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25/04/2022

Hey Hey Beautiful Beings,

I'm getting a little foodie rampage.

Thought I'd share what my body consumed this morning after a workout at

I've been craving vegan croissants but unfortunately and don't get them delivered from on Sundays and Mondays 😭 What are vegans meant to do on those 2 days? 🤣

Instead I came up with another scrummy concoction using ingredients from:

In the past, I've been vegan for 6 months, back in 2016 and it was the best decision for my health at the time, all whilst training for a half marathon.

Right now my vegan journey looks like this...

🥑 3 months being vegan
🥩 1 weekend being non vegan (eating what every I want)
Go back to being vegan for 3 months have a weekend off... And so on.

I'm finding it not so effortless, unlike living back in Australia. Roll on the day when my life continues out there 😁

Consciously being vegan since the beginning of this year, I've learnt SO much. I've been experimental and tried all sorts of brands and I can tell you now, I've had some s**t "facon" 🤣😂

Any way, that's my boring post for you today.

Peace, Love & Light, Fliss x x
✌🏼💜💡

#33

31/10/2021

Hey Hey Beautiful Beings,

It's a Sunday, which means its TEA TALKS with Fliss at 8pm.

If you caught last weeks episode I went into the pros of having a following on social media and having social media.

I babbled away like I usually do that I ran out of time to do into the cons.

So in Episode 7 I will be continuing this and going deeper into the not so great things about having a following and social media accounts.

I'm certainly no pro when it comes social media and marketing etc, but I'm sure wanting to understand it better, to really know my boundaries, how I can utilise it to connect and help others and how I can use it to my advantage when it comes to an income.

I trust you all have a lovely day ahead of you and I'll look forward to seeing you this evening.

Peace, Love & Light, Fliss
✌💜💡

23/10/2021

Hey Beautiful Beings,

I'm so ready for tomorrow's TEA TALKS.

See you there with a cuppa, as always.

Peace, Love & Light, Fliss x x
✌🏼💜💡

19/10/2021

Hey Beautiful Beings,

It's been a couple of weeks since YAW.

I've had some events to attend and also, some personal time out was needed.

Be sure to find me back at it on FRIDAY 29TH OCTOBER.

Please note, Yoga After Work has been moved from 7:15pm to 8pm, put it in your diary 📆

I'll look forward to sharing YAW with you via and on my personal FB account.

Peace, Love & Kindness, Fliss x x
✌💜💡

03/10/2021

𝕐𝕆𝕌'ℝ𝔼 𝔸 𝕃𝕀𝕄𝕀𝕋𝔼𝔻 𝔼𝔻𝕀𝕋𝕀𝕆ℕ

And there I go again, buying another mug (or 2) 😆

Here we are, Saturday 3rd October. I crumble at times knowing how time passes. It was only this week that I began to talk to my Therapist about the time line of my life from being Anna to Fliss. I hold so much regret, feelings of wasted time, what's the point in life, anger, sadness and so much more I can't explore yet.

As most mornings, I woke before everyone else at home. The kettle whistled as it came to boil, I grabbed my journal to only write very few words, starred blankly into the living room walls.

Yesterday on my drive home, I continued listening to The Soul's Code by James Hillman on : I had reached the chapter talking about DNA and how we are unparalleled. I then came across this mug "𝚢𝚘𝚞'𝚛𝚎 𝚊 𝚕𝚒𝚖𝚒𝚝𝚎𝚍 𝚎𝚍𝚒𝚝𝚒𝚘𝚗" and it struck me.

My energy battery is near to 0%

Although, I somehow maintain this persona of bubbliness, high vibes and' let's do this' attitude.

I spoke truthfully to one of my clients yesterday, saying how I've got very little energy to give and I was thinking about taking a weeks break between Xmas and NY. But that's pretty much 3 months away. A quarter of a year.

He then went on to point out, I'm very unlikely to make decisions of my next steps if I don't stop to rest P R O P E R L Y.

I agreed.

But taking time out brings a sense of wasted time and that's something that I fear. Wasted time.

The stupid thing is though, ironically, me not taking time out, giving myself space to reach a state of mind to think clearly is actually wasting more time.

So maybe TEA TALKS tonight will be based around this post.

Have a wonderful Sunday everyone and I'll see you LIVE at 8pm tonight on IG & FB.

Peace, Love & Light, Fliss x x
✌🏼💜💡

01/10/2021

YAW is back for week 5

If you've not yet followed then go ahead and do so now.

This is where you'll find me teaching YOGA AFTER WORK Friday evenings and I'll be live from 7:10pm. You'll also catch me on my person FB feed.

Come join me to wind down from your week and release any tension you may have in your mind, body & soul.

I welcome absolutely everyone.

ALL WELCOME.

Have a great Friday and I'll see you this evening.

Peace, Love & Light, Fliss x x

26/09/2021

TEA TALKS Series 1 | Episode 4

Hey Beautiful Beings,

A delayed post to remind people of Tea Talks with Fliss tonight, at 8pm LONDON TIME.

I've found this last week to be bit of a challenging one, I've pushed through and I continue to smile and look out for others.

I did have to listen to myself on Friday though, where I just didn't have the energy to give, when I get headaches and migraines it's some times signaling my body needs to recharge.

Look forward to grabbing a cuppa with you all in 3 hours.

Peace, Love & Light, Fliss x x
✌🏼💜💡

20/09/2021

I sat alone today.

I sit alone often.

Some days I absolutely love it.

Other days I detest it.

But I know it's needed, in all it's forms.

Below is a small part of my journaling I wrote today...

"Sitting alone, I think, is one of the hardest things to do.
Rushing, is supposedly haven.
We are given access to unlimited notifications.
Which means, do we ever sit alone?"

Who's ready for the the Full Moon tonight at 12:54am?

Peace, Love & Light, Fliss x x

19/09/2021

TEA TALKS
Series 1 | Episode 3

Hey Beautiful Beings,

Aww, I'm really looking forward to 8PM Tea Talks with you all. London time.

Be sure to grab a cuppa and colour pens/pencils with paper.

I'll be talking you through your Life Wheel.

I believe it's really important to know how each part of your life is working for you.

Do you know how to break down the areas of your life?

Come join me for an interactive episode.

See you all later. In the mean time, have a great a day.

Peace, Love & Light, Fliss x x
✌🏼💜💡

17/09/2021

Hey Beautiful Beings,

This week sure ran away from me. 😂

Where have all those hours, minutes, seconds and milli seconds gone.

Ka-pow 🌟

Friday is here and that brings you YOGA AFTER WORK.

Today's practice we'll be firing up the energy from within, whilst getting our Warrior out.

A slightly faster pace now we're week 3. This practice is very much for anyone and everyone.

Beginners welcome, all genders welcome, just every beautiful being who wishes to wind down from their week and release any tension in their mind, body and soul.

LIVE on IG and FB from 7:10pm.

There will be a replay, so anyone who can't make it tonight, you won't miss out. 😉

See you there.

In the mean time, have a great FriYAY.

Peace, Love & Light, Fliss x x
✌🏼💜💡

12/09/2021

Hey Beautiful Beings,

Sunday is here again and I'm looking forward to bringing you Series 1, Episode 2 of TEA TALKS.

I'll be LIVE at 8pm London time.

Before then though, I'm heading to and for 3 hours.

Something I've been craving for some time and I'm feeling so energised stepping back into my spiritual practices.

See you gorgeous souls in 6 hours.

Peace, Love & Light, Fliss x x

09/09/2021

Hey Beautiful Beings,

Week 2 of YAW.

See you all tomorrow at 7:15pm - 7:45pm for anyone and everyone.

Come join me, wind down after the week of work, where we'll be releasing tension in your mind, body and soul.

Bringing you back to the here and now.

Peace, Love & Light, Fliss x x
✌💜💡

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