Head Start Personal Training

Head Start Personal Training Please 'like' this page for updates, bookings and wellness advice.

Personal Training for all abilities, friendly, accessible and focused on improving your physical and mental wellbeing.
1-2-1 and group sessions available both online and in person.

In my defence, I thought they’d miss me 😂😂😂I’m nothing if not committed 😅
09/06/2026

In my defence, I thought they’d miss me 😂😂😂

I’m nothing if not committed 😅


Starting the week with a little HSPT round-up ✨🤍 New clients
🏆 New PBs
🎉 Session milestonesSo proud of what everyone is ...
01/06/2026

Starting the week with a little HSPT round-up ✨

🤍 New clients
🏆 New PBs
🎉 Session milestones

So proud of what everyone is achieving and excited to welcome plenty of new faces into the HSPT fam

27/05/2026

Slow and controlled is harder for a reason 🔥 🔥

Free foot content 🦶

✨✨Client spotlight✨✨How could I not choose to kick this off. What a privilege to be trusted to train your best friend a...
21/05/2026

✨✨Client spotlight✨✨
How could I not choose to kick this off.

What a privilege to be trusted to train your best friend and bonus points, I got every Monday morning with your baby girl for her first 18 months 🥹🥹.

But god damn it Beth, share what I tag you in just once at least!!

You do not need:❌ punishment❌ shame❌ exhausting workouts every session❌ restrictionYou need:✅ structure✅ consistency✅ su...
15/05/2026

You do not need:
❌ punishment
❌ shame
❌ exhausting workouts every session
❌ restriction

You need:
✅ structure
✅ consistency
✅ support
✅ accountability

I’m not a regular PT, I’m a cool PT 💁🏻‍♀️

💥 New PT slot now available! 💥Haven’t advertised this slot in over 2 years, so I think this one will go QUICK 👀If you’re...
11/05/2026

💥 New PT slot now available! 💥

Haven’t advertised this slot in over 2 years, so I think this one will go QUICK 👀

If you’re ready to feel stronger, more confident & improve your fitness — this is for you✨💪🏼

Whether you are a beginner, pregnant, postpartum, have an injury, struggling with your mental health, HSPT is a space where you feel supported every step of the way 🤍

I’m hoping to open another slot soon too, so please DM me the days/times you’d be interested in 💌

Please share, comment & spread the word! 📣🗣️

Clients! Do you know someone who deserves an hour to themselves? You’ve noticed they’ve lost a little bit of their spark...
09/02/2026

Clients!
Do you know someone who deserves an hour to themselves?

You’ve noticed they’ve lost a little bit of their spark recently

Speaks negatively about their body?

Ask to borrow them for an hour, we can help make a difference to how their feeling 🫶🏼
at no cost to either of you

Booking open now~30th Feb
+1 must be new to HSPT

My Dad repping HSPT even in his father of the bride speech 🥹My Dad taught me I could do ANYthing as long as I gave it ev...
27/01/2026

My Dad repping HSPT even in his father of the bride speech 🥹

My Dad taught me I could do ANYthing as long as I gave it everything.
He never put limits on what a girl could be, he taught me that I could be sporty, strong, fast when girls weren’t ‘supposed’ to be those things.

In many ways Headstart is because of how you believed in me Papa 🖤
(Still can’t do my tax return without you)

23/01/2026

Expensive price to pay 💸💸💸

Haters will say it’s AI, but clients know the truth Love all the hats I get to wear in this job and might trade in Lycra...
14/01/2026

Haters will say it’s AI, but clients know the truth

Love all the hats I get to wear in this job and might trade in Lycra on a Friday for the magicians outfit 🪄

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Bradford

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