Body Mechanics

Body Mechanics Body Mechanics
Relieve pain. Reach potential. Premium Wellness Gym & Sports Therapy. Expert rehab, small group training, recovery. World class support. No egos.

Just results. Here at Body Mechanics we have a team of highly skilled pain and movement specialists, located in Bridgwater, Somerset. We use a variety of expert techniques and methods to help treat and rehabilitate a vast range of musculoskeletal injuries, such as back pain, sciatica, muscle discomfort as well as complete rehabilitation following on from surgeries such as hip replacements and liga

ment reconstructions. At Body Mechanics each client receives a bespoke treatment plan specific to their individual needs in order to help improve movement and get them back to a pain free lifestyle. Treatments and services offered at the Body Mechanics clinic in Bridgwater;

• Pain and joint dysfunction assessment
• Injury and weakness Management
• Rehabilitation
• Sports Massage
• Dry Needling and Acupuncture
• Spine and Joint Manipulation
• Instrument assisted soft tissue manipulation
• 1 to 1 training
• Vibration therapy
• Access to gym facilities
• Body Analysis assessment
• Blood pressure monitoring
• Peak flow and lung test
• Postural assessments
• Core stability/muscle firing tests
• Nutritional advice
• 4, 8, 12-week Body Mechanics Rehab plans
• Kinesiology taping

We offer a free, no obligation consultation service, this allows our pain and movement specialists the opportunity to assess the individual client and their needs.Following this, one of our team will advise on an appropriate bespoke treatment plan tailor made to the client. Please get in touch today if you would like any more information about how we could help you.

2 years in our new home 💙On 1st September 2024, we opened the doors to our new facility.Body Mechanics has been growing ...
31/08/2026

2 years in our new home 💙

On 1st September 2024, we opened the doors to our new facility.

Body Mechanics has been growing since 2020, but moving here was a huge step for us. Two years later, we’re incredibly grateful for what this place has become and for every person who’s been part of it.

So, we want to give something back.

WIN YOUR NEXT MONTH’S MEMBERSHIP FREE 🎉

Throughout September:

📲 Share a story while you’re at Body Mechanics
🏷️ Tag BM Wellness Centre
🎟️ Every story = one entry

There’s no limit on entries. Train more, tag us more, get more chances to win.

Winner announced at the end of September.

Thank you for supporting us, training with us and helping make Body Mechanics what it is today.

Here’s to the next chapter 💙🦾

Bank Holiday Monday ☀️We’ll be open 8am–8pm on Monday 31st August.Classes will be running Please check the BM Portal for...
26/08/2026

Bank Holiday Monday ☀️

We’ll be open 8am–8pm on Monday 31st August.

Classes will be running Please check the BM Portal for the latest class times and to book your space.

NEW KIT HAS LANDED 🍑Our new Nautilus Glute Drive is officially up and running!Built for loading hip extension in a stabl...
13/08/2026

NEW KIT HAS LANDED 🍑

Our new Nautilus Glute Drive is officially up and running!

Built for loading hip extension in a stable, supported position, it’s a brilliant addition for developing stronger, more powerful glutes and building lower-body strength.

Another investment in making Body Mechanics better for our members. 🦾

Not a member yet? Try us FREE for 7 days.

📲 Hit the link in our bio to get started.

01/08/2026

What does our personalised online coaching actually look like?

This is a real client check-in.

Every week, we don’t just ask, “How did training go?”

We review:
📈 Progress trends
🍽️ Nutrition
💪 Training performance
😴 Recovery
🎯 Goals for the week ahead

Then we make small, personalised changes based on the data… not guesswork.

That’s how sustainable progress is built.

If you’re looking for accountability, structure and coaching that adapts to you, send us COACH and let’s chat.

28/07/2026

Looking for more something a bit more personal?

At BodyMechanics, every Small Group PT session is coached, supportive and designed to help you become stronger, fitter and more confident.

✅ Max 8 people per session
✅ Expert coaching
✅ Friendly community
✅ All fitness levels welcome

DM “GROUP” to book your free trial.

27/07/2026

Sink a putt - win a drink ⛳️

How would you do?

22/07/2026

Anyone relate?

21/07/2026

Welcome to Body Mechanics 🦾💙

⛳️ PUTT FOR A DRINK! 🥤Fancy your chances?Here’s the challenge:🏌️ Sink the putt🥤 Win a free drinkIt’s that simple.We’ll b...
21/07/2026

⛳️ PUTT FOR A DRINK! 🥤

Fancy your chances?

Here’s the challenge:

🏌️ Sink the putt
🥤 Win a free drink

It’s that simple.

We’ll be filming everyone’s attempts throughout the day, so bring your best putting stroke… and your best celebration. 😎

Head over to reception and have a go.

Who’s leaving with the bragging rights? 👀

What better way to officially introduce our newest team member, Sam Villis than with a graduation photo from his BSc (Ho...
18/07/2026

What better way to officially introduce our newest team member, Sam Villis than with a graduation photo from his BSc (Hons) Sports Science degree. 🎓💙

Over the last four years at the University of Bath, Sam has developed into an outstanding coach and practitioner. During that time, he completed a placement with Bath Rugby, where he contributed to what became one of the club’s most successful seasons in history.

He’s now continuing his journey by studying for an MSc in Strength & Conditioning at Cardiff Met, while also working in elite sport with Cardiff Rugby.

That means you won’t see Sam around the gym too often just yet, as he’s busy completing his master’s and building his experience in elite sport. Behind the scenes, however, he’s leading the development of our brand-new online coaching service, which we’re very excited about.

I genuinely can’t speak highly enough of Sam. His knowledge of sports science is exceptional, but what stands out even more is his willingness to keep learning, challenge ideas objectively, and always put the client first. Those qualities are going to make him a huge asset to BodyMechanics for years to come.

We’re excited to have you on the team.

See you soon, mate. 💙

Address

Bridgwater

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 2pm
Saturday 9am - 12pm

Telephone

+441278269092

Website

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