Adaptive Boxing

Adaptive Boxing Adaptive Boxing

Adaptive Boxing Programme 🥊We’re looking for people with disabilities who are interested in getting involved in our Adap...
18/09/2026

Adaptive Boxing Programme 🥊

We’re looking for people with disabilities who are interested in getting involved in our Adaptive Boxing Programme.

No previous boxing experience is needed. Whether you’re completely new to boxing or already have experience, we’d love to hear from you!

Interested in getting involved? Fill out the form below 👇
https://form.jotform.com/262533545833056

12/09/2026

Luke putting in the work 🥊💪

Skipping, shadow boxing around the tyre, bag work and finishing strong with push-ups!

Another solid session focused on movement, technique and conditioning.

Great work, Luke 👊

ADAPTIVE BOXING PROGRAMME 🥊We’re looking to connect with veterans who have experienced a lower-limb amputation and may b...
11/09/2026

ADAPTIVE BOXING PROGRAMME 🥊

We’re looking to connect with veterans who have experienced a lower-limb amputation and may be interested in getting involved with our adaptive boxing programme.

The sessions are designed to be inclusive, supportive and adaptable, with boxing used to develop fitness, movement, confidence and skills in a welcoming environment.

📍 South of England
🥊 Adaptive boxing
🤝 Veterans with lower-limb amputations

If you or someone you know could be interested, get in touch to find out more.

08/09/2026

TECHNICAL SPARRING 🥊

A focused technical sparring session with adaptive boxer Kieran, working alongside one of the adaptive coaches.

Controlled rounds focusing on movement, timing, distance and defence. Putting skills into practice while keeping the session technical and purposeful. 💪🏻

03/09/2026

Kieran working on his phases and sharp shots on the pads always improving and solidifying his foundations.🥊

Warm Up | Shadow | Movement & Phases | Pads | Cool Down

01/09/2026

🥊 Adaptive Boxing, Types of Pad Work

Pad work can look different from session to session, with each type of pad serving a different purpose.

From open pads for reacting and responding, to conditional pads that challenge fitness, and technical pads that focus on developing specific skills and technique.

Adapting the pad drills helps create purposeful boxing sessions for every boxer. 🥊

26/08/2026

Working on movement, distance and getting the head off the line. 💪🏻

This drill focuses on coming in and out of range, using head movement and changes in level while maintaining control of the wheelchair. As the drill progresses, we add a double touch to challenge reaction, timing and movement even further.

Adapting the drill doesn’t mean taking away the challenge, it means finding different ways to develop the same boxing skills. 💙🥊

20/08/2026

Movement is key.

Working partner drills to develop movement, positioning and control. Learning to move with purpose while staying ready to attack and defend.🥊💪🏻

11/08/2026

Breaking down 3 common myths in adaptive boxing 🥊

“Adaptive boxers can’t skip” they can, with adaptive skipping ropes and the right approach.

“They can’t move around” wheelchair boxers can move effectively, creating angles and controlling distance.

“The boxer with the longer reach always wins” movement, slips, timing and body shots can completely change the game.

Adaptive boxing is about adapting the approach. 🥊💙

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Brighton And Hove

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