Ladies Only Fitness And Self Defence

Ladies Only Fitness And Self Defence Women’s self-defence in Somerset led by female instructors. Feel safer, stronger and more prepared. Your journey to empowerment starts here!

Build confidence, awareness and real-world safety skills in a supportive, beginner-friendly environment. ❤️‍🔥❤️‍🔥Welcome to Ladies Only Fitness and Self Defence, Bridgwater the premier destination for women seeking to transform their lives through fitness and self-defence. Our mission is to empower women in Bridgwater and beyond to become fitter and confidently street-safe in 90 days. We specialize in helping women become mentally and physically stronger. Here, you'll find a supportive community that understands your journey. Our expert trainers are dedicated to providing personalised guidance, ensuring that every woman who walks through our doors emerges more confident, resilient, and empowered. We blend cutting-edge fitness training with practical self-defence techniques, tailored specifically for women. Whether you're starting your fitness journey, looking to build self-confidence, or seeking effective self-defence skills, Ladies Only Fitness and Self Defence is your safe haven. Join us to become a part of a community that celebrates strength, courage, and personal growth.

14/09/2026

3 Krav Maga Myths that may be holding you back from starting...

What an incredible Deep Dive session we had yesterday! 💪From learning how to defend against chokes with everyday items l...
12/09/2026

What an incredible Deep Dive session we had yesterday! 💪

From learning how to defend against chokes with everyday items like ties and scarves, to building up ground survival skills and putting it all together with some intense sparring.

Couldn’t make it? No worries, there’s always a next time!

Huge BZ to our outstanding instructor team for another successful training session! 🙌 We drilled down on:Edged weapon sc...
12/09/2026

Huge BZ to our outstanding instructor team for another successful training session! 🙌 We drilled down on:

Edged weapon scenarios and Ground survival

12/09/2026

Choke release - Self defence demonstration

Thanking you :-)
10/09/2026

Thanking you :-)

🥋 September brings fresh energy to Krav Maga Somerset as we open our doors to new members!A warm welcome to everyone ste...
09/09/2026

🥋 September brings fresh energy to Krav Maga Somerset as we open our doors to new members!

A warm welcome to everyone stepping onto the mat for the first time, you’re starting an empowering journey to practical self-defence, all within our friendly, encouraging community.

New Adult Members:
👏 Kirsty, Lee, John, Sharon, and Alysha

New Junior Members:
⭐ Jacob, Frankie, and Evie

Help us welcome them! Drop a 👋 below to say hi to our newcomers.

Another amazing seminar with Jon Hegan. Well done, everyone.
08/09/2026

Another amazing seminar with Jon Hegan. Well done, everyone.

06/09/2026

The importance of moving from the Live side to the Dead side

If you want to learn more about self defence and how to protect yourself, sign up for your free induction class today!
➡️ https://www.kravmagasomerset.co.uk/free-induction/

Forget what you’ve heard:Effective self-defence doesn’t require years of training, special fitness, or a tough attitude....
30/08/2026

Forget what you’ve heard:

Effective self-defence doesn’t require years of training, special fitness, or a tough attitude.

At our classes, everyone is welcome, no matter your background or experience level. Learn real-world skills in a friendly, encouraging space at your own pace.

Curious about what really works to keep you safe?

👉 Claim your FREE introductory class and start building real confidence and safety skills today.

🌐 www.kravmagasomerset.co.uk

*Krav Maga Somerset — Where everyone can be empowered.*

Address

Unit 5 East Quay
Bridgwater
TA64DB

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 10am - 3pm
Sunday 10am - 3pm

Telephone

+447548831506

Website

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