Ground and Grow Fitness

21/08/2026

Thinking about getting started with your fitness but not really sure where to start?

I’m now offering 1:1 personal training and online coaching.

Whether you’re new to the gym, want to get stronger, improve your fitness, work towards a specific goal or just want someone to keep you accountable, I can help.

And it doesn’t have to be 1:1! If you’ve got a friend who you’d like to train with, I can do small group sessions for 2–3 people too.

I want to help you get fitter and stronger without feeling like you have to completely change your life or spend hours in the gym. Most importantly, I want you to actually enjoy it.

I also offer online coaching if you prefer to train in your own time but still want a plan, support and someone keeping you on track.

If you’ve been thinking about getting started, send me a message and we can have a chat about what you’re looking for.

23/07/2026

✨ GIVEAWAY ✨

Win 4 weeks of yoga with me!

I’m giving one lucky person the chance to join my classes for free and experience the benefits of moving, stretching, breathing and taking some time for yourself.

To enter:
🌿 Like this post
🌿 Follow this page
🌿 Tag 2 friends who would love to try yoga

Bonus entry: Share this post to your story.

If you’ve been curious about trying yoga, or you’re ready to make time for yourself again, I’d love for you to join me.

16/07/2026

Not every set ends with a perfect final rep and that’s okay. Sometimes the best part is knowing you’ve given it everything you’ve got.

Training to failure simply means you’ve reached the point where you can’t complete another rep. It doesn’t need to happen on every set, but used at the right time it can be a great tool for building strength.

Safe to say there wasn’t another rep left in me here! 🤣

14/07/2026

Don’t let being a beginner stop you from starting.

It’s easy to look at someone who is already good at something and forget that they once had no idea what they were doing either.

The first attempt at anything new might not feel comfortable and you might not be very good at it yet but that’s where everyone starts.

There is something really special about looking back and realising how much you’ve improved just because you gave yourself the chance to try.

So if there’s something you’ve been thinking about doing, take the first step. You might find something you love and you never know what you might discover about yourself.

13/07/2026

I’ve got some exciting news…

I’m adding a second yoga class! 🧘‍♀️

You can now join me:

🌿 Sundays – 9:00am
🌿 Wednesdays – 6:30pm

📍Active Recovery Functional Fitness, Bridgwater

I wanted to give you a bit more choice, as I know Sunday mornings don’t work for everyone.

Whether you’re completely new to yoga or you’ve been meaning to get back into it, everyone is welcome.

I’d love to see some new faces and some familiar ones too! 😊

Booking link is below ⬇️

https://bookwhen.com/groundandgrowfitness

Bookwhen makes it easy to take Bookings for Classes, Courses, Workshops, Activities or Events. Create a free booking page and get started in minutes!

06/07/2026

🧘‍♀️ Yoga starts this Sunday! 🧘‍♀️

I’m so excited to be launching my weekly yoga classes at Active Recovery!

📍 Active Recovery Functional Fitness
🕘 Sunday at 9:00am

Whether you’re brand new to yoga or have been practising for years, everyone is welcome. My classes are designed to help you improve strength, flexibility and balance while giving you an hour to slow down, breathe and reset for the week ahead.

Come and join me for a friendly, supportive class where you can move at your own pace.

✨ Book your space here ⬇️
https://bookwhen.com/groundandgrowfitness

If you have any questions, send me a message or comment below.

I can’t wait to welcome you to the mat this Sunday! 🧘‍♀️

01/07/2026

Confidence comes from action.

A lot of people wait to feel ready before they start but that “ready” feeling doesn’t show up as often as we think it will. Most of the time, you just have to start anyway.

You don’t build confidence by thinking about it or waiting for it to appear. You build it by doing the thing even when you’re not in the mood for it.

Those workouts where you almost skip it, or you’re dragging yourself through it, they still matter. Sometimes they matter more, because you’ve actually had to push yourself to show up.

And that’s where it starts to change. You stop relying on motivation and start trusting that you’ll do it regardless.

💡 This week’s reminder:
Do it anyway. Do it scared. Confidence will catch up.

25/06/2026

🏆 CLIENT WIN 🏆

A huge shoutout to one of our members Michael H***e Matthews who has lost half a stone in just 10 weeks since starting with Ground & Grow Fitness! 👏

The scales are moving in the right direction but more importantly he’s building consistency, improving his fitness and creating habits that will support his long term goals.

Now it’s time for the next challenge… HYROX Birmingham 💪

This will be his first HYROX race so we’re shifting focus towards getting him race ready so he can head to Birmingham feeling strong, confident and prepared to smash it.

Half a stone down and plenty more progress to come.
Drop a 🔥 in the comments to help celebrate his progress!

24/06/2026

Rest isn’t being lazy. It’s part of the process.

One of the biggest lessons I’ve learned is that progress doesn’t come from doing more and more. It comes from balancing the hard work with recovery.

You’ll get further by listening to your body than pushing through exhaustion every time. For a long time I thought progress only came from constantly pushing harder and doing more.

What I’ve learnt is that recovery is where the magic happens. You don’t get stronger during the workout. You get stronger when your body has time to recover from it.

So if you’re feeling guilty about taking a rest day, consider this your reminder that rest isn’t a setback. It’s part of the plan.

What’s one thing you’re doing this week to help your recovery?