Ros D Equine Mindset Coach

29/08/2026

Ros Learns Technology: Episode 1
I completed my first Confidence Challenge Facebook Live—and I’m still here!

My home Wi-Fi threatened to lose the signal twice, which was exactly what my nerves needed… but I carried on.

Today’s reminder: confidence doesn’t always look calm and polished. Sometimes it looks like feeling nervous, watching the Wi-Fi wobble and continuing anyway.

One down. Two to go!

29/08/2026

Going Live scares me.

There. I’ve said it.

I’m Generation X. I grew up without mobile phones, social media or cameras permanently pointing at us. Photographs required film, a trip to get them developed and several days before you discovered that someone had blinked.

Honestly, I’m rather grateful there isn’t an online archive of my teenage years!

Put me beside a horse and I know where I am. Ask me to teach, coach or judge and I’m confident in my knowledge and experience.

Put me in front of a camera and ask me to press “Go Live”? That is a very different matter.

I worry about embarrassing myself. I worry about pressing the wrong thing. I worry that I don’t understand the technology—and that, by not understanding it, I may be missing opportunities that could help my business and the riders I want to support.

But here’s the interesting part…

This is exactly the sort of challenge I help riders with.

You don’t become confident and then do the frightening thing. Very often, you do the frightening thing—carefully, imperfectly and with your heart beating rather too enthusiastically—and confidence begins to grow afterwards.

So today I’m stepping outside my own comfort zone and practising what I teach.

I may stumble over my words. I may press the wrong button. But I’m turning up and giving it a go.

What would you try if you stopped waiting to feel completely confident first?

29/08/2026

WE BEGIN TODAY 🐴

At 5.30pm BST, we begin Day 1 of the free Stable Minds Confidence Challenge.

Today’s focus is NOTICE: learning to recognise what happens when a worried thought begins to change your confidence.

The group is open and there is still time to join us.

You’ll receive your free digital and printable Companion immediately, along with the link to the private group.

Register here:

https://stable-minds-confidence-challenge.subscribepage.io

Can’t join live? Catch up with the replay before our second session tomorrow.

28/08/2026

You love your horse. You just wish you could spend less time worrying and more time enjoying being together.

If that sounds familiar, I’d love to welcome you to my free Stable Minds Confidence Challenge.

We begin tomorrow, Saturday 29 August, with three practical sessions exploring how to recognise a confidence wobble, question an unhelpful thought and choose a manageable next step for you and your horse.

The private Facebook group is open now.

Busy this weekend? You can watch the replays until Thursday 3 September. There’s no need to attend live or have your horse available.

Sign up free to receive your digital and printable Companion and the link to join the group:

https://stable-minds-confidence-challenge.subscribepage.io

You don’t have to feel fearless to take a helpful next step.

28/08/2026

ARE YOU IN? 🐴

The Stable Minds Confidence Challenge begins tomorrow at 5.30pm BST.

Over three practical sessions, we’ll explore how to:

👀 NOTICE what happens when confidence shifts.

🔄 REFRAME the story your mind is adding.

👣 RESPOND with a manageable next step for you and your horse.

The sessions take place inside a private Facebook group on 29, 30 and 31 August.

Can’t attend live? The replays remain available until Thursday 3 September.

Register free to receive your digital and printable Companion and the link to join us:

https://stable-minds-confidence-challenge.subscribepage.io

So—are you in?

27/08/2026

The doors are open! 🎉

The private Facebook group for the free Stable Minds Confidence Challenge is now open.

If you have already registered, check your inbox for your joining information and come into the group to introduce yourself.

Not registered yet? There is still time to join us.

Sign up free and you’ll receive:

🐴 Three practical confidence sessions on 29, 30 and 31 August

📘 Your 28-page Confidence Challenge Companion

💻 A digital version you can complete on your device

🖨️ A printable version if you prefer pen and paper

♻️ Access to the session replays until the group closes on Thursday 3 September

This isn’t about becoming fearless in three days.

It’s about learning how to stop one worried thought from taking over your ride—so you can feel more capable, support your horse and enjoy your time together.

Join the Group and sign up and receive your Companion here:

https://www.facebook.com/groups/937778812673778/

NOTICE · REFRAME · RESPOND

27/08/2026

The Stable Minds Confidence Challenge group opens at 7pm this evening. 🎉

If worried thoughts, self-doubt or one difficult moment can take over your ride, this free three-day challenge will give you a practical way to steady yourself and choose what happens next.

Together, we’ll explore how to:

NOTICE what is happening.

REFRAME the story your mind is adding.

RESPOND in a way that supports you and your horse.

The three challenge sessions take place at 5.30pm on 29, 30 and 31 August, and you don’t need to attend live to take part.

Sign up free and receive your 28-page Confidence Challenge Companion immediately. You can choose the digital version, the printable version—or download both.

Join us here:

https://www.facebook.com/groups/937778812673778

The doors open at 6pm this evening. I’m looking forward to welcoming you!

22/08/2026

22/08/2026

The Stable Minds Confidence Challenge is completely free—and you do not need to purchase anything to take part.

But if you would like to explore each day’s topic more deeply, there is an optional VIP Pass.

For one £10 payment, your VIP Pass includes:

💬 THREE PRIVATE GROUP ZOOM SESSIONS
Join me after each Confidence Challenge Live to explore NOTICE, REFRAME and RESPOND in more depth.

❓ BRING YOUR QUESTIONS
Ask about the thoughts, confidence patterns and riding situations that matter to you.

🎥 BONUS CONFIDENCE DEBRIEF
Receive an anonymised follow-up recording addressing common themes, available for 30 days.

The private Zoom sessions themselves will not be recorded or transcribed, giving us a more comfortable space for an honest conversation.

The VIP group is limited to 20 riders to keep it small and supportive.

The challenge remains free. The VIP Pass is simply there if you would value some extra support and the opportunity to talk things through with me.

Reserve your VIP place here:

https://rosdequine.thrivecart.com/confidence-challenge-vip-pass/

Not signed up for the free challenge yet? Join here:

stable-minds-confidence-challenge.subscribepage.io