Lucy J Cook Fitness

18/09/2026

Forget Me Not Children’s Hospice – Yorkshire Marathon ❤️

In just 4 weeks, we’ll be running the Yorkshire Marathon!

Despite a marathon absolutely not being part of my plan 😂 I’ve joined my lovely friend Emma and we’ll be taking on the 26.2 miles together.

Emma is running the marathon for an amazing cause and one that is extremely close to her heart. I’d really love for my friends, family, clients and anyone who follows me to take a couple of minutes to read Emma’s story and understand why she’s doing this. ❤️

If you can donate, share, like or even just comment to help us get this in front of as many people as possible, please do.

Anything we can do to raise some more money and awareness for such a wonderful charity would mean so much. 🤍

Please have a read of Emma’s story and donate if you can 👇🏼

Help raise money to support FORGET ME NOT CHILDREN'S HOSPICE

14/09/2026

Bu****it ad.

Why can’t women just be strong?

Why does a woman looking after her body, training hard and being proud of what her body can do ALWAYS have to be made sexual?

We don’t need to look sexy while we train. We don’t need to train to look sexy.

Some of us just want to be fu***ng strong. That’s literally it.

Stop sexualising women for existing in their own bodies.

13/09/2026

🏃‍♀️💗 WHAT A WEEKEND FOR EMPOWERHER!!!

Honestly, THIS is what I wanted when I started this group.

Not just one organised run a week. Not just everyone turning up, doing 5K and going home.

I wanted women to meet other women, make friends, arrange their own runs, support each other with their goals, enter races and have people around them who actually want to come along for the journey.

And this weekend has been a pretty bloody good example of that 👇🏼💗

SATURDAY — Ruth, Jodie & Jill 🏃‍♀️

These three were already out getting their miles in together yesterday.

Then apparently one run over the weekend wasn’t enough because Jill was back at it again today 😂

SUNDAY — Laura Smart & Jill Bardsley 🏃‍♀️

Laura is currently training for her 10 miler in October and had a longer run to get done this morning. So Jill joined her.

14.75km DONE!! 👏🏼

Literally as simple as someone having miles to do and another woman going, “yeah, I’ll come with you.”

Meanwhile… Jodie was casually completing the GREAT NORTH RUN 🏅

Jodie is already a cracking runner and regularly smashes out the miles, but today sounded like a tough one.

Hot from the get go, hillier than expected and plenty of hose pipes and run-through showers needed along the way 💦 It wasn’t quite the time she wanted, but she got herself round 13.1 miles, got the medal and still said she’d recommend it — although apparently it makes for a VERY long day 😂 Absolutely smashed it Jodie 👏🏼💗

And then me & Emma Cussen headed for the moors ⛰️🏃‍♀️

7.73 miles | 957ft elevation | 1hr 50

Nearly 1,000ft of climbing, plenty of time on the legs and some absolutely unreal views 😍

Myself and Emma are now T-minus 5 weeks until the Yorkshire Marathon 😳 and there mayyyyy also be a 50km trail ultra in January 2027 on the cards 👀😂

Otis🐾 also joined us for the adventure today and smashed the whole thing with me.

So across ONE weekend we’ve had Ruth, Jodie, Jill, Laura, Emma and me all out running.

Some training for races. Some racing. Some getting their long runs done. Some joining their mates so they don’t have to do it alone.

And THAT is what I love about EmpowerHER. It’s become so much more than the Sunday 5K.

Women who didn’t necessarily know each other before are now messaging each other, arranging runs, entering races, pushing themselves further and genuinely becoming friends through it.

This is exactly what I wanted this community to become. 💗 Bloody proud of you all. What a weekend for EmpowerHER 🏃‍♀️💗

12/09/2026

🏃‍♀️ SUNDAY RUN CLUB 🏃‍♀️

WOMEN ONLY 💗
5KM / 3 MILES
📍 Mamil, Brighouse → Cromwell Bottom → back again

2.5km out. 2.5km back.
We stop at EVERY lock so nobody gets left behind.

✨ ALL abilities welcome
🐶 Dogs welcome
👧 Kids welcome
💗 Lovely women, lovely community
💸 Completely FREE… obviously

You do NOT need to be a runner.
You do NOT need to be fast.
You do NOT need to know anybody before you come.

Just turn up and give it a go.

Worst case? You’ve got yourself out of the house and done 5km.

Best case? You find a whole new group of women to run, walk, chat, laugh and make friends with.

So genuinely… what’s stopping you? 👀

Come join us this Sunday 💗
Comment “RUN” or drop me a message and I’ll send you everything you need to know 🏃‍♀️✨

11/09/2026

A week in the life of a personal trainer’s camera roll📸 who is currently in the middle of renovating her house🏡, spontaneously booked a marathon for 5 weeks time and agreed to an ultra in Jan 2027🏃‍♀️, mother of two girls (cats lol)🐈🐈‍⬛, biggest fan of all my clients 👏and adores her boyf 😇

Yes it’s been a busy week.
Yes I’m tired.
No I don’t have a chance to rest this weekend. Yes I love it!

Lots of love as always, Lucy xoxoxoxoxo

11/09/2026

SKINNY JABS? FAD DIETS? STARVING YOURSELF? NOT ROUND HERE PLEASE AND THANK YOU!!!

In April she couldn’t even get the zip to move on her holiday shorts. Yesterday? THEY FIT PERFECTLY.

But the second bit is the one. Sarah genuinely couldn’t remember the last time she got on a plane and didn’t have to ask for a seatbelt extension. It was something she was dreading about going away.

TODAY SHE DIDN’T NEED ONE!!!!! 😭👏🏼

This is exactly why I bang on about progress being so much more than what you weigh. She’s stronger. She’s fitter. Her clothes fit differently. Things that used to make her anxious are changing.

And apparently all it takes is two people sharing 5am alarms, lifting heavy s**t and taking the p**s out of each other a few times a week ✨

Look after your body, the physique, improved mindset and energy will come along with it👏

10/09/2026

Aden Fitness & Wellbeing For Women makes practically living in the gym worth it🥹

If you’re interested in visiting Aden Fitness and Wellbeing for Women in Greetland, Halifax I offer 1:1 PT Sessions at a range of times to suit you✨

Aden Fitness and Wellbeing are baby and (well behaved) child friendly as well as being women only space.

With a huge range of equipment, limited availability so the gym NEVER feels too busy over overwhelming as well as a gorgeous shower/changing areas (yes they have cloud 9 straightners to use too!) it’s perfect for you😇

How to work with me👇🏼

📩 Pop me a direct message on Instagram or text me on WhatsApp on 07962695791
📲 We will arrange a phone call or you can down and visit the gym and we can have a 1:1 chat
🏋️‍♀️ If we are a good fit, we will get you booked in for my starter offer of 3 sessions for £99.
👏 Those 3 sessions WILL give you enough information for you to go off and gym yourself. However if you decide to stay on I have monthly memberships available which we will choose together to give you the support you require

Don’t let fear, uncertainty or embarrassment stop you❤️