Liz Melling ADHD Coaching and Holistic Wellbeing

Liz Melling ADHD Coaching and Holistic Wellbeing Helping ADHD women understand their minds, work with their strengths, and navigate life in ways that feel manageable and sustainable.

Through coaching, creative exploration and a holistic approach, I support change without pressure or perfection.

One of the things I value most about coaching is creating a space where women feel able to explore things at their own p...
18/09/2026

One of the things I value most about coaching is creating a space where women feel able to explore things at their own pace.

I don't believe coaching is about telling you what to do or having all the answers.

For me, it's about listening, asking the right questions and supporting you as you discover what works for you.

Becky shared this after our coaching sessions:
"Working with Liz gave me so much insight. She knew when to guide me and when to give me space to find my own answers. Her calm, gentle nature made me feel safe, heard and understood. With her patience and empathy, I was able to reframe limiting beliefs and put strategies in place that support both my life and my business."

What stands out to me most is that phrase, "find my own answers."

That's always my hope for the women I work with. Not that they leave with all the answers, but that they leave with a deeper understanding of themselves, greater confidence in their own decisions, and approaches that genuinely fit their lives.

If you've been thinking about coaching, I'd love to hear from you.
I have a small number of one-to-one coaching spaces available right now.
Comment READY and I'll send you the link to book a free Curiosity Call. We can have a no-pressure chat and see whether it's the right next step for you.

16/09/2026

I love sharing simple tools and approaches that can help busy ADHD brains.

Mid-Week Mini Resets are small pauses you can dip into to slow things down and refocus when your mind feels busy.
Try them out and let me know what you think!

This week’s reset: Three Wins

Pause and name three small wins from today - big or small, they all count. For example: remembering to drink water, answering a message, or taking a moment to rest.

Why it helps: ADHD brains often skip over successes. Recognising small wins boosts dopamine and strengthens motivation and self-belief.

Not every reset I share will be right for you - and that’s okay.
Think of these as ideas to try out, tweak, or leave behind, depending on what actually helps you.

This is just one of the many practical reset ideas I share in The ADHD Pocket Reset.

The book is designed to support ADHD brains in real life - with gentle, doable tools you can dip into when things feel overwhelming, restless, or hard to settle. It’s not about doing everything or doing it “properly”, but about building a personalised toolkit of resets that work for you.

If you’d like more ideas like this, click the link in my bio, or the ‘Learn more’ button (Facebook).

One of the questions I'm asked quite often is, "What can ADHD coaching actually help with?"The short answer is... whatev...
14/09/2026

One of the questions I'm asked quite often is, "What can ADHD coaching actually help with?"

The short answer is... whatever feels most important to you.

Every woman I work with comes with her own experiences, challenges and hopes for what life could feel like, so coaching is always tailored to you.

Some women want support with understanding themselves and making sense of their ADHD.

Some want to feel less overwhelmed and find ways to make everyday life feel more manageable.

Others want to build confidence, improve emotional regulation, set healthier boundaries or stop feeling like they're constantly firefighting.

For some, it's about finding practical approaches that fit their life. For others, it's about letting go of years of self-criticism and learning to be a little kinder to themselves.

Often, it's a combination of all of those things.

So how do you know if ADHD coaching could help you?

You don't need to have a perfectly defined goal or know exactly what you want to work on before you start.

You might simply know that something isn't working for you, that you're tired of getting stuck in the same patterns, or that you'd like to understand yourself better and find different ways of approaching things.

That's something we can explore together.

Coaching isn't about having all the answers or following a one-size-fits-all plan. It's about exploring what works for you and supporting you as you put those ideas into practice.

If you've been thinking about coaching, I'd love to hear from you.

I have a small number of one-to-one coaching spaces available right now.
Comment READY, and I'll send you the link to book a free Curiosity Call. We can have a no-pressure chat and see whether it's the right next step for you.

One thing I never realised before discovering my ADHD and autism was just how hard I was on myself.I didn't notice the c...
11/09/2026

One thing I never realised before discovering my ADHD and autism was just how hard I was on myself.

I didn't notice the constant stream of criticism running through my mind because it had been there for so long. Telling myself I should be able to do things more easily. Wondering why everything seemed to take me so much longer than everyone else. Feeling frustrated whenever I struggled with something that looked effortless for other people.

It wasn't until I began to understand my ADHD and autism that I started to notice those thoughts. Rather than accepting them as facts, I became more curious about where they were coming from and whether they were actually true.

Was I really lazy, or was I overwhelmed?

Did I really need to try harder, or did I need to try something different?
Was I expecting myself to do things the same way as everyone else, instead of finding what worked for me?

I still catch myself falling into those old patterns sometimes.

The difference now is that I notice them more quickly, and instead of criticising myself, I try to respond with a little more curiosity and compassion.
It's not about getting it right all the time. It's about becoming more aware of the way you speak to yourself and remembering that you deserve the same kindness you so often show everyone else.

I'd love to know...

Have you ever caught yourself being harder on yourself than you realised?
Let me know in the comments.

One of the biggest lessons I've learned through understanding my ADHD is that I don't have to do things the way everyone...
10/09/2026

One of the biggest lessons I've learned through understanding my ADHD is that I don't have to do things the way everyone else does.

For a long time, I thought there was one "right" way to get organised, stay on top of things and manage life. When those approaches didn't work for me, I assumed I just needed to try harder.

Over time, I realised I didn't have to do things the way everyone else did. I needed to find what worked for me.

That might mean working in shorter bursts because my concentration comes and goes. It might mean making the most of a moment when I'm focused, rather than stopping because I feel like I "should" be doing something else. It might mean using reminders, visual prompts or asking for support instead of expecting myself to remember everything.

That's what finding what works for me has looked like.

The more I've understood my ADHD, the more I've realised that success isn't about looking like everyone else. It's about creating a life that works for you.

I'd love to know...

What's one thing you've given yourself permission to do differently since understanding your ADHD?

Let me know in the comments.

09/09/2026

I love sharing simple tools and approaches that can help busy ADHD brains.

Mid-Week Mini Resets are small pauses you can dip into to slow things down and refocus when your mind feels busy.
Try them out and let me know what you think!

This week’s reset: Grounding Object

Hold something grounding - a stone, fidget, or soft fabric. Notice how it feels - the texture, temperature, and weight - and let your attention rest there for a few seconds.

Why it helps: Why it helps: ADHD minds can drift easily. A sensory object provides a simple, tangible anchor that keeps you connected to the moment.

Not every reset I share will be right for you - and that’s okay.
Think of these as ideas to try out, tweak, or leave behind, depending on what actually helps you.

This is just one of the many practical reset ideas I share in The ADHD Pocket Reset.

The book is designed to support ADHD brains in real life - with gentle, doable tools you can dip into when things feel overwhelming, restless, or hard to settle. It’s not about doing everything or doing it “properly”, but about building a personalised toolkit of resets that work for you.

If you’d like more ideas like this, click the link in my bio, or the ‘Learn more’ button (Facebook).

One of the things I love about coaching is seeing women discover approaches that genuinely work for them.So often, we sp...
08/09/2026

One of the things I love about coaching is seeing women discover approaches that genuinely work for them.

So often, we spend years trying to do things the way we think we should, only to end up feeling frustrated when those approaches don't fit the way our brains work.

Sarah shared this after our coaching sessions:
"Liz's coaching was incredibly valuable. As someone with undiagnosed ADHD, I often struggled to focus and let creativity slip away. Her mindful art techniques helped me reconnect with creativity in a gentle, doable way. I always left our sessions feeling calmer, clearer, and like I'd truly made time for myself. Liz is warm, relatable, and deeply understanding of women with ADHD."

What I love most about Sarah's feedback is that she discovered approaches that felt gentle, doable and right for her. That's always my hope for the women I work with.

If you've been thinking about coaching, I'd love to hear from you.
I have a small number of one-to-one coaching spaces available at the moment.

Comment READY, and I'll send you the link to book a free Curiosity Call. We can have a no-pressure chat and see whether it's the right next step for you.

How do you know if ADHD coaching is right for you?It's a question I'm asked quite often, and the honest answer is that i...
05/09/2026

How do you know if ADHD coaching is right for you?

It's a question I'm asked quite often, and the honest answer is that it's different for everyone.

I find it often comes down to how you're feeling, rather than where you are in your ADHD journey.

Coaching might be right for you if...
• You feel like you've reached a point where you're ready to understand yourself better.
• You're tired of trying to figure everything out on your own.
• You know something needs to change, but you're not sure where to start.
• You'd like support that's tailored to you, rather than generic advice.
• You're looking for a space where you can be completely yourself, without judgement.

If any of this sounds familiar, ADHD coaching could be a good fit for you.
Sometimes the first step is simply having a conversation.

If you're curious, comment READY and I'll send you the link to book a free Curiosity Call. We can have a no-pressure chat and see whether it's the right next step for you.

I have a small number of one-to-one coaching spaces available at the moment.

If you've been thinking about coaching, I'd love to hear from you.

One of the biggest things that changed for me after discovering I had ADHD and autism was the way I spoke to myself.For ...
04/09/2026

One of the biggest things that changed for me after discovering I had ADHD and autism was the way I spoke to myself.

For years, I automatically assumed I was the problem, asking myself questions like...

"What's wrong with me?"
"Why is this so much harder for me than everyone else?"
"Why can't I just do the thing?"

Over time, I realised I needed to change the questions I was asking myself. That helped me become much more compassionate and supportive towards myself, instead of constantly looking for what was wrong. It shifted my focus from trying to force myself to do things differently, to becoming more curious about what I actually needed.

These are some of the questions I come back to whenever I'm finding things difficult. They don't give me all the answers, but they do help me approach myself with a little more curiosity and compassion.

Is there another question you'd add to the list?

Let me know in the comments xx

02/09/2026

I love sharing simple tools and approaches that can help busy ADHD brains.

Mid-Week Mini Resets are small pauses you can dip into to slow things down and refocus when your mind feels busy.
Try them out and let me know what you think!

This week’s reset: Glimpse of Nature
Step outside for two minutes. Notice the sky, air, and sounds around you - even if it’s just through a window. Maybe spot a cloud shape, a bird, or a leaf moving in the breeze.

Why it helps: Nature exposure, even in tiny doses, helps reduce sensory overload and resets your attention naturally.

Not every reset I share will be right for you - and that’s okay.
Think of these as ideas to try out, tweak, or leave behind, depending on what actually helps you.

This is just one of the many practical reset ideas I share in The ADHD Pocket Reset.

The book is designed to support ADHD brains in real life - with gentle, doable tools you can dip into when things feel overwhelming, restless, or hard to settle. It’s not about doing everything or doing it “properly”, but about building a personalised toolkit of resets that work for you.

If you’d like more ideas like this, click the link in my bio, or the ‘Learn more’ button (Facebook).

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