SRG Personal Training

SRG Personal Training Private Women’s Training Studio | Small Group Personal Training | Bradford, BD10

01/09/2026

WE’RE OPEN. 🥹❤️

Today the first ladies officially walk through the doors of our new private coaching studio. And I genuinely couldn’t be more excited.

This space was built for women who want to get stronger, healthier and more confident without feeling intimidated by a normal gym environment.
💙 Ladies only
💙 Small Group PT
💙 Fully coached sessions
💙 Beginners welcome
💙 Private studio

📍 Albion Mills, BD10

This is only the beginning. Want to come and see what we’re about?

Comment THRIVE 👇

This little room probably doesn't look like much to some people. But to me? It's massive. I've coached from commercia...
29/08/2026

This little room probably doesn't look like much to some people.

But to me? It's massive.
I've coached from commercial gyms.
I've coached online.
I've coached from my garage when life needed me to adapt.

I've had moments where I've wondered what the hell I'm doing. 😂

And I've had plenty of setbacks along the way. But I've always had this picture in my head of creating my own little coaching space.

Somewhere my ladies could walk through the door and immediately feel comfortable. And now I'm sat in it. My own private gym. 🥹

In a few days, these racks won't be tidy. The dumbbells will be everywhere. Someone will be complaining about lunges. I'll probably be telling someone "two more" when we both know I mean five. And I genuinely cannot wait. 😂

This isn't about opening a fancy gym. It's about creating a home for the community we've already built. September 1st. Let's bloody do this. ❤️

“I used to just jump on the treadmill because I didn’t know what else to do…”That was Laura before she joined Thrive.She...
27/08/2026

“I used to just jump on the treadmill because I didn’t know what else to do…”

That was Laura before she joined Thrive.

She wanted to lose weight and feel better in herself, but every time she made it to the gym, she didn’t really know what to do.

So she stayed where she felt safe — the treadmill.

She also struggled to stay on track with her food, and without a proper plan, it was difficult to stay consistent.

Since starting Thrive, things look very different 👇

💪 Her strength has increased
🏋️‍♀️ She can confidently complete a full workout on her own
✨ Her gym confidence has completely changed
👗 And she can see the difference in how her clothes fit

Laura said:

“I now have the confidence to go to the gym and complete a full workout on my own. My strength has increased and I’m seeing a difference in how my clothes hang!”

And THAT is the result I want women to see.

Because sometimes the biggest transformation isn’t the number on the scales.

It’s walking into a gym and thinking:

“I know exactly what I’m doing.”

If you’re currently sticking to the treadmill because weights feel intimidating, or you’re simply fed up of going to the gym without seeing progress…

You don’t need to get fitter before you ask for help.

You need someone to show you how.

📩 DM me THRIVE and I’ll tell you about both my Small Group PT and Online Coaching options.

26/08/2026

If you're a woman in your 40s, 50s or 60s who keeps thinking “I really need to do something”… but never quite knows where to start — read this. 👇
Maybe you want to feel stronger.
Lose some weight.
Have more energy.
Feel better in your clothes.
Or simply stop feeling like your fitness is going backwards as you get older.
But joining another gym isn't the answer.
Because if you're not confident with weights, don't know what exercises to do and struggle to stay consistent when life gets busy...
Having access to more gym equipment isn't going to solve that.
You need coaching.
You need someone showing you what to do.
You need accountability.
And you need somewhere you actually feel comfortable turning up — even if you haven't exercised for years.
That's exactly what we do at SRG Health & Fitness. 💗
We're a private women's training studio specialising in helping everyday women get:
💪 Stronger�🏋️ Fitter�✨ More confident�❤️ Back into a routine they can actually maintain
Our Small Group PT sessions are fully coached and tailored to your ability.
No intimidating gym floor.�No being left to figure it out yourself.�No crazy bootcamps.�And no expectation that you should already be fit.
Just proper strength training, coaching, accountability and a brilliant group of women doing it alongside you.
📍 Private Women's Training Studio — Albion Mills, BD10
And with our new studio opening on 1st September, I'm currently looking for a small number of women who are ready to finally stop saying:
"I really need to do something."
…and start doing it.
👇 DM me the word THRIVE for more info # #

My boy is 5yrs old today! Can’t believe how quick that’s gone.
26/08/2026

My boy is 5yrs old today! Can’t believe how quick that’s gone.

25/08/2026

Getting back into exercise? **Please don’t try to make up for years of inactivity in two weeks. 😂** Start smaller. 💪 2-3 strength sessions 🚶‍♀️ Regular walking 😴 Proper recovery 📈 Gradually progress You don’t need to destroy yourself to get results. Your goal isn’t to exercise as MUCH as possible. It’s to build something you can still be doing 12 months from now. And if you need help starting... Our private ladies-only studio opens **September 1st**. 🎉 Comment **THRIVE** for the details.

24/08/2026

ONE WEEK TO GO. 🥹

On September 1st, the doors officially open to our new private ladies-only coaching studio.

And I've basically created the gym I wish I'd had when I started.

No intimidating gym floor.
No wondering what to do.
No feeling like everyone is watching you.

Just a small private space, proper coaching and a brilliant group of normal women getting stronger together.

You don't need to be fit. You don't need experience. And you definitely don't need to "get in shape" first.

That's what we're here for.

📍 Albion Mills, BD10
Doors open **1st September**.
Want to train with us?

Comment **THRIVE** 👇

Still building the studio! With a little help 😂
22/08/2026

Still building the studio! With a little help 😂

🚨 12 WOMEN WANTED — FOUNDING MEMBER SPACES ARE NOW OPEN! 💗On 1st September, the doors officially open to my brand-new pr...
18/08/2026

🚨 12 WOMEN WANTED — FOUNDING MEMBER SPACES ARE NOW OPEN! 💗

On 1st September, the doors officially open to my brand-new private women’s training studio at Albion Mills, BD10 🎉

And I’m looking for 12 women who want to be amongst the very first through the doors.

Introducing the…

💗 28-DAY FOUNDING MEMBER KICKSTART

This is for you if you:

✨ Want to get stronger and fitter
✨ Have fallen out of a routine
✨ Feel nervous or intimidated in normal gyms
✨ Don’t know what to do with weights
✨ Keep starting and stopping
✨ Want actual coaching and accountability instead of another gym membership

For £149, you’ll get:

💪 Up to 3 fully coached Small Group PT sessions per week
🏋️ Training tailored to your ability
🥗 Simple nutrition guidance
💗 Accountability & WhatsApp support
👭 Access to our supportive women’s community
📈 Progress review
👕 Exclusive SRG Founding Member T-shirt

And here’s the important bit…

You DON’T need to be fit before you start.

You don’t need gym experience.

And you definitely won’t be thrown into some terrifying bootcamp. 😂

You’ll be coached every step of the way in a private, supportive space built specifically for women who don’t necessarily feel at home in traditional gyms.

🔥 28 days — £149
📍 Albion Mills, BD10
🗓 Starting September
🚨 ONLY 12 FOUNDING MEMBER PLACES

There’s no obligation to continue after the 28 days, but if you love it, you’ll have the opportunity to continue as an SRG member.

If you’ve been watching for a while thinking…

“I really need to do something.”

Maybe this is your time. 💗

👇 Comment FOUNDER or DM me FOUNDER and I’ll send you the details.

Strong Women. Stronger Together.

Address

Bradford
BD10 8EG

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447734951903

Website

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