Shine & Grow Coaching

Shine & Grow Coaching Helping women 30+ feel stronger & more confident
✨ Online coaching | Boxercise | Massage
No extremes.

Just support that fits your life
⬇️ Start here
https://linktr.ee/shineandgrowcoaching

Most women think they need to do more in the gym…More classes.More workouts.More “starting again Mondays.”But that’s not...
14/04/2026

Most women think they need to do more in the gym…

More classes.
More workouts.
More “starting again Mondays.”

But that’s not the problem.

You can train 3–5x a week and still feel stuck…
if your nutrition isn’t supporting you.

And I’m not talking about being “perfect” or cutting everything out.

I’m talking about:
– Actually fuelling your body
– Getting enough protein
– Being consistent (not all-or-nothing)
– Having a structure that works in real life

Because training is the stimulus…
but nutrition is what actually creates the result.

If this hit a bit close to home - good.
That means you’re ready to do something about it.

Message me “SUPPORT” and I’ll help you figure out what’s actually not working 👇

These are the wins that actually matter 👏Not perfection.Not extremes.Not starting over every Monday.✔️ Showing up to ses...
26/03/2026

These are the wins that actually matter 👏

Not perfection.
Not extremes.
Not starting over every Monday.

✔️ Showing up to sessions
✔️ Increasing daily movement
✔️ Making better food choices (even when life is busy)
✔️ Building routines that actually stick
✔️ Feeling better mentally AND physically

This is what real progress looks like.

It’s not flashy… but it’s sustainable.
And that’s exactly why it works.

So if you’ve been stuck in that stop-start cycle, thinking you need to be “all in” to see results…

You don’t.

You just need the right support, structure, and someone in your corner to keep you going when life gets busy.

If you’re ready to feel like this too, drop me a message with “SPRING” and join my 8 week spring challenge STARTING MONDAY!

24/03/2026

Strong isn’t about being perfect.
It’s about showing up… even when you’re tired, busy, or can’t be bothered.

Because that’s where the change actually happens.

Most women don’t struggle with what to do,
they struggle with sticking to it when life gets busy.

If that’s you, you’re not the problem.
You just need a structure that fits your life.

If you’re ready to stop starting over, message me SUPPORT 💛

I’m looking for 5 women ready to step into spring feeling stronger, more confident & back in control 🌿✨Not another quick...
22/03/2026

I’m looking for 5 women ready to step into spring feeling stronger, more confident & back in control 🌿✨

Not another quick fix.
Not another “start Monday, fall off by Friday” plan.

This is for you if you’re:
• Tired of the stop-start cycle
• Struggling to stay consistent with workouts
• Wanting to feel better in your body (without obsessing over the scales)
• Busy, but ready to prioritise yourself again

Over the next 8 weeks, we’ll focus on:
💪 Building strength (home or gym options)
🥗 Simple, realistic nutrition (no extremes)
🧠 Accountability + support (this is the game changer)
✨ Creating habits that actually stick

This is about:
👉 Feeling good in your body again
👉 Having structure without it taking over your life
👉 Showing up consistently — even when life is busy

I’m keeping this intimate — just 5 spaces so I can support you properly.

If you’re ready to go into spring feeling like you again 🌸
Drop me a “SPRING” or send me a message and I’ll share the details 💌

We’re looking for a Part-Time PT to join our team at Empowered Fitness 💪✨I’m currently working at a women-focused gym in...
22/03/2026

We’re looking for a Part-Time PT to join our team at Empowered Fitness 💪✨

I’m currently working at a women-focused gym in Bedminster (Bristol) and we’re looking for a Personal Trainer / Coach to join us.

It’s a really supportive, non-intimidating space - perfect for someone who genuinely cares about helping women feel stronger, more confident, and comfortable in the gym.

🕒 Hours:
• 8 hours per week
• Thursday (4-hour shift)
• Saturday morning (4-hour shift)
👉 Potential to increase to 12 hours over time
👉 Opportunity to pick up additional shifts / cover when needed

📍 Location: Bedminster, Bristol (BS3)

Would suit someone who:
• Has a Level 3 PT qualification (or working towards it)
• Brings good energy and is reliable
• Enjoys coaching women in a supportive environment
• Is looking to build experience alongside other work

Pay:
Can be discussed directly. I’m happy to pass your details on to the manager for full info.

If you’re interested (or know someone who might be), drop me a message or comment below and I’ll connect you 👇

Most women don’t struggle with results because they’re lazy or unmotivated.They struggle because they’re trying to do ev...
16/03/2026

Most women don’t struggle with results because they’re lazy or unmotivated.

They struggle because they’re trying to do everything alone.

Random workouts.
Trying a new diet every few weeks.
Losing motivation when life gets busy.

Sound familiar?

Having a coach doesn’t just give you a plan.

It gives you:
• structure
• accountability
• support when motivation dips
• guidance when things stall

That’s why my clients build results that actually last.

Not through extremes…
but through consistent habits that fit real life.

If you’re tired of starting over every Monday and want support with your training and nutrition…

Send me a message saying “COACH” and I’ll send you the details.

And if you’re currently trying to do this alone, save this post for when you need the reminder.

— Jodie






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Bristol

Telephone

+447418609314

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