Kate Lownds The Strong Life Method

Kate Lownds The Strong Life Method 40+ and beyond is your strongest chapter...

The Strong Life Method is a dynamic approach for women 40+.

Fusing strength training, functional fitness, and the rejuvenating power of yoga and pilates, this method empowers women through peri and beyond.

26/08/2026
Tipping Point is BACK! 🤩 Apply with link below 👇
11/06/2026

Tipping Point is BACK! 🤩 Apply with link below 👇

09/06/2026

My feet are getting more airtime than I am these days… 👣🤣🤣

Being body neutral shifts the focus from appearance to function.Our bodies do so much for us every single day.When we st...
02/06/2026

Being body neutral shifts the focus from appearance to function.

Our bodies do so much for us every single day.

When we start noticing that, the conversation changes.

22/05/2026

Started the day teaching Reformer at in Brighton. Come join me!!!
Pilates has played the biggest part in my recovery after surgery which I could not be more chuffed with! 🤍
Then a flipping gorgeous afternoon treat at Margaret Dabbs Chelsea 🤍
UTTER Medical pedicure heaven ✨
Chelsea Flower Show making the King’s Road look especially lush! 🌸

Thank you so much

40+ is your strongest chapter 💪🔥
I’m Kate, PT, Fitness Instructor, Yoga & Pilates Teacher, Telly Producer & creator of T...
30/09/2025

40+ is your strongest chapter 💪🔥
I’m Kate, PT, Fitness Instructor, Yoga & Pilates Teacher, Telly Producer & creator of The Strong Life Method — strength, balance & vitality for women who refuse to fade into the background 💥✨
Follow along for tips, irreverent midlife energy, workouts that work, and laughs along the way 


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Brighton And Hove
BN34FF

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5am
Wednesday 8am - 5am
Thursday 8am - 5pm
Friday 8am - 5pm

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