S93 Coaching

S93 Coaching 📍 Brierley Hill (DY5)
🏋️ Small Group Personal Training
🔥 Real results, no egos, no judgement
👉 DM “BLITZ” for details Tired of starting over every Monday?

Yeah — you’re not alone. If you’ve ever felt like you used to have your training and nutrition in a decent place…
but now you’re just spinning your wheels, struggling for consistency, and second-guessing every plan you try — this is for you.

👋 I’m Stefan. I help people get strong, drop fat, and finally stay consistent — without the fads, guilt, or all-or-nothing pressure that gets you nowhere. Wh

ether life got in the way, momentum dropped off, or you’ve just lost that spark, I coach people to rebuild structure, confidence, and results that actually stick. No fluff. No shortcuts. Just straight-talking support, a system that works, and a realistic plan that fits your life — even when it’s hectic. If that sounds like the kind of help you’ve been needing...

📩 Drop me a message. We’ll chat about where you're at — and what working together could look like. Let’s do it properly this time. 🤝

25/05/2026

We're not a typical gym.

You don't pay us, get a key fob, and disappear into a sea of strangers hoping you figure it out.

We're a small-group coaching studio.
Max 8 people per session.
A coach in the room with you every single rep.
A structured program designed to actually get you results.

And The feedback from our members has been better than I could've imagined.

The energy in the sessions is unreal. People pushing themselves. Supporting each other. Leaving better than they came in.

(Albeit sometimes struggling to walk the next day 😅)

But here's why it actually works

^^^^ (and why most gyms don’t)

Most setups assume you've got it all figured out.

We assume the opposite.

→ You're busy. So we run plenty of session slots every week. Train around your life, not the other way round.

→ Gyms feel intimidating when you don't know what you're doing. So every single session is coached. You walk in knowing exactly what to do.

→ You're sick of starting and stopping every other fu***ng week. So we support you inside and outside the gym. Check-ins, group chat, real conversations when life gets in the way.

→ Nutrition feels confusing. So we coach you on calories that fit your actual life. No banned foods. No meal plans you'll never follow.

That's the whole thing.

A supportive community. A coach in your sessions. Structure that works around you, not against you. People pulling in the same direction.

That's why it works.

If you've been thinking about Blitz, properly thinking, not just scrolling, this is your nudge

I've got a Bank Holiday offer on our 6-Week Blitz running today only.

DM me BLITZ and I'll send you the details

Gone at midnight 🚪

🔥 5 ways to not undo your week over the weekendWeekends are where most people lose the plot.Mon–Fri: dialled in. Sat–Sun...
19/05/2026

🔥 5 ways to not undo your week over the weekend

Weekends are where most people lose the plot.

Mon–Fri: dialled in. Sat–Sun: chaos. Then Monday rolls around and you're back where you started.

Here's the fix 👇

1️⃣ Stay active early, get a walk or session in before the day runs away with you

2️⃣ Don't skip meals then absolutely batter a takeaway at 9pm

3️⃣ Drink more water than you think, especially if you're drinking alcohol

4️⃣ Plan ONE proper treat, not a 48-hour free-for-all 🐷

5️⃣ Loose routine, not no routine

Reminder: your calorie target isn't daily, it's weekly.

If your goal is 2,000/day, that's 14,000/week.
1,800 x 5 + 2,500 x 2 = same number.

You don't need a perfect weekend. You just need one that doesn't undo the week 💪

You don't need more workoutsYou need better everything else^^^^ (read that again)People think the answer is more:More se...
18/05/2026

You don't need more workouts

You need better everything else

^^^^ (read that again)

People think the answer is more:

More sessions. More sweat. More intensity. More 6am starts.

But if your sleep's wrecked, your food's all over the place, and your routine changes every single week…

I hate to break it to ya but more workouts won't fix it

Real progress isn't built in the gym alone. It's built in the 23 hours you're not in the gym

✔️ Sleep
✔️ Food consistency
✔️ Steps
✔️ Stress
✔️ Saying no to stuff that's draining you

Consistent habits will always beat occasional effort

Every 👏 Single 👏 Time 👏

3 sessions a week, every week, for a year, will do more for you than 6 sessions a week for 3 weeks then nothing for 4 months.

Stop trying to do everything. Do the basics, properly, on repeat 💪

Joe hadn't been in a gym for 4 yearsFour long years. Not "took a break for a few months." Four yearsAfter hitting rock b...
18/05/2026

Joe hadn't been in a gym for 4 years

Four long years. Not "took a break for a few months." Four years

After hitting rock bottom with his mental health, the thought of stepping back into a gym was so daunting he wasn't sure he could actually do it

Maybe you reading this know exactly what that feels like

The longer you're out, the bigger the wall feels. The bigger the wall feels, the longer you stay out. More time passes. Nothing gets better....

But Joe decided to join our Blitz program

& 6 weeks later:
✔️ A stone down
✔️ Hitting new PBs on what he can lift
✔️ Fitter, healthier, everything moving in the right direction

Incredible 👏

Here's what I always say; people get stuck in negative spirals. But there's such a thing as a positive spiral too

One small win. One small habit....& Before you know it, everything's pushing you towards where you actually want to go

The weight loss Joe is seeing is great, But I'm more impressed with the fact he's kept going

He hasn't let the thoughts in his head stop him from taking action

and in his own words:

"I can't recommend S93 enough, for anyone from beginners to people who want to get back into it."

That's literally who we're here for

→ Maybe you used to be properly on it. Loved the gym. It was a firm part of your routine. Then work, kids, family, life just knocked it off track

→ Maybe you've been in and out of gyms but never stayed consistent. Never quite found something you enjoyed

→ Maybe it just always felt a bit too daunting to start

You're who we built this for

We don't just give you access to a gym. We coach you in every session and we support you outside of them to

If you're ready to knock that wall down, drop me a DM with the word BLITZ and we'll have a chat 👇

— S93 | Delph Industrial Estate, Brierley Hill

🌯 5-minute lunch that doesn't suckTry this — high protein, easy, takes longer to eat than to make 👇• Wholemeal wrap• Gri...
13/05/2026

🌯 5-minute lunch that doesn't suck

Try this — high protein, easy, takes longer to eat than to make 👇

• Wholemeal wrap
• Grilled chicken or tuna
• Mixed salad
• Greek yoghurt + lemon + garlic + a bit of salt (your sauce, basically)

Wrap it. Eat it. Done.

⏱ Faster than a Tesco meal deal
💪 30g+ protein
🥗 Actually keeps you full till dinner

Meals like this are why "I don't have time to eat properly" doesn't really hold up.

If you can make a brew, you can make this.

Save it for later 👊

Fat loss is far simpler than the internet makes it sound.The internet will tell you to:❌Cut carbs❌Cut dairy❌Fast till lu...
28/04/2026

Fat loss is far simpler than the internet makes it sound.

The internet will tell you to:
❌Cut carbs
❌Cut dairy
❌Fast till lunch
❌Do some magic workout
❌Buy some powder that tastes like regret

In reality?

Most people just need to:
✅Move more
✅Train consistently
✅Eat a bit more mindfully
✅Sleep a bit better
✅Stop quitting every time they have one off day

That’s the boring answer.
And it’s also the one that actually works.

You do not need another hack.
You need a system you can stick to.

That’s exactly what we focus on inside Blitz.

DM "BLITZ" for more details

Thinking about getting started?Then this is worth understanding…A lot of people spend weeks stuck in motion thinking the...
15/04/2026

Thinking about getting started?

Then this is worth understanding…

A lot of people spend weeks stuck in motion thinking they’re making progress.

Looking up gym memberships.
Researching the “best” fat loss foods.
Saving workout videos.
Asking around about calories.
Telling themselves they’ll start when life calms down a bit.

That’s all motion.

And motion feels productive, because you’re thinking about it, talking about it, planning it…

But none of it actually changes anything.

Action is different.

Action is booking the tour.
Action is turning up.
Action is doing your first session, even if you feel a bit nervous.
Action is getting started before you feel fully ready.

And that’s the bit most people avoid.

Because motion feels safe.

You can sit in motion for weeks and tell yourself you’re “working on it”…

when really, you’re just delaying the bit that actually matters.

The truth is, most people join Blitz when life is still busy.

When they still feel a bit unsure.
When they’re still wondering if they can do it.

And that’s exactly why it helps.

Because you’re not left to figure it all out on your own.

You get coached.
You get supported.
And you get held to the things that actually matter.

So if you’ve been stuck in motion for a while…

stop overthinking it.

Do the thing.

If you want to see how it all works, the first step is a quick studio tour.

DM me “TOUR” and I’ll send you the details.

Simple dinner idea for a busy weeknight:Chickenpotatoesvegolive oilseasoningtray in the ovenMinimal effort.Tastes good.E...
15/04/2026

Simple dinner idea for a busy weeknight:

Chicken
potatoes
veg
olive oil
seasoning
tray in the oven

Minimal effort.
Tastes good.
Easy to track if you want to.
Easy to repeat if you’ve had a long day and can’t be arsed cooking something complicated.

Nutrition works best when it fits your life.

Not when it turns into a second job.

If you want me to post more easy meal ideas like this, comment DINNER.

5 things that make fitness easier:1. Training at the same times each week2. Going somewhere you don’t feel judged3. Know...
15/04/2026

5 things that make fitness easier:

1. Training at the same times each week
2. Going somewhere you don’t feel judged
3. Knowing exactly what you’re doing when you get there
4. Being around good people
5. Focusing on consistency instead of perfection

That’s it.

Not detox teas.
Not punish-yourself workouts.
Not waiting to “feel motivated.”

Just making the process easier to stick to.

That’s why group PERSONAL training works so well.

You get the coaching of PT…
with the community and vibe of a group.

If you want to know how Blitz works, send me a message.

This is what showing up looks like.Not perfection.Not doing everything right.Not some mad all-or-nothing overhaul.Just n...
12/04/2026

This is what showing up looks like.

Not perfection.
Not doing everything right.
Not some mad all-or-nothing overhaul.

Just normal people who finally stopped putting it off…
got out of their own way…
and committed to doing something properly.

A lot of these superstars 🌟 were either:
• unsure what to do in the gym
• hadn’t trained in years
• had never really been at all
• or had been going through the motions without the structure and support to actually see the results they wanted

And that’s where most people get stuck.

Not because they’re lazy.
Not because they “don’t want it enough.”

But because trying to do it all on your own is hard.

It’s easy to overthink it.
Easy to lose momentum.
Easy to drift back into “I’ll start again Monday.”

But when you put yourself in the right environment…

The right structure.
The right support.
The right people around you.

Things start to change.

You build momentum.
You start feeling better.
You start seeing progress.
And dare I say it… you actually start enjoying the process too.

That’s what this is.

Not a quick fix.
Not a magic trick.

Just people showing up, staying consistent, and finally getting the kind of results they’d been wanting for ages.

So if you’ve been sat there thinking:

“I need to sort this out.”
“I just need to get started properly.”
“I know what to do… I’m just not doing it.”

Good.

That’s exactly who this is for.

Where could you be in 12 workouts?

DM me “BLITZ” and I’ll show you.

Address

Brierley Hill

Website

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