does women’s kickboxing mean to us?

💫A space for women to connect and be present in their bodies

💫To step into a space and undo old stories and beliefs

💫 To reclaim power and learn to find their voice

💫 To feel empowered to deal with conflict and uncomfortable situations

💫 the f**k yeah moments when you achieve something you didn’t think you could do

It’s not just about the actual techniques, it’s about the feelings and changes that come alongside the training.

29/08/2023

We are just over 3 weeks out from our fundraising event happening at the Academy.

2 of our coaches will be running 4 miles, every 4 hours for 48 hours to raise money for an AED to be installled externally for full public use.

This is such an important piece of kit, so we really would love to see as many people as possible getting involved!

How can you help?

1. Donate a prize for the tombola happening Saturday 23rd

2. Book a space on our pay what you can workshops happening September 24th

3. Donate towards the event here: https://www.justgiving.com/crowdfunding/standstrongAED?utm_term=J7yky88YM

This is not for the Academy, this is for the community.

So let's see what we can achieve together : )

Big thanks to Alex Cantle from Moving You who has kindly sponsored this event

09/08/2023

Meet Alex s he joined us about 18 months ago - went from 0 to getting her first belt in Kickboxing. She believed she wasn't capable, but took the plunge and now she is flying!

Remember, everyone starts as a beginner.

Even black belts. They all started at the beginning.

So when those voices get in your head, telling you you aren't good enough, or you couldn't possibly do kickboxing, shut them down just like Alex did

Listen to how Alex has not only found confidence, but a new family and friendships too

28/07/2023

Are you feeling stressed? Low on energy?

Let’s be honest - stress is rife for most of us most days 😫

Work is demanding. Relationships demanding. Friendships can be demanding

When do you get time for yourself to unwind, de-stress and work on your health and fitness⁉️

We’ll we got your back 💪

We know that kickboxing provides A great opportunity for you to set aside the weight of the world, and focus in on you.

You get to spend time working on lots of fun combinations that will help you clear your mind and focus in on the present moment.

Your endorphins will release and before you know it you’ll feel like a new person

You’ll walk out feeling like your own superwoman 🦸‍♀️

So what you waiting for? Kickstart a new life today and join our women’s only kickboxing programme

26/07/2023

Kickboxing isn’t all about fighting ❌

✅It’s about connecting to your body.

✅It’s about building a strong mindset to navigate life

✅It’s about building strength

✅ It’s about believing in yourself and your awesomeness

It’s time to unleash your greatness, put on the gloves 🥊 punch and kick away any self doubt you may have that’s been holding you back 😀

17/07/2023

Are you ready to start the week strong 💪

Kick those Monday blues away and kick this weeks ass

We are

Let’s go

05/07/2023

A picture can tell a thousand words they say ❤️

What we love to see is our members having fun, busting stress, learning new skills, improving their fitness all with a smile on their face.

Great work team

21/06/2023

WoW celebration galore this week 😍

Celebrating this awesome woman being with us 2years now!!

She has gone from strength to strength over the time she has been with us and it’s been an honour to watch your journey

Great work 😍😍

18/04/2023

These women are lit 🔥 look at them go 💪🥊🥋🏋️‍♀️

17/04/2023

I ain’t gonna lie..we are so flipping proud of all the amazing women we have training with us week in and week out

The effort, the determination, the skills being learnt absolutely smashing the s # out of it 🥊🔥🥊🔥🥊

Address

15 To 17 Brislington Hill
Bristol
BS45BE

Website

http://Www.standstrongacademy.co.uk/

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