Shine & Grow Coaching

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Shine & Grow Coaching

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Helping busy women 30+ feel stronger, calmer & more confident✨
💪🏼Online Coaching
💆🏼‍♀️Massage Therapy | Bristol
🌊Ocean Wellness
👇🏼Work with me
https://linktr.ee/shineandgrowcoaching

16/08/2026

✨ 2 spaces available for September ✨

If you’re tired of starting over, struggling to stay consistent, or feeling like you know what you should be doing but could really do with someone in your corner… this might be for you. 💛

My 1:1 coaching isn’t about being perfect, following an unrealistic plan or completely changing your life overnight.

It’s about creating something that actually works around you and your life.

Together we’ll work on:

🌿 Building habits you can actually maintain
💪 Feeling stronger and more confident
🥗 Making nutrition feel simpler
🧠 Looking after your mindset and wellbeing
🤝 Having the accountability and support to keep moving forward

You’ll have personalised training, nutrition guidance, weekly check-ins and ongoing support - but most importantly, you’ll have someone genuinely invested in helping you succeed.

Real support. Real life. Real results. 💛

I have 2 spaces available for a September start.

If you’ve been thinking about getting some support, send me “COACHING” in a DM and we can have a chat - no pressure, just a chance to see if we’re a good fit. ☀️

11/08/2026

You don’t need to choose between enjoying your summer and working towards your goals ☀️💛

One of the biggest things I want the women I coach to learn is how to make health & fitness fit around REAL life…not take it over.

Because there will always be holidays, meals out, birthdays, drinks, busy weeks and weekends where your normal routine goes out the window.

The goal isn’t to be perfect through all of that.

It’s learning how to enjoy those things without feeling like you’ve “ruined everything” and need to start again on Monday… or wait until September.

And I’m so proud of how my clients are doing exactly that right now. 🥹👏

They’re enjoying their summers AND still making progress.

If you’re a busy woman who wants to feel stronger, healthier and more confident without giving up the things you enjoy, I’d love to chat.

✨ I offer a FREE Coaching Discovery Call where we can talk about your goals, what you’re currently struggling with and whether my coaching would be a good fit for you.

Book yours through the link in my bio 💛

07/07/2026

Why work with me? 💛

There are thousands of online coaches out there, so why choose Shine & Grow?

For me, coaching has never been about quick fixes or unrealistic plans.

It’s about helping busy women build sustainable habits that fit their lifestyle, so they can feel stronger, healthier and more confident for the long term.

When you work with me, you can expect:
✨ Personalised coaching
💪 Realistic, sustainable progress
🌿 A focus on your overall wellbeing
🤍 Ongoing support and accountability

If you’re tired of starting over and you’re ready for a realistic approach that actually fits your life, I’d love to help.

📩 Send me a DM with “READY” or apply using the link in my bio.

28/06/2026

Sunday’s look a little different for me… ☕️💻

While the weekend is winding down, I’m getting everything ready for another week of supporting my online coaching clients.

I’ll be reading through check-ins, celebrating wins, helping clients work through challenges, making adjustments where needed and ensuring everyone starts the week with a clear plan.

This is one of my favourite parts of coaching because it’s about so much more than workouts and calories. It’s about having someone in your corner to guide you, keep you accountable and remind you that progress doesn’t have to be perfect.

If you’ve been wanting support but keep putting yourself last, maybe this is your sign to do something for you. 💛

Drop me a message with the word ‘COACH’ if you’d like to find out more about coaching.

17/06/2026

🌊 BOOKINGS ARE NOW OPEN 🌊

I’m so excited to finally share this with you…

My very first Ocean Wellness Session is now open for booking.

Join me for 90 minutes by the sea to slow down, breathe, reconnect and take some time for yourself away from the busyness of everyday life.

Together we’ll enjoy:
✨ Guided mindfulness exercises
✨ Ocean connection practices
✨ Gentle movement and reflection
✨ Time to pause, reset and recharge

📍 Clevedon Seafront
📅 Sunday 12th July
⏰ 6:00pm – 7:30pm
💷 £25 per person

To keep the session personal and supportive, there are only 8 spaces available.

✨ A supportive wellbeing experience for women.

If you’ve been craving some time for yourself, I’d love for you to join me.

Book your space here:

https://calendly.com/jodie-shineandgrowcoaching/ocean-therapy-wellbeing-session

14/06/2026

🌊 Exciting news…

I’ve officially completed my Ocean Therapy Practitioner Certification.

The ocean has always been a place where I feel calm, grounded and connected, so I’m excited to be bringing more nature-based wellbeing experiences into Shine & Grow.

I’m currently creating resources and planning my first Ocean Wellness Session in July, and I can’t wait to share more soon. 🩵

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Address

Bristol

Telephone

+447418609314

Website

https://linktr.ee/shineandgrowcoaching

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