Strength & Bloom - Kirsty Steel

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Strength & Bloom - Kirsty Steel Helping women navigate menopause & midlife through smart, supportive exercise. Strength workouts for hormones, bones & confidence. Weekly videos on YouTube

If your energy feels unpredictable, joints ache more or workouts stopped working- I’m here for you. Free workouts available on Youtube: https://tinyurl.com/My-workouts

Woke up this morning to the news that the YouTube channel is now at 40k subscribers! 🤸🎉Thank you to everyone who works o...
26/06/2026

Woke up this morning to the news that the YouTube channel is now at 40k subscribers! 🤸🎉

Thank you to everyone who works out with me, your support means so much & I’m honoured that you choose to squat, lunge, curl & feel the joy of moving your body with me ❤️❤️

Strong bones aren’t built overnight… they’re built through consistent movement, strength training and challenging your b...
12/05/2026

Strong bones aren’t built overnight… they’re built through consistent movement, strength training and challenging your body in ways that support healthy ageing 💪

This 20 minute workout is all about building strength that matters in menopause and beyond:
✔️ Bone loading through resistance exercises
✔️ Functional movement patterns
✔️ Low impact but effective training
✔️ Muscle support for stronger joints and better balance

No endless cardio. No complicated choreography. Just purposeful movement that helps support your body for the long term.

And remember — you don’t need to lift the heaviest weights in the room to benefit. Starting where you are and building consistency is what counts. 🌿

You’ll find the workout now on YouTube on Strength & Bloom Fitness ✨

If you’ve been told to ‘jump more’ or ‘go harder’ this is your reminder that you don’t…This session builds REAL STRENGTH...
20/04/2026

If you’ve been told to ‘jump more’ or ‘go harder’ this is your reminder that you don’t…

This session builds REAL STRENGTH in a way that supports your joints, your energy and your body right now.

I have years of experience of working with women in all stages of menopause, in midlife and beyond both as a qualified personal trainer and an online fitness coach.

Just take a look at the comments section on my YouTube videos to see how much women around the world love my workouts ❤️✨

Most women I work with don’t fall out of love with exercise…They fall out of love with how it feels.Because somewhere al...
15/04/2026

Most women I work with don’t fall out of love with exercise…They fall out of love with how it feels.

Because somewhere along the way:
👉it stopped working
👉it started feeling harder
👉their body didn’t respond the way it used to

And no one really explains why.

Menopause changes how your body responds to stress, recovery, strength training… all of it.

That doesn’t mean you’ve failed.
It means your approach needs to change.

The messages in this post?
They’re from women who felt exactly the same… and found something that finally clicked.

Stronger. More confident. More like themselves again.

If you’re feeling stuck right now, you’re not alone — and you’re not starting from scratch.

You just need the right kind of support.

You can start with me on YouTube 🤍

Did you know I release a new workout EVERY Monday at 6am UK time? This is the newest workout available to stream on YouT...
12/04/2026

Did you know I release a new workout EVERY Monday at 6am UK time?
This is the newest workout available to stream on YouTube.
Always designed for women in midlife & all stages of menopause
Always with adaptations and variations to meet you where you are

Ready to start your season of strength?

There was a time I would’ve focused on how I looked here.Now?I’m thinking about how strong I feel.What this body can do....
09/04/2026

There was a time I would’ve focused on how I looked here.
Now?
I’m thinking about how strong I feel.

What this body can do.
How it’s supporting me through this stage of life.

That shift changes everything.

This isn’t about chasing a younger version of yourself.

This is about building strength that supports you now.

Strong arms to carry, lift, push, pull.
Strong body to move with confidence.
Strong mindset to keep showing up.

Menopause doesn’t make you fragile.
It’s your opportunity to build differently — and better.

If you’re ready to feel strong again, you’re in the right place 💛

03/04/2026

Eh…I think I’ll stick to smiley. The internet’s not ready for my resting ‘I’m severely p*ssed off’ face 🤣🤣🤣

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