C&S Fitness

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C&S Fitness

🚨 Lose a stone in 8 weeks or less
🚨 Helping Bridgwater Men & Women Lose Fat & Boost Confidence
🚨 Inclusive Group Fitness & Personal Training

We deliver bespoke, personal & desirable training methods for guys over 35 years old.

18/09/2026

🎓 A quick note on qualifications. Because apparently we need to have this conversation.

Not all strength and conditioning qualifications are the same. And not all of them qualify someone to coach the people they are actually coaching.

A youth strength and conditioning qualification covers a completely different population with completely different physiological needs. Children are not miniature adults. Their growth, maturation, psychology, safeguarding requirements and programming needs are fundamentally different to those of adults. A qualification designed around that population does not automatically qualify someone to coach adults in a strength and conditioning capacity.

We say this not to be difficult. We say it because you deserve to know what you are actually getting when you hand your health to someone and call them your coach.

At C&S Fitness our qualifications are real, current and directly relevant to the people we coach. Group personal training sessions programmed weekly. Rep ranges that cover strength, hypertrophy and conditioning. A fully equipped gym upstairs. Individual programming for members with specific goals. One to one coaching for those who want it.

We do what we say we do. With the qualifications to back it up.

Nearly 10 years in Bridgwater. That standard has not slipped once.

First month £29. Message us today.

C&S Fitness · Wylds Road, Bridgwater · Just by Riders
📱 07917 157128 💛

17/09/2026

🏋️ Let us be really clear about what C&S Fitness is.

We are a group personal training gym. That is it. That is the whole thing.

We do not claim to do everything. We do not have a wall of buzzwords that sound impressive until you look a little closer.

What we do:

✅ Weekly programmed group personal training sessions that give every member a genuinely balanced training week
✅ Rep ranges that cover strength, hypertrophy and conditioning depending on where you are in the cycle
✅ A fully equipped gym upstairs for those who want to take their training further
✅ Coaches with qualifications that are directly relevant to the people we actually coach

And here is something we are particularly proud of.

Every member within our group personal training has access to individual help, guidance and programming around their specific goals. Want to improve your pull ups? We will write you an individual programme for open gym. Have a goal that goes beyond the group? We offer one to one coaching too.

We do bodyweight exercises. We have a rig. But we do not call it calisthenics.

Calisthenics is a specific discipline. It requires specific equipment including gymnastic rings, parallettes and dedicated rigs built for dynamic skill work like muscle ups, front levers and planches. It requires specific progressive programming and specific coaching knowledge. Doing bodyweight exercises in a group session is not calisthenics. And we think it is important to call things what they actually are.

Nearly 10 years in Bridgwater. That honesty has never changed.

First month £29. Message us today.

C&S Fitness · Wylds Road, Bridgwater · Just by Riders
📱 07917 157128 💛

17/09/2026

🚨 I am looking for 5 Bridgwater mums who are ready to put themselves first for once.

The school run is done. The packed lunches are made. The clubs, the appointments, the endless invisible labour of running a household. You give everything to everyone else.

Here is exactly what your first month includes:

• ✅ Unlimited access to our full timetable 7 sessions a day from 5AM
• ✅ All group personal training sessions included
• ✅ Open gym access included
• ✅ All abilities welcomed complete beginners to experienced trainers
• ✅ 1 free accountability and consultation session with one of our coaches
• ✅ Access to workshops and seminars throughout the month
• ✅ A community that will know your name before the end of week one

For one month I want to give you something back. Your first month at C&S Fitness is just £29 and it includes everything we have got. Because you have earned it.

👉 Comment MUM below or message us today. 5 spots. First come first served. 💛

C&S Fitness · Wylds Road, Bridgwater · Just by Riders · 📱 07917 157128 · Text, WhatsApp or call 💛

15/09/2026

❤️ We are so incredibly proud of Emily.

Three weeks from today Emily will be climbing Snowdon overnight in aid of St Margaret's Hospice. And we wanted to take a moment to share why this one means so much.

Emily shared something with our members last night that stopped us in our tracks. St Margaret's Hospice cared for Matthew during his time there. The dedication of every nurse, doctor and member of staff was, in Emily's own words, totally amazing. And she will be forever grateful to them all.

So she is climbing a mountain in the dark to say thank you.

She will be joined on the climb by Clarky, a truly kind-hearted lady with an enormous heart, and we could not think of a better person to have beside her for every step of that mountain.

We have been watching Emily put the work in to prepare for this. In the video below you can see her smashing tempo squats in the gym today. Training hard. Getting ready. Doing it properly.

Emily's goal is £1,000 for this incredible charity. Every single pound matters. St Margaret's Hospice provides care and support that families simply could not get through some of the hardest moments of their lives without. You never know when someone you love might need them.

If you can donate anything at all, however small, please click the link below and show Emily the support she deserves.

Share this post as widely as you possibly can. Let's get her to that £1,000. 💛

DONATION LINK —>> https://www.justgiving.com/page/emily-tolchard-6?utm_medium=FR&utm_source=CL

C&S Fitness · Bridgwater, Somerset · So proud of you Emily. 🏔️❤️

15/09/2026

🚨 Your first month at C&S Fitness Bridgwater is just £29.

Not a trial. Not a taster. A full month of everything we offer for less than the price of a couple of takeaways.

Here is exactly what £29 gets you:

✅ Unlimited access to our full timetable, 7 sessions a day starting from 5AM
✅ All group personal training sessions included
✅ Open gym access included
✅ All abilities welcomed. complete beginners to experienced trainers
✅ 1 free accountability and consultation session with one of our coaches
✅ Access to our workshops and seminars throughout the month
✅ A community that will know your name before the end of week one

£29. One month. No contracts. No commitment beyond that.

Nearly 10 years coaching in Bridgwater. Approaching our tenth anniversary and we are not done yet. Not even close.

👉 Comment FIRST below or send us a message and we will get you booked in today.

C&S Fitness · Wylds Road, Bridgwater · Just by Riders
📱 07917 157128 · Text, WhatsApp or call

15/09/2026

😤 Over 55 and feel like the fitness industry has completely ignored you? You are absolutely right.

Stock photos of grey-haired people doing gentle stretches. Classes designed for people twenty years younger with a few easier options bolted on. A culture that treats anyone over 55 as if their body has already given up.

We built Stronger After 55 because this is a disgrace.

Not a modified programme. Not a gentle class. Eight weeks of serious, expert coaching built from scratch for the over 55s body. The over 55s goals. The over 55s life.

Three sessions a week on Monday, Wednesday and Friday at 10:45AM. Maximum ten people. A designated coach who is yours for all eight weeks. Weekly check ins. Nutritional coaching. Body stats at the start, middle and end so you can see exactly what has changed.

Starts 7th September. Last minute offer ends Friday 5th September.

Comment STRONGER below or DM us today. You deserve a programme that was actually made for you. 💛

09/09/2026

🌸 You are not imagining it. Your body has changed. And it is not your fault.

Same food. Same routine. But the weight is going on in places it never did before and nothing seems to shift it.

When oestrogen declines during menopause your muscle mass drops and your metabolism slows with it. The body that used to respond to what you were doing simply stops responding the same way.

The answer is not eating less. It is rebuilding the muscle that drives your metabolism. That is exactly what Stronger After 55 is built around.

Here is what Stronger After 55 includes:

• ✅ 8 weeks of expert coaching
• ✅ 3 sessions per week — Monday, Wednesday and Friday at 10:45AM
• ✅ Small group of no more than 10 people over 55
• ✅ Your own designated coach throughout
• ✅ Nutritional coaching from week one
• ✅ Weekly body stats so you can see exactly what is changing
• ✅ Weekly accountability check ins with your coach

You can start any Monday. Sign up before the Thursday and you are in. Comment STRONGER below or message us directly and we will check availability for you. 💛

👉 For full details: Text, WhatsApp or call 07917 157128 · C&S Fitness, Wylds Road, Bridgwater · Just by Riders 💛

09/09/2026

🌟 NIC, LOOK AT YOU! WHAT A TRANSFORMATION! 💪❤️

We LOVE getting reviews at C&S, and this one is for Nic. 👏

Nic joined us for an 8-week programme because she wanted to lose weight, get stronger and, like so many people, was feeling completely overwhelmed about where to start.

Fast forward a few months…

“In my late 40s (and perimenopausal), I have never felt stronger.”

Now THAT is something worth celebrating. 🔥

Nic has worked hard, trusted the process, listened to the coaching and, most importantly, kept showing up.

There have been injuries and health challenges along the way, but rather than letting those become reasons to stop, Nic has adapted, kept moving forward and continued to get stronger.

And that’s exactly what C&S is all about.

Not perfection.

Not ridiculous diets.

Not punishing workouts.

Just great coaching, simple advice, progressive training and a community that has your back.

Nic, from every single one of us at C&S Fitness, we are incredibly proud of you. ❤️

The coaches and the whole C&S community have loved watching your confidence and strength grow.

You’ve proved something really important:

It’s never too late to become stronger than you’ve ever been.

Well done, Nic. You’ve absolutely smashed it. 👏💪

And those extra photos you’ve taken since finishing?

Keep them coming. You’ve earned every single one. ❤️

01/09/2026

🍗 Why nutritional coaching is included in The C&S Six. And why it changes everything.

You can train perfectly for six weeks and see a fraction of the results you deserve if your nutrition is not supporting the work.

Most people are not eating enough protein. Most people do not understand how to fuel training properly. And most people have been given so much conflicting nutrition information that they have stopped trying to figure it out.

The nutritional coaching on The C&S Six cuts through all of that.

Practical. Straightforward. Explained in a way that makes sense in real life with a real schedule and real food preferences.

Not a meal plan you follow for six weeks and then abandon. The actual knowledge that means you know how to eat for the rest of your life.

Nutritional coaching plus a designated coach plus weekly check ins plus unlimited sessions plus weekly seminars.

Starts Sunday 7th September. Last minute offer ends Friday 5th September.

Comment SIX below. The training and the nutrition together. That is where the results live. 💛

Address

Opening Hours

Monday	05:00 - 20:00
Tuesday	05:00 - 20:00
Wednesday	05:00 - 20:00
Thursday	05:00 - 20:00
Friday	05:00 - 20:00
Saturday	07:00 - 10:30
Sunday	08:00 - 10:00

Website

https://candsfitness.lpages.co/free-march-2025

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