Hashtag Sweat

Hashtag Sweat A division of M & B Training Limited
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Today is the day for member Steph to complete 50km ultra with her work team 🙌🏼 From Stephs just giving page (link in sto...
13/09/2026

Today is the day for member Steph to complete 50km ultra with her work team 🙌🏼

From Stephs just giving page (link in stories)

We are not endurance athletes. We are determined, well-intentioned, and fully expecting sore feet, slow miles, and several moments of regret. We’re doing it all for Dementia UK, an incredible charity supporting families affected by dementia.

Your generosity will help Dementia UK — and emotionally support us as we question our life choices, one kilometre at a time.

In the UK, nearly 1 million people are living with dementia, and around 700,000 family members and friends provide unpaid care and support - including some of the most important people in my life, who are my inspiration for walking to support this amazing charity.

Dementia UK provides specialist Admiral Nurses, who offer expert advice, practical support and a lifeline to families navigating the fear, confusion and challenges that dementia brings.

Every donation, no matter the size, helps ensure more families have access to that vital support and don't have to face dementia alone.

If you're able to donate, I'd be incredibly grateful.

Thank you. ❤️

09/09/2026

You don’t need to jump straight under a barbell to start getting stronger 💪

A floor press is a brilliant exercise you will do with us. As your confidence and strength build, we can increase the range, add load and, if you want to, work towards barbell pressing in time.

There’s always a version that meets you where you are now — and somewhere to progress to next.

And no… lifting weights won’t suddenly give you Schwarzenegger arms 🤪

Start where you are. Get stronger from there. 💜

Want to learn to lift without feeling intimidated? Drop us a message and come train with us

Yesterday’s self-defence workshop with Hannah was SO valuable. 💥We learnt practical skills, awareness techniques and sim...
07/09/2026

Yesterday’s self-defence workshop with Hannah was SO valuable. 💥

We learnt practical skills, awareness techniques and simple ways to create space and react under pressure — things you hope you never need, but absolutely should know.

The reason women need to learn self-defence is a serious one, and that isn’t something we want to gloss over. But feeling more prepared, more aware and more confident in your own ability is incredibly empowering.

We’ve got another workshop booked with Hannah on Sunday 4th October 🙌

If you missed this one, don’t miss the next.

📩 Message us to book your place.

The kids are heading back to school, routines are returning and September feels like another New Year ✨Now is the perfec...
01/09/2026

The kids are heading back to school, routines are returning and September feels like another New Year ✨

Now is the perfect time to make some time for you.

Our 28-Day Lift with Confidence Challenge is for women over 30 who want to learn how to lift, or feel ready to return after some time away.

With friendly, PT-led sessions, no more than nine women and just 45 minutes of focused training, you’ll build strength and confidence at your own pace.

DM us LIFT to find out more 💪

26/08/2026

Pull-ups are the most common goal our members come to us with 💪

And yes, they really are hard! You’re moving your entire bodyweight using your upper body, so they take time, consistency and the right progressions.

From seated pulls to band-assisted work, this reel shows just a few of the exercises we use. There are plenty more built into our classes, depending on where each member is starting.

It took me two years to get my first pull-up. even now, it’s definitely a “use it or lose it” exercise!

We love watching our members face this goal head-on, especially that moment their chin finally clears the bar 🙌

Is your first pull-up on your goals list?

24/08/2026

Summer holidays and posting content...ends up a clip from 3 months ago 🤣

This and Christmas have to be the hardest time of year for women to keep up their training. If you have, great work

If you haven't, you should join us. 💜

That September New Year New Start is fast approaching...

17/08/2026

Step ups are a single-leg exercise that helps build strength and stability through your legs, hips and core.

Why does that matter? Because life is full of single-leg movements!

Walking, running, climbing stairs, getting up and down, changing direction and even catching yourself when you lose your balance.

And there are loads of ways to progress them:

➡️ Start with a lower step and nail your control
➡️ Increase the step height
➡️ Add load with dumbbells or a kettlebell
➡️ Slow down the lowering phase
➡️ Progress to more challenging variations

The goal isn’t simply to get your foot higher — it’s to make the movement **stronger, more controlled and more challenging.**

Not sure which variation is right for you? Come and train with us at

we’ll help you find your next step. 💪

17/08/2026

Step ups are a single-leg exercise that helps build strength and stability through your legs, hips and core.

Why does that matter? Because life is full of single-leg movements!

Walking, running, climbing stairs, getting up and down, changing direction and even catching yourself when you lose your balance.

And there are loads of ways to progress them:

➡️ Start with a lower step and nail your control

➡️ Increase the step height

➡️ Add load with dumbbells or a kettlebell

➡️ Slow down the lowering phase

➡️ Progress to more challenging variations

The goal isn’t simply to get your foot higher — it’s to make the movement **stronger, more controlled and more challenging.**

Not sure which variation is right for you? Come and train with us at

 we’ll help you find your next step. 💪

15/08/2026

We’ve been practising what we preach.
Now we’re back. 💪

Our 28 day program is the perfect place to start. Message to sign up

Meet Morag 💜
08/08/2026

Meet Morag 💜

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Bracknell

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