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Ffion Wyatt Personal Training, Brecon (2026)

13/02/2026

ONLINE COACHING CLIENT | 🖤

A busy, working mum of two little ones, Nikisha came to me with clear goals: to tone up, lose fat, feel confident using gym equipment, use her gym time to de-stress, and most importantly, to enjoy the process.

I created a simple, effective meal plan to fuel her and take the stress out of food, a straightforward gym programme to build confidence and master the movements, and we set realistic lifestyle targets.

I believe in starting with a plan that isn’t overwhelming. I ask my clients to nail the basics, then we BUILD as the client GROWS 📈

And that’s exactly what Nikisha has done. She’s stayed consistent since day one, educated herself along the way, and we’ve gradually raised the bar each week. Now she LOVES going to the gym, and we’re over 10kg down 👏🏼

Take that first step and I’ll build a plan that’s realistic and sustainable for YOUR life. Use this time to invest in yourself, enjoy moving, and live a healthier, stronger, more sustainable lifestyle.

15/12/2025

Meet Lauren 👋🏽

Lauren started back at the gym in October last year, around six weeks after having her second baby. She was feeling really low and knew she needed to do something for herself. She began calorie counting and rebuilding her routine and after losing 5 stone, she wanted to take things to the next level. Improving her strength training and properly understanding nutrition rather than guessing her way through it.

She started coaching with me 11 weeks ago with the goal of becoming fitter, stronger and more confident. Not just physically, but mentally too. She is now nearly 10kg down.

The moment that changed everything ✨
“I could feel myself starting to really suffer with postnatal anxiety and depression, so I knew something needed to change. It felt like it was either going to the doctors or getting myself into the gym. Looking back, I definitely made the right decision. And having two boys, I also knew I needed to be fit and healthy to keep up with them.”

Her biggest win 💪🏽
“My biggest win has been losing almost 6 stone naturally. Alongside that, going from not being able to run for even one minute to now comfortably running 10Ks has been massive for me. I also feel confident walking into the gym to strength train.”

Beyond the physical 🧠
“It’s given me confidence not just in the gym, but in life in general. Hard times in everyday life. Kids, work, stress don’t get to me as much anymore, and I handle things a lot better. Fitness isn’t something I force myself to do now; it’s just a way of life. Having a coach like Ffion keeps you motivated and accountable.”

Advice for anyone starting 💬
“Just go for it. It will be the best thing you ever do for you and your family. It will help so much mentally.”

01/12/2025

🤶🏼 12 Clients of Christmas | Day 1 🤶🏼

Meet Emma 👋🏽

When Emma first started, she was struggling with her mental health and hadn’t been to a gym in 8 years.

She wanted to rebuild exercise into her routine, feel fitter, and take her mind off the winter blues. Seeing my page on Instagram gave her the push to finally start 1:1 PT sessions in mid-December 2024.

The moment that changed everything ✨
“I was suffering with anxiety and knew I needed something active to help alleviate stress. All it took was a short message to Ffion to start doing something proactive for my health, both physically and mentally.”

Her biggest win 💪🏽
“As much as I love seeing PBs with weights and running, for me it’s the simple everyday things. Taking both my kids’ car seats out of the car without breaking a sweat, running for over an hour without stopping. These feel like huge achievements.”

Beyond the physical 🧠
“I wanted someone to hold me accountable when motivation dipped. Ffion helped me embed exercise into my weekly routine. Now I get really grumpy if I don’t train! Exercise isn’t a chore anymore, it’s a necessity. My mindset has shifted, and I barely crave sugary or processed foods anymore.”

Advice for anyone starting 💬
“You don’t have to run marathons straight away. Even small steps, like increasing daily steps or water intake, make a difference. It’s normal not to know where to start. A coach takes the guesswork out and supports you along the way.”

& this is her favourite Christmas song 💫😌

31/10/2025

LAUREN’S JOURNEY 💫

“I’ve been training with Ffion since April this year, and it’s been such a journey! After every check-in, I always say that Ffi is the ultimate cheerleader.

She’s helped me progress so much with my lifting in the gym (hello PBs 💥) but also completely transformed my attitude towards food. I now focus on eating more clean, whole foods that still satisfy me but are so much better for my body, and they’ve made a huge difference in my progress.

Both my body and my mindset have changed massively since April, and I genuinely couldn’t have done it without Ffion’s support and guidance.

Don’t get me wrong, there have been plenty of holidays and weeks where I’ve struggled, but Ffi is always there to pick me up with no judgment, just kindness, encouragement, and motivation.

I can’t wait to see what the next stage of my journey looks like with Ffion. It’s also been incredible to watch her business grow and see the impact she’s having on so many others 🤍”

Lauren’s been part of this community since April and she’s the perfect reminder that progress doesn’t have to be fast or flawless to be meaningful.

It’s built on honesty, showing up and finding balance, even when life gets busy.

She trains hard, enjoys her holidays and keeps moving forward in her way.

Watching her grow in confidence, strength and mindset has been incredible. A real reflection that lasting change comes from patience and consistency, not perfection 🕊️

19/09/2025

📉 12 WEEKS | 7KG DOWN 📉
fitness.2025 says it best👇🏽

“No pills, no injections, no quick fix! I am so proud of sticking to it and achieving something I never thought I could!”

“I have completely loved the past 12 weeks, the food, the cooking, preparing and most of all eating!”

“A massive shout out & thank you to ! Her care & passion are out of this world. She worked my 12 weeks around my busy life and the app made tracking nutrition & workouts easy!”

From a coach’s perspective 💬
• Vicky stayed accountable, showed up consistently and trusted the process.
• her body composition has changed and she feels more confident and proud.
• she did it all with home workouts, occasional gym sessions, steps and running, while still enjoying life including a holiday to Rome 🇮🇹

Here’s to the next 12 weeks and completing her 10km goal 🎯

From me personally.. I love my job and helping people become the best version of themselves.

Reading Vicky’s words genuinely made me emotional. Whoever is on their journey with me, I’ll always be your biggest supporter. I’ll guide you, but progress comes from showing up fully each week.

Vicky did that. Ticking every box, staying consistent and giving her best effort. Her results prove that dedication and steady effort truly pay off 👏🏼

05/09/2025

8 weeks complete on the Summer Shred Programme for 🎯

Sofia has shown what true commitment looks like.

She’s dropped 2kg, reshaped her body, and achieved all of this while still enjoying the occasional social event, proving results don’t have to come at the cost of balance.

Starting a new routine isn’t easy, but she stayed accountable, asked questions and made the programme fit around her job and normal life.

Working with clients like her is exactly why I love what I do.

Holiday mode activated ✔️🏝️

She’s heading away feeling strong and confident and when she’s back, we’ve already mapped out her next goals.

Consistency and mindset create real change, the rest follows naturally ✨

21/08/2025

Schools are almost back… it’s your turn to focus on YOU ✨

With your routine about to fall back into place, it’s the perfect opportunity to start your own health & fitness journey.

My online coaching is designed for busy mums, with workouts that fit around your life, whether that’s at home or in the gym 🏋🏼‍♀️

Plus all the support you need to stay consistent 🎯

Swipe to see what Kate has to say about her journey so far ➡️

This September, let’s make your routine work for you.

📩 direct message “MUM” to find out what’s included.

10/08/2025

Celebrating one year of FWPT 🥂

& what a journey it’s been!

One year ago, I was starting from scratch.

Today, I’ve built something that’s changing women’s lives and it’s only the beginning.

In 12 months, I’ve gone from starting as a personal trainer to seeing my online coaching truly take off.

Now, I’ve made the exciting decision to step away from face to face PT and put my full focus into growing my online business.

My mission? To help women achieve goals they once thought were out of reach, whether that’s smashing performance targets or transforming their body composition.

I give 100% to every single client. I build real relationships, keep them motivated and challenge them each week to push past limits and become the best version of themselves.

I lead by example, over the past 12 months, I’ve challenged myself in every way possible and will continue to strive to be better. I motivate my clients to do the same.

I’m now looking for women who are ready to start their fitness journey, invest in themselves and finally make lasting changes ✨

What’s included.. ⬇️
• bespoke training programme
• nutritional guidance
• daily habit tracking
• lifestyle targets
• weekly check-ins
• ongoing motivation & accountability
• full access to the FWPT app

Click the link in my bio to get started or direct message me the word LEVELUP to take the first step 📈

26/07/2025

CLIENT SPOTLIGHT 💡

Katie Watts: 9 weeks in 🎯

Katie joined my 12-week coaching programme with the goal of changing her body shape and WOW… what a transformation so far.

We’ve spent the last 9 weeks in a fat loss phase. The physical and mental progress she’s made has been incredible.

Her next goal? To focus on building muscle and growing her glutes.

Swipe to see what Katie had to say about her online coaching journey ⬇️

She’s living proof that when you show up and trust the process, the results speak for themselves.

So proud 🖤

09/07/2025

A little announcement from me… 💬

It’s bittersweet to say that I’ll be leaving as a PT at the beginning of August.

What a year it’s been. I’ve had the pleasure of working with some truly incredible people and I genuinely wouldn’t be where I am now without each and every one of you.

A massive thank you to Dale, Leon, Cian, Hannah, Jacob & Lloyd… and of course Shelley, for the support you’ve given me from the very beginning. It’s something I’ll never forget 🙏🏼

And to all of my clients, old and new, thank you. Whether we worked together once or you’ve been with me from the start, I’m so grateful for your trust, your effort and the energy you’ve brought to every session.

Over the past few months, my online coaching has really taken off and with some life changes happening behind the scenes, I’ve decided it’s the right time to step away and give my full focus to the online coaching world.

The exciting part? I now have more time and space to work with you and I’m officially looking for 10 females who are ready to start their journey.

Not just for the typical reasons like fat loss or getting “back on track” but because you’re tired of feeling stuck in the same cycle.

Maybe you’re craving structure in your week, more confidence in yourself or something that’s just yours - outside of work, relationships or responsibilities.

Maybe you’re ready to finally feel stronger, clearer and more in control again with support from someone who actually understands what that takes.

If that sounds like you, I’d love to chat 📩

Send me a DM or fill out the enquiry form in my bio & I’ll get back to you soon 💫

Here’s to the next chapter… and all that’s to come 📅

20/06/2025

Ready to feel strong, confident and lean this summer and keep those results going well into autumn?

This programme is ideal for anyone craving structure, expert support and real, sustainable results without falling into fad diets or endless cardio sessions.

What’s included..

🏋️‍♀️ training programme: effective strength & conditioning workouts

🍽️ custom nutritional guidance: personalised calorie and macro targets to fuel your progress

📲 weekly check ins: tailored feedback to keep you progressing and motivated

🎯 goal settings and progress tracking: clear milestones so you can see your transformation unfold

💬 direct messaging support: get your questions answered and stay motivated between check-ins

🔥 motivation & accountability: you’re never alone - I’ll be with you every step to keep you focused and inspired

Who it’s for..
✔️ you’re ready to commit 8 weeks to becoming the best version of yourself

✔️ you want to tone up, shed body fat and feel amazing in your skin

✔️ you’re looking for support, guidance and motivation

Whether you’re kicking off a new fitness journey or breaking through a plateau, this programme will give you the confidence, tools and mindset to not only transform your body but also sustain your progress long after summer ends.

Take charge of your summer transformation ☀️

Direct message “SUMMER SHRED” for more information and secure your spot today 🖤

Ffion Wyatt Personal Training

13/02/2026

15/12/2025

01/12/2025

31/10/2025

19/09/2025

05/09/2025

21/08/2025

10/08/2025

26/07/2025

09/07/2025

20/06/2025

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