Alex Walker Personal Training

Alex Walker Personal Training Support and tips for anyone working on their fitness, health and wellbeing
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NEW AT FIT AS – FOUNDATIONAL FITNESSStarting this April, we’re launching a brand new beginners class at Fit AS.Foundatio...
03/03/2026

NEW AT FIT AS – FOUNDATIONAL FITNESS

Starting this April, we’re launching a brand new beginners class at Fit AS.

Foundational Fitness will run every Tuesday at 6pm and is designed for anyone who wants to start their fitness journey or return to it in a supportive, non-intimidating environment.

If you’ve ever felt like everyone else in a class is fitter, stronger or more confident than you, this is for you. This session is about building skills, improving strength and developing confidence at your own pace.

The aim is simple: help you feel comfortable walking through the door, learn the foundations properly, and give you the confidence to try other classes when you’re ready.

You do not need to be fit to start. You just need to start.

The class will be led by Alex, and you’ll be supported every step of the way.

If you’ve been thinking about coming to Fit As but weren’t sure where to begin, this is it.

Join us Tuesdays at 6pm from April.

Join our WhatsApp community to stay up to date with announcements about this class: https://chat.whatsapp.com/KYuZezVXmrv0mfYdtsn748

28/01/2026

Morning everyone, how are you getting your steps in today?

Strong in midlife looks different — and that’s exactly the point.MenoLift® was designed to cut through the noise and giv...
11/12/2025

Strong in midlife looks different — and that’s exactly the point.
MenoLift® was designed to cut through the noise and give you clear, simple, effective strength training you can actually stick to.

12 weeks.
Follow-along videos.
Real results — without overthinking it.

If you’re ready to feel stronger, more confident and more you again… MenoLift®
is here.

Strength training doesn’t make you bulky — it makes you balanced, confident, and capable.I wish more women knew this — e...
09/12/2025

Strength training doesn’t make you bulky — it makes you balanced, confident, and capable.

I wish more women knew this — especially through peri/menopause.
Strength training isn’t about becoming someone else… it’s about supporting the woman you already are.
Your energy, your hormones, your bones, your confidence — all of it improves when you lift.

If you’re starting (or restarting), send me “STRONG” and I’ll help you get going 🤍

Ready to feel stronger before most people are even awake?Our morning workouts are designed to boost your energy, build s...
08/12/2025

Ready to feel stronger before most people are even awake?

Our morning workouts are designed to boost your energy, build strength, and set you up for an amazing day.

Limited spaces — DM to book your spot now! ☀️💪

Exercise has given me so much more than strength.It’s given me clarity on the days my mind felt noisy.Confidence when li...
05/12/2025

Exercise has given me so much more than strength.

It’s given me clarity on the days my mind felt noisy.
Confidence when life threw curveballs.
Energy when I thought I didn’t have any left.
Purpose at a time I needed something just for me.
Community — women who cheer each other on, even on the tough days.
Resilience I didn’t know I had.
And a reminder that it’s never too late to feel strong, capable, and grounded in your body again.

If you’re just starting, restarting, or finding your way back…
Movement can give you so much more than you expect.
One small step at a time. 💛

As women in midlife, we’re bombarded with so much information about what we should be doing for our bodies…Lift weights....
04/12/2025

As women in midlife, we’re bombarded with so much information about what we should be doing for our bodies…

Lift weights. Don’t lift weights. Do cardio. Avoid cardio. Eat this. Don’t eat that.
It’s no wonder so many women feel confused and stuck.

That’s why I created MenoLift®.

I wanted a programme that takes all the overwhelm out of training in your 40s, 50s and beyond — and condenses everything you actually need to know into one simple, supportive place.

12 weeks.
Clear workouts.
Follow-along videos.
Personal guidance.
And the confidence that you’re doing the right things for your changing body.

Because strength training in midlife isn’t just about looking fitter — it protects your bones, your muscles, your hormones, your energy, and your future.

If you’re ready to feel stronger, healthier and more “you” again… MenoLift® is here for you.
Any woman over 35 can start — and it’s never too late.

Women often think they need to do more… but the magic is in doing the right things consistently ✨These three habits have...
03/12/2025

Women often think they need to do more… but the magic is in doing the right things consistently ✨

These three habits have completely changed the way my clients feel in their bodies — stronger, steadier, more confident.

Which one do you need most right now? 👇

Join Our Morning Workouts!Start your day strong, calm, and full of energy 💪Our Morning Workouts run year-round — giving ...
02/12/2025

Join Our Morning Workouts!

Start your day strong, calm, and full of energy 💪

Our Morning Workouts run year-round — giving you motivation, movement, and a supportive community to keep you consistent.

Led by Alex and Leah, each session brings something different to keep you inspired: Yoga, Pilates, Kettlebells, and Strength training — suitable for all levels, from beginner to advanced.

Weekly Schedule:
Monday 6:00am – Strength & Interval Training
Tuesday 7:15am – Yoga
Wednesday 6:00am – Kettlebells & Conditioning
Wednesday 7:15am – Pilates
Thursday 7:15am – Pilates (repeat session)
Friday 6:00am – Strength

Each class lasts 45 minutes — easy to fit in before work, school runs, or the day begins.

Monthly Rates:
▪Yoga or Pilates – £5/month
▪Yoga and Pilates – £9.99/month
▪Strength classes (Mon/Wed/Fri) – £14.99/month
▪All classes – £19.99/month

Train live with us via Google Meet — no commute, no fuss, just you and a community of women getting stronger and more consistent together.

Stay motivated through Christmas and roll into the New Year feeling unstoppable!
Subscribe today and get your link to join us live each morning!

Subscribe to Morning Workouts Come and join our Morning Workouts — the perfect way to start your day feeling strong, foc...
25/11/2025

Subscribe to Morning Workouts

Come and join our Morning Workouts — the perfect way to start your day feeling strong, focused, and energised!

Priced at just £19.99 per month, these sessions are an affordable and effective way to build strength, move better, and stay consistent.

Led by Alex and Leah, our workouts include a mix of Yoga, Pilates, Kettlebells, and Strength Training — all suitable for both beginners and more advanced clients.

💪 Class Timetable:
Monday 6:00am – Strength & Interval Training
Tuesday 7:15am – Yoga
Wednesday 6:00am – Kettlebells & Conditioning
Wednesday 7:15am – Pilates
Thursday 7:15am – Pilates (repeated)
Friday 6:00am – Strength Training

🕒 All classes are 45 minutes and can be joined live via Google Meet from the comfort of your own home.

Once subscribed, you’ll receive a link to access all live sessions.

DM for more info or to get started — your mornings will never feel the same!

Address

Cheadle Hulme And Bramhall
Bramhall
SK71EW

Telephone

+447984727581

Website

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