21/05/2026
Some meals from this week ✨
- Steak, garlic mash (with skin 😬), steamed veggies
- Cheddar and pepper omelette with Greek yogurt, chia seeds, seeds mix and fruits
- Beef and courgette meatballs with wholewheat fusilli and broccoli
- Cajun prawns with rice, avocado, chilli and mango salsa and sautéed peppers and courgette
- Thai basil chicken mince with rice and sautéed vegetables
I find myself talking about meal prepping almost every week with clients. These meals might look a bit elaborate, but they all took me less than 20 minutes and I use a repeat of ingredients throughout the week to reduce the guess work and waste.
Write a list of your staples and keep it in your notes. Find ways to use your favourite proteins and veggies in different ways 😎
An hour of meal prep will save you a lot of headaches during a busy week.
