Bridgend Fitness

07/07/2025

Hey everyone! 💪🧘‍♀️ Let’s Stay Connected!
Firstly, a huge thank you for being part of my fitness journey so far — your support has meant the world! 🙏
I’ve recently rebranded and launched a new page: Jay's Total Fitness Fusion — with fresh energy, new classes, and even more ways to move, feel good, and have fun! The Bridgend Fitness page will be closing soon.

👊 New Classes – Now Live!
📍 Bryncethin Memorial Hall, Heol Canola, Bryncethin, Bridgend CF32 9PF
• Box & Tone – Tuesdays at 7:00pm
• Pilates – Tuesdays at 7:45pm

📣Coming Soon to Bridgend! 👏🏼
Country Fusion Line Dancing — Details to be confirmed!

To stay up to date with class times, bookings, and exciting news, please follow my new page here: Jay's Total Fitness Fusion

05/02/2025

🌟Join our Pilates class!🌟

Looking to boost strength, flexibility and overall well-being? Our Pilates class is perfect for you!🧘🏻‍♀️✨

🗓️ Tuesday
🕖 7.45 pm
📍Bryncethin Memorial Hall
💷 £4.50

📣 All fitness levels are welcome🙌🏻

What you’ll need:
⭐️ Comfortable clothes
⭐️ Water
⭐️ Mat

06/01/2025

Happy New Year 🥳
Tuesday @ Bryncethin Memorial Hall

7.45. Pilates

05/01/2025

Happy New Year 🥳
Tuesday @ Bryncethin Memorial Hall

7pm. Box & Tone

03/11/2024

Tuesday night classes in Bryncethin Memorial Hall
Box & Tone 7pm
Pilates 7.45pm

10/09/2024

Getting ready for classes tonight. 😛

Box & Tone starts at 7 🥊💪🏼

Pilates starts at 7.45. 🙆🏻

20/08/2024

19/08/2024

Find us on instagram

https://www.instagram.com/bridgendfitness?igsh=c3g4aG5lbmg0ZDRz&utm_source=qr

18/08/2024

Pilates is a system of physical conditioning involving low-impact exercises and stretches designed to strengthen muscles of the torso. Great if your goal is weight loss, toning, strength & conditioning, build muscle, training for an event or general fitness.
Pilates is good for your whole body. Benefits include increased range of motion and flexibility, more energy and better posture.

18/08/2024

Whether you’re a beginner or an advanced fitness enthusiast, my Box & Tone class is suitable for all fitness levels. This class is around 45 minutes. Box & Tone improves fitness, muscle tone and strength.