Pregnancy & Post Birth Personal Trainer

Pregnancy & Post Birth Personal Trainer Pregnancy and Post birth Personal Trainer... Be sure that I will take care of you the same way you take care of your baby!

At Savvy Fitness my mission is to build strong mums because a strong mother is the foundation of happy & healthy family. At my newly refurbished and fully equipped private studio you only pay for your session, there are no joining fees or membership fees. I personally deliver a specialist and tailored training suitable to each pregnancy trimester as well as restorative and strength building post b

irth sessions that deliver and address pelvic floor disfunction and abdominal separation following the birth of your baby.

For every mum who wants to get stronger 🩷 SAVVY Female Fitness 🩷professional and private gym studio in Portslade offers...
18/05/2025

For every mum who wants to get stronger
🩷 SAVVY Female Fitness 🩷
professional and private gym studio in Portslade offers strength and cardiovascular training :

✔️ 1:1 personal training
✔️ Small group class (maximum 4 women)
✔️ Pregnancy & postpartum specialist
✔️ Peri/ menopause specific

www.savvyfemalefitness.co.uk

27/03/2025
27/03/2025
21/02/2025
02/02/2025

With each of subsequent pregnancies I suffered from abdominal separation that caused inability to get up without feeling a sharp pulling pain, constipation, protruding lower belly pouch and inability to bend over to pick up my baby without suffering from back pain.

My pelvic floor has never felt the same either.

I literally “studied” my body and its behaviour.

I went on to qualify in pre and postnatal specialist training. I wanted my body’s functionality back!

Today, I want to pay it forward and serve with my knowledge and experience.

At 🩷 SAVVY Fitness 🩷 I work with mums to be and mums that had just had a baby 👶🏻.

Together we build strong and reliable bodies ready for all things motherhood continues to surprises with daily😅.

www.savvyfemalefitness.co.uk

10/01/2025
10/01/2025
02/12/2024
30/11/2024

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Brighton

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