Filip Kolman Coach

Filip Kolman Coach Yogi | Movement Lover | Reality Creation Manager
• I teach yoga and movement
• I help people turn their dreams into reality
• DM me for details

Awaken your spine with this 30-minute Spinal Wave practice designed for intermediate movers. Explore fluidity, control, ...
12/11/2025

Awaken your spine with this 30-minute Spinal Wave practice designed for intermediate movers. Explore fluidity, control, and awareness through the full body, connecting the pelvis, chest, and head into one continuous wave. This session helps you develop coordination, mobility, and deep sensory connection.

Awaken your spine with this 30-minute Spinal Wave practice designed for intermediate movers.Explore fluidity, control, and awareness through the full body, c...

What if gratitude wasn’t just a feeling, but a state of being? 🌿In my new video, I explore the *levels of gratitude*, ho...
11/10/2025

What if gratitude wasn’t just a feeling, but a state of being? 🌿

In my new video, I explore the *levels of gratitude*, how it transforms your body and mind, and how to practice it beyond words.

Watch the full video here:

👉

Feeling inspired? Take your gratitude practice deeper.Join my websites → here: www.filipkolman.comStay connected for upcoming videos, retreats, and personal ...

Take a pause and recharge. This new Yoga Nidra session will guide you into deep rest, release stress, and leave you refr...
30/09/2025

Take a pause and recharge. This new Yoga Nidra session will guide you into deep rest, release stress, and leave you refreshed. Watch it now on YouTube:

Looking to bring more calm and balance into your daily life?Visit my website and join the mailing list for free resources, updates, and exclusive meditations...

Do you want to create your own training plan in Notion, fast and simple?In this video, I’ll show you step by step how to...
21/09/2025

Do you want to create your own training plan in Notion, fast and simple?
In this video, I’ll show you step by step how to set it up, so you can start training today. You’ll also get my free template you can copy into your own Notion and use on your phone right away.

Watch here →

Free template here → https://www.notion.so/Training-YouTube-2733cbed1de7805bac75e1f34ab52a30?pvs=21Want to create your own training plan in Notion, fast and ...

Stress can break you down, or it can become your greatest teacher. In my new video, I show you how to track stress patte...
15/09/2025

Stress can break you down, or it can become your greatest teacher. In my new video, I show you how to track stress patterns and use them to build resilience and clarity.

Watch the video here:

Discover how to turn stress into your teacher. Learn a simple practice to track stress patterns, release tension, and build resilience.**⏱ Timecodes:**00:00 ...

Feeling stiff? This short mobility practice will help you unlock your joints, flow with ease, and connect deeply with yo...
04/09/2025

Feeling stiff? This short mobility practice will help you unlock your joints, flow with ease, and connect deeply with your body. Perfect for small spaces and big transformations.

Watch now on YouTube →

Unlock your body’s energy with this short mobility workout! We’ll open the joints, flow with spinal waves, and refine our awareness. Perfect for small spaces...

Ready to move and reconnect with your body? Here’s a simple beginner’s workout, mindful, effective, and perfect for home...
20/08/2025

Ready to move and reconnect with your body? Here’s a simple beginner’s workout, mindful, effective, and perfect for home practice.

Check out the full video on YouTube and join my growing community for weekly practices and inspiration.

👉 Watch now on YouTube!

A simple beginner’s workout to stretch, strengthen, and reconnect with your body. Stay mindful, refine your awareness, and use each move as fuel for your gro...

🔥 **No Equipment, Just You!** 🔥Short, powerful, and designed for small spaces, this energising workout will strengthen y...
14/08/2025

🔥 **No Equipment, Just You!** 🔥

Short, powerful, and designed for small spaces, this energising workout will strengthen your body and sharpen your focus. Perfect for home training, no excuses!

▶️ Watch now:

**Short & Crunchy Description:**Energise your day with this quick, space-friendly warrior workout! Perfect for home, no equipment needed. Stay present, build...

Do you feel tension in your shoulders or chest? In my new YouTube video, I share how 10 years of work transformed my sti...
31/07/2025

Do you feel tension in your shoulders or chest? In my new YouTube video, I share how 10 years of work transformed my stiff shoulders, physically, emotionally, and spiritually. You’ll also get a practical routine with 6 powerful exercises to unlock freedom and confidence in your body in the next video.

🎥 Watch the full video here:
https://www.youtube.com/watch?v=ealFnjVQwq4

Let’s open up, inside and out.

Contact:[email protected] shoulders aren’t just a physical problem they reflect emotional blocks and inner narratives. In this video, I share my ...

New video out now!Take few minutes today to slow down, feel your breath, and reconnect with yourself. In this guided pra...
24/07/2025

New video out now!

Take few minutes today to slow down, feel your breath, and reconnect with yourself. In this guided practice, I’ll lead you through the sensations of the breath, a journey into presence and self-awareness.

Watch here:

Explore the depth of your breath and connect with your inner sensations. In this guided practice, I lead you through the nostrils, inviting you to become mor...

Tight hips? I got you. Here's my personal hip-opening routine I do 2–3x per week to release tension and unlock mobility....
16/07/2025

Tight hips? I got you. Here's my personal hip-opening routine I do 2–3x per week to release tension and unlock mobility. Simple, deep, and effective. Just one set, all guided.

Let’s move together.

🧘‍♂️ Watch it now on YouTube:
👉

Join me for a quick yet powerful hip-opening routine I personally use 2–3 times per week. It's designed to unlock tight hips, improve your mobility, and supp...

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