LB Fitness Goals

LB Fitness Goals Lydia | Personal Trainer
Support through peri/post-menopause & neurodivergence
Build strength, energy & confidence
Chippenham & Bristol

Lovely weekend with My Brother and Sister in law who are over from Brasil ☺️ Loved that we even got out for a 10k run to...
15/06/2026

Lovely weekend with My Brother and Sister in law who are over from Brasil ☺️ Loved that we even got out for a 10k run together! 🫶🏼

14/06/2026

🚨 Starts tomorrow! 🚨

Just a few spaces available for Strong Through Menopause.

💪 Strength
🥊 Boxing
🧘 Mobility
🧠 Menopause education
❤️ Community support

📍 St Paul’s Church Hall, Chippenham
📅 Monday 15th June
⏰ 6:30pm

Message me today to secure your place - 07874 980329.

🎉 I’ve reached over 1,000 followers on Instagram! 🎉Thank you for every like, comment, share, recommendation, and word of...
11/06/2026

🎉 I’ve reached over 1,000 followers on Instagram! 🎉

Thank you for every like, comment, share, recommendation, and word of encouragement. It really does mean a lot. 🫶🏼

I know 1,000 followers might not sound like a huge number to some, but to me it means 1,000 people who have chosen to support my page and follow my journey.

Here’s to helping more people become stronger, healthier, and more confident! 💪❤️

10/06/2026

STRONG THROUGH MENOPAUSE 💪

Before the age of 40, I was diagnosed with Premature Ovarian Insufficiency (POI).

POI causes irregular or absent periods, a reduction in oestrogen and progesterone. These hormones are essential for menstrual cycles, fertility, bone health, heart health and overall wellbeing.

While the natural age of natural menopause is between 45-55, with the average in the UK being 51, POI can affect women much earlier, before the age of 40.

Being diagnosed with POI has taught me the importance of looking after my health and focusing on what I can control.

The things that have helped me most are:

✔️ Hormone Replacement Therapy (HRT) to help protect bone health (this is not suitable for everyone - it might be ineffective or inappropriate.
✔️ Getting enough calcium and vitamin D (supplement of 400 IU)
✔️ Eating sufficient protein (around 100g per day)
✔️ Including omega-3 fats (oily fish and nuts) and plenty of fibre (30g per day)
✔️ Regular weight-bearing and resistance exercise
✔️ Limiting alcohol, which can accelerate bone loss

Strength training has become one of the most empowering things I do. It helps me feel strong, capable and confident in my body.

If you’ve been diagnosed with POI, know that you’re not alone.

For more information and support, visit The Daisy Network: www.daisynetwork.org.uk and www.thebms.org.uk

07/06/2026

🏃‍♀️ Challenge Accepted! 🏃‍♀️

I’ve officially signed up for a 50km trail run along the South West Coast Path! 🌊⛰️

Over the coming months I’ll be training hard to prepare for what will be a physical and mental challenge. Every hill, mile, and blister will be worth it because I’m doing it to raise money for Macmillan Cancer Support.

I completed two of these challenges last year with Alice, so I know just how tough they can be, but I thoroughly enjoyed the experience. Macmillan has also supported members of my family, and the emotional support they provided to me during difficult times meant a great deal. That’s why this cause is so close to my heart.

Macmillan provides incredible support to people living with cancer and their families when they need it most, and I’d love to do my small part to help them continue their amazing work.

If you’re able to support me, no matter how big or small the donation, I would be incredibly grateful. Every pound makes a difference.

Donate here: https://www.justgiving.com/page/lydia-blackman-7?utm_medium=FR&utm_source=CL&utm_campaign=lc_frp_share_transaction_fundraiser_page_launched

Thank you for your support and encouragement – I’ll be sharing plenty of training updates along the way.

NEW! Strong Through Menopause I’m excited to be launching Strong Through Menopause - a small, supportive group designed ...
02/06/2026

NEW! Strong Through Menopause

I’m excited to be launching Strong Through Menopause - a small, supportive group designed to help you feel stronger, more confident and supported through movement, education and community.

Are you feeling less like yourself lately? Struggling with energy, confidence, stress, strength, aches, sleep or simply wanting support from people who understand?

Join a welcoming place for anyone experiencing menopausal symptoms.

What to expect:
Low impact strength training (with options to progress)
Non - contact boxing for stress relieve, confidence & fun
Mobility & movement to support every day wellbeing
Simple menopause wellbeing education
A supportive, welcoming and non-judgemental environment
Small group sessions with encouragement and community

PLUS access to a private Facebook support group for extra motivation, education, encouragement and connection between sessions.

No experience needed. No pressure. No intimidating gym environment. Just support, movement and community.

📍 St Paul's Church - Small Hall
📅 Starting Monday 15th June at 6:30pm
🕛 1 hour sessions
👥 Small groups
💳 Reduced cost at £25pp for a 6 week block - thanks to funding support from Wiltshire & Swindon Sport's She Can Be Active project.

Whether you’re completely new to exercise, returning after time away, or simply looking for a supportive community - you are welcome 🫶

Comment STRONG below or send me a message to register interest or ask questions.

Address

Bristol

Telephone

+447874980329

Website

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