Lucy J Cook Fitness

Lucy J Cook Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lucy J Cook Fitness, Brighouse.

Personal Trainer | Strength & Confidence for Women
Ex-pro Rugby Football League • Royal Air Force veteran
Online & 1:1 PT at MP Fit
Founder of empowerHER & Brighouse Women’s Run Club
📩 Pop me a message for more info

16/06/2026

One of my clients hit two new PBs this week:

🏆 120kg Squat
🏆 47.5kg Bench Press

What’s interesting is we didn’t get there by testing max lifts every week, doing random workouts from social media or constantly changing the programme.

We got there by doing the boring stuff consistently.

Following a structured programme.
Tracking lifts.
Managing fatigue.
Using progressive overload.
Building confidence under the bar.

As someone with a powerlifting background, I’ll always have a soft spot for the squat, bench and deadlift.

Not because they’re impressive exercises.

Because when they’re coached properly, they teach people what they’re actually capable of.

Super proud of this one. The numbers are great, but the confidence built along the way is even better 💪

Messages like this never get old ❤️Sometimes as a PT you can get caught up thinking about programming, qualifications, s...
11/06/2026

Messages like this never get old ❤️

Sometimes as a PT you can get caught up thinking about programming, qualifications, social media, client numbers and whether you’re doing enough.

Then a message like this pops up and reminds you why you started.

Helping people become stronger, fitter, more confident and believe in themselves again is genuinely the best part of the job.

To every client who trusts me with their fitness journey - thank you. I probably appreciate our sessions just as much as you do. 🫶

These little messages mean more than you’ll ever know. ❤️

🎉 I HAVE FINALLY COMPLETED MY LEVEL 3 PERSONAL TRAINING QUALIFICATION! 🎉I honestly can’t explain the relief.After 6 mont...
10/06/2026

🎉 I HAVE FINALLY COMPLETED MY LEVEL 3 PERSONAL TRAINING QUALIFICATION! 🎉

I honestly can’t explain the relief.

After 6 months of PT sessions, completing over 400 hours for free, living off my savings and dealing with more stress and anxiety than I’d like to admit, it’s finally done.

This is such an emotional moment for me because it’s about so much more than a qualification (and to actually start earning some money🤣)

Two years ago, I left the RAF and moved my entire life back to West Yorkshire. My family had moved out of my childhood home, I didn’t have a job, my mental health was in the gutter and I had absolutely no idea what I was doing with my life.

Since then, I’ve had 4 or 5 different jobs, worked early mornings, late evenings, weekends and 16-hour days. I genuinely don’t think I’ve had a week off since leaving the military.

In the last 6 months alone, I’ve completed over 400 hours of personal training, learnt how to build a business, worked through life after my ADHD and autism assessments, continued running empowerHER, started the process of buying a house and somehow tried to maintain a social life in between.

There have been plenty of moments where I’ve questioned whether I was capable of doing all of this, but somehow we’ve got there.

I can’t thank my clients enough for trusting me and allowing me to be part of your journeys. Without you, none of this would have been possible.

A huge thank you to the team at MP Fit, especially Nic, for giving me this opportunity and believing in me when I was just starting out. I’ll always be grateful for that.

Most importantly, thank you to Charlie. Since leaving the military he’s been there through every step of this journey. He keeps the house running, makes my favourite tea every night, listens to every rant, puts up with every stressful moment and somehow always knows what to say when I’m losing my head. He genuinely is my biggest supporter and I couldn’t have done this without him.

There are also so many other people who have helped me get to this point. Shelly and Jan, mytwo wonderful big sisters, my best friends Emily, Jess and Caitlyn, my Uncle Jason, and the empowerHER girls (especially Gee, Sabrina and Emma). Whether it’s been listening to me complain, dragging me out for a drink, making me laugh when I’ve needed it most, checking in on me or simply being there, you’ve all played a much bigger part in this journey than you’ll probably ever realise.

You all know I’m not the emotional type, but I genuinely appreciate every single one of you. The last two years have been tough at times and having good people around me has made all the difference.

So, this is just the beginning.

If you’re looking for a Personal Trainer in the Brighouse area, or know somebody who wants to get stronger, fitter and more confident in the gym, send me a message.

Let’s get to work. 💪

05/06/2026

Improvement in strength, size, gym maturity, tempo and confidence lets gooooo🫡🫡

Address

Brighouse

Telephone

+447962695791

Website

Alerts

Be the first to know and let us send you an email when Lucy J Cook Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lucy J Cook Fitness:

Share