Ascend Performance

Ascend Performance We improve athletic performance through professional strength, conditioning and injury rehabilitation coaching.

Matt and Rob have a combined experience of over 23 years working with elite level athletes in a wide variety of sports from rugby, MMA & more.

16/09/2026

Gym fail reaction video from coach Marcus

15/09/2026

POV: You joined the gym and coach came with it

08/09/2026

Challenge The Coaches 🤧

It’s about time we put the coaches under pressure, and today we put their mobility to the test

Are you surprised by the result? 👀

What challenge should we throw at our coaches next?

07/09/2026

Most people don’t train. They exercise.
Exercise is a session you got through. Training is a session that fits the twelve before it.

02/09/2026

Ascend Origins.
Part One.

One conversation in lockdown.
That’s how Ascend began.

Watch the full story, live now on YouTube.
Link in bio

25/08/2026

I asked our coaches some simple questions to see just how much they really do care about you awesome lot… and here were their answers.

Please feel free to direct any follow-up questions to the coaches via the comment section on this post😅

12/08/2026

GET TO KNOW
Our new Head Coach for Brighton gyms;


Who shall we highlight next?
Let us know in the comments 💬👇

Address

Brighton And Hove

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 1pm

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