Ground and Grow Fitness

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30/05/2026

Deadly Dozen Cardiff, the race that almost didn’t happen. Last week a bit of the old me crept back in and I’d pretty much talked myself out of it before I’d even got to the start line. Thanks to giving me some tough love and a much needed kick up the bum, I decided to give it a go and I’m so glad I did.

The conditions weren’t exactly in my favour. Me and heat have never been friends and there were definitely moments where I wanted to give up. But that’s exactly why I’m proud of it. Not because it was perfect, but because I nearly didn’t show up at all.

A big thank you to for supporting me as always, listening to all the pre-race doubts and still turning up to cheer me on. I definitely couldn’t do any of this without you.

Bring on the next one. I might even train properly for it this time 😂

18/05/2026

Sometimes I think people expect training to be serious all the time, but if I’m spending this much time in the gym I’m going to have fun with it too! A good playlist comes on and suddenly every exercise becomes a performance.
Not sure the overhead carry required quite that much bum wiggling… but here we are 🤣

Very occasionally I let my hair down and wear something other than gym clothes!
09/05/2026

Very occasionally I let my hair down and wear something other than gym clothes!

1️⃣Consistency! I don’t mean pushing to the max every session and never missing a workout. It’s more about not letting a...
05/05/2026

1️⃣Consistency!
I don’t mean pushing to the max every session and never missing a workout. It’s more about not letting a bad day spiral and when you do miss a day getting straight back on following the plan. It’s sticking with it when it gets hard, even when you don’t feel like it and trusting that it’s all adding up.

2️⃣THE best coach
Thank you for believing in me on the days I don’t fully believe in myself and for never letting me settle for less than I’m capable of. You’re constantly inspiring me to be better, to push a little more and to trust what I can do. And thanks for the kick up the bum when I need it 😂 I wouldn’t have got this far without you!

3️⃣Listening to advice
I started listening to people who are more experienced than me instead of thinking I know best. Learnt this one the hard way!

4️⃣Rest
Listening to your body, realising when you need to take a break and actually taking it instead of pushing through regardless.

5️⃣Mindset
If you tell yourself you can’t do something then you probably won’t. I’ve gone from telling myself “just get through it” to pushing as hard as I can. Especially on the burpees(yes I still hate them 🤣)

Thank you for always being there to cheer me on and for the top tier paparazzi skills.

Still chasing that sub 2 hour… I’ll get it next time.

30/04/2026

Hyrox Cardiff… my first time doing doubles and I absolutely loved it.

Racing with made such a difference. Sharing the effort, working through the stations together and having someone alongside me the whole way changed the experience completely compared to doing it solo.

The biggest thing I noticed though was the running. It felt stronger and more controlled and it was one of those moments where you realise the training is starting to come together.

Back again on Monday for solo, so recovery is the priority for now… which mostly means eating everything in sight and sleeping as much as possible 🤣

Feeling really grateful to be able to do these events and even more excited seeing the progress starting to show up when it counts.

01/04/2026

Starting something like Couch to 5K can feel like a big step, especially if you’re not sure what actually happens on a session but it’s much more relaxed than people expect.

There’s walking, short bits of running, plenty of chatting and everyone goes at their own pace. No pressure, no need to already be fit, just people showing up and giving it a go.

If you’ve been thinking about starting but talking yourself out of it, this is your sign that you absolutely can do it and you definitely won’t be the only one feeling nervous on day one.

Who’s joining us next week? 👇

I haven’t really been feeling the training recently. It’s all felt a bit harder to get going and not quite like me but t...
30/03/2026

I haven’t really been feeling the training recently. It’s all felt a bit harder to get going and not quite like me but tonight’s run felt really good.

I’m starting to feel quicker and more like myself when I’m out there. It’s funny how one run can remind you why you enjoy it so much. Hopefully this is me getting back on track 💪

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