Kate Lownds The Strong Life Method

Kate Lownds The Strong Life Method 40+ and beyond is your strongest chapter...

The Strong Life Method is a dynamic approach for women 40+.

Fusing strength training, functional fitness, and the rejuvenating power of yoga and pilates, this method empowers women through peri and beyond.

40+ is your strongest chapter 💪🔥
I’m Kate, PT, Fitness Instructor, Yoga & Pilates Teacher, Telly Producer & creator of T...
30/09/2025

40+ is your strongest chapter 💪🔥
I’m Kate, PT, Fitness Instructor, Yoga & Pilates Teacher, Telly Producer & creator of The Strong Life Method — strength, balance & vitality for women who refuse to fade into the background 💥✨
Follow along for tips, irreverent midlife energy, workouts that work, and laughs along the way 


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Brighton And Hove
BN34FF

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Monday 8am - 5pm
Tuesday 8am - 5am
Wednesday 8am - 5am
Thursday 8am - 5pm
Friday 8am - 5pm

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