Workout with Joey

Corporate online gym membership, designed with people who work from home.

Key Features:

- 3-5 live classes per week
- Convenient 7am & 12pm sessions, perfect for slotting around the working day
- Quick 30-minute classes to accommodate busy schedules

08/06/2026

Wanted to highlight some of this week’s wins from the WWJ team cos I’m feeling super proud!!! 🥹✨

Not just weight loss, but more energy, more confidence, stronger habits, better routines and people proving to themselves that they can do hard things.

The best part is none of these results came from being perfect. They came from showing up consistently, even when life was busy, stressful or messy.

If you’ve been thinking about making a change for a while, or you’re sitting on the fence about getting support, let this be your sign!!

Fill out the enquiry form via the link in my bio and I’ll be in touch ASAP. Let’s see what your wins could look like a few weeks from now 💪🏻

04/06/2026

June goals 🥰

Whole foods, walk more, mindset, workout, have fun, lessgooo

02/06/2026

The people who get results aren’t the ones who never have an off-plan meal, miss a workout, or enjoy a holiday.

They’re the ones who get back to their routine quickly.

One thing I say to my clients all the time is don’t try to “make up” for a weekend away, a few drinks, a takeaway, or a missed workout. You don’t need extra cardio, starvation calories, or punishment.

Just get back to normal.

Consistency isn’t about being perfect 100% of the time. It’s about not letting one off-track moment turn into an off-track week.

The faster you can reset, the more successful you’ll be long term.

Get back to your usual routine. Your next meal, next workout and next day matter far more because consistency alwaysss wins !

01/06/2026

I have 5 COACHING SLOTS for women that want to achieve their own body transformation ❤️

Delivering high quality results with my clients is my #1 priority and I have 5 spaces for NEW clients who want to lose weight, gain body confidence, and feel amazing in their own skin

This isn’t your typical weight loss programme, where you’ll be told to ban certain foods, put you on a crazy workout plan and cut your social life off

I’m going to work closely alongside you, educating you, and guiding you to achieve life changing results, that you can KEEP for life, through my tailored coaching phases around nutrition, and exercise.

My approach is designed around YOU, your lifestyle, work, preference, enjoyment, and what you can stick to long term, without feeling constant restriction or craving certain foods.

If are finally ready to make the commitment, and invest into achieving the results you’ve always wanted, and make the rest of 2026 about YOU becoming the
most confident, fulfilled, motivated, and energised version of yourself..

It seems now is a good time to get involved!!

SWIPE FOR RESULTS>>>>>>
 Interested about finding out more? 
DM the word “COACHING” or fill out the link in my bio and I’ll be in touch asap!

28/05/2026

Went from puffer coat to heat wave real quick!! 🔥💦

19/05/2026

You already know how to work hard, you prove it every day at work. But when it comes to yourself, why is that the thing that gets pushed to next week?

I do understand we are busy, but you do *not* need to spend hours in the gym to change your life. You just need to start giving yourself the tiniest level of commitment and intention that you give to everyone else!

When you start putting your health first, your energy, confidence, mood, sleep.. everything else follows.

You are worth an hour of your time 🙏🏻❤️

18/05/2026

Your body doesn’t really know the difference between intense workouts, lack of sleep, under-eating, work stress, life chaos etc… it all adds to the same stress load.

So if you’re already running on empty and trying to “work harder” by doing more HIIT, more cardio and eating less, sometimes it can actually make things worse instead of better.

And left wondering why you’re doing it all, but not seeing progress??

Most people don’t need a more extreme plan. They need a routine that actually supports their body and nervous system enough to stay consistent.

Better sleep, enough food, strength training, daily movement and managing stress properly will usually get you much further than constantly trying to punish yourself 💯

If you want someone else to do the planning for you so all you have to do is show up - send me a DM! Message WWJ 💌

Or fill out the link in my bio and I’ll be in touch asap xx

Address

Brighton And Hove

Website

http://www.workoutwithjoey.co.uk/

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