Thrivewell Coaching with Sarah

18/06/2026

Any cake makers in Brentwood? 🍰🧁

There will be cake on Saturday but if you'd like to bake and bring a cake, that would be great.

There's no such thing as too much cake.

18/06/2026

My 19-year-old son has gone on his first boys’ holiday abroad. ✈️☀️

As a mum, I’m feeling all the emotions. One minute I’m excited for him to make memories, have adventures, and enjoy this new chapter of independence. The next, I’m worrying about everything and wondering if he’s remembered his passport, sun cream, and to stay safe!

I know letting go is part of parenting and helping our children spread their wings, but it doesn’t stop us from worrying. Being a mum means a piece of your heart is walking around outside of your body.

To all the parents sending their young adults off on adventures this summer… you’re not alone. 💙

16/06/2026

Well, today has definitely tested my patience! 🚗😅

I’ve spent a lot of time sitting in traffic this morning, during the day, and again this evening. It’s amazing how quickly stress can build when you’re stuck and unable to do much about it.

Rather than letting it get the better of me, I decided to head out for a gentle run. 🏃‍♀️💚

It wasn’t about speed, distance, or setting any records. It was simply about getting outside, moving my body, clearing my head, and taking some time for myself.

Exercise is one of the ways I manage stress, but we’re all different. Some people walk, meditate, read, garden, listen to music, or spend time with friends and family.

I’m curious…

What helps you manage stress when life feels overwhelming?

Share your tips below – you never know who might benefit from your ideas. 💚

Sarah
Thrivewell Coaching

SelfCare MindsetMatters

16/06/2026

Well, today has definitely tested my patience! 🚗😅
I’ve spent a lot of time sitting in traffic this morning, during the day, and again this evening. It’s amazing how quickly stress can build when you’re stuck and unable to do much about it.
Rather than letting it get the better of me, I decided to head out for a gentle run. 🏃‍♀️💚
It wasn’t about speed, distance, or setting any records. It was simply about getting outside, moving my body, clearing my head, and taking some time for myself.
Exercise is one of the ways I manage stress, but we’re all different. Some people walk, meditate, read, garden, listen to music, or spend time with friends and family.
I’m curious…
What helps you manage stress when life feels overwhelming?
Share your tips below – you never know who might benefit from your ideas. 💚
Sarah�Thrivewell Coaching

15/06/2026

15/06/2026

🎉 Brentwood parkrun celebrates its 500th event this Saturday!

Whether you run, jog, walk, volunteer, or just come for the cake 🍰, everyone is welcome!

Join us at Weald Country Park for a fantastic community celebration with live music, pacers, Brentwood Running Club, special guests, and lots of fun.

💚 No one finishes last. Everyone belongs.

📅 Saturday | ⏰ 9am | 📍 Weald Country Park

SEE YOU THERE 😊

💚🏃‍♀️🚶‍♂️🎉🍰

14/06/2026

Clockwork Orange returns to Essex.

14/06/2026

Today, I’m heading to the gym with my son for a bit of fun and movement, and it reminded me that exercise doesn’t have to be complicated—it just has to work for you.

Whether you prefer one-to-one coaching or the buzz of a group class, the most important thing is finding something you enjoy and can stick with.

That’s where I can help.”

💚 Sarah
Thrivewell Coaching