Hashtag Sweat

Hashtag Sweat A division of M & B Training Limited
(1)

10/06/2026

How to find us✨

We are on the first floor of , Bracknell!

Start your journey to be a healthier, stronger you 🔥

The fitness industry has convinced people that progress should be dramatic. In reality, progress can be boring and slowI...
08/06/2026

The fitness industry has convinced people that progress should be dramatic.

In reality, progress can be boring and slow

If you can do a little bit more than you could a few weeks ago, you're moving in the right direction

Maybe you've gone from one workout to two

Maybe you've improved technique or confidence

Maybe you're simply finding things easier than you used to (in which case let's push things up a little)

These changes might not feel dramatic day to day, but they add up overtime.

See how much progress you can make in 28 days with us, spots now open 💪🏼

02/06/2026

Well, kettlebell swings are pretty amazing...

❤️ Boost cardiovascular fitness
💪 Build strength
⚡ Develop power and explosiveness
🏃 Improve endurance

And that's just one exercise.

Our kettlebell classes are designed to help you get stronger, fitter and more confident in a supportive environment, regardless of your starting point.

🚨 Our next 28 Day Program is now open! 🚨

If you've been thinking about getting back into fitness, starting from scratch, or taking your training to the next level, we'd love to help.

Drop us a message with "START" and we'll send you the details.

30/05/2026

May recap 🙌🏼

What a month it’s been!

🏅 Lauren completed the Bracknell Half Marathon
🛶 Hariette kayaked across Scotland raising money for brain tumour research
🏃‍♀️ A group of us took on the Binfield 10k
💪🏼 And we're smashing our monthly challenge of 10,000 push ups

Alongside all the laughs, support, hard work and progress that happens every week

Thank you to everyone who comes along and makes it what it is.

If this inspired you and you’d like to join us, drop us a message 📩

Hot weather doesn’t mean you need to stop training altogether It does mean you need to train smarter ☀️Your body is alre...
28/05/2026

Hot weather doesn’t mean you need to stop training altogether
It does mean you need to train smarter ☀️

Your body is already working harder to regulate temperature, so expecting yourself to perform exactly the same as usual can leave you feeling exhausted, frustrated or just flat.

Some days, the smartest thing you can do is adapt.
show up, move well, manage intensity and focus on consistency over ego.

Remember:
A “worse” session than usual is still a session.
Modified training still gets results.
Looking after recovery is part of training too.

The goal isn’t to win the workout.
The goal is to keep progressing without running yourself into the ground 👏🏼

26/05/2026

Most people assume they’re aging normally.

But your daily habits may actually be speeding things up… or slowing them down.
And most people have no idea which direction they are heading.

Your biological age is shaped by six key areas:
1. Movement and fitness
2. Sleep and recovery
3. Nutrition and daily habits
4. Stress and mental health
5. Key health markers
6. Body composition and energy

Score high across those six areas and your body may be functioning years younger than your chronological age.

Score low and the opposite may be true.

The good news is these are all things you can improve… at any age!

Our Biological Age Calculator Cheat Sheet helps you quickly assess where you stand and what to focus on first.

It takes about 5 minutes — and the results are eye-opening for a lot of people.
📩 DM AGE and I’ll send it your way.

22/05/2026

POV: You thought strength training in your 30s+ meant going hard or going home 👀

Here's what you need to know

1️⃣ Your muscles aren’t the only thing adapting.
Your joints, tendons and connective tissue need time to strengthen too,and they adapt slower than muscles do.

Learning movement properly first sets you up to build strength safely and progressively over time.

2️⃣ Doing too much too soon is often what causes injury.
The aim of the game is to stay in it longer. If an exercise is new to you, don’t rush to load it up. See how your body responds over the next few days, assess your soreness, then build from there. It takes time.

3️⃣ Sweat isn’t a measure of a good strength session.
When lifting weights, recovery between sets matters. We use a lot of supersets and trisets, but rest is still important because your muscles need time to recover in order to perform properly.

4️⃣ Machines have their place.
We don't have any other than lat pull-down. your body also needs to learn how to move through space, stabilise, balance, squat, hinge, push and pull in ways that transfer into real life.

5️⃣ Most women think they need to “get fitter first” before strength training.
You don’t. Good coaching meets you where you are. Nobody starts advanced, confident or strong

That part is built. And it takes time!

6 months ago Harriet probably never imagined herself back squatting with a barbell.
Now look at her 💪

Our 28 Lift With Confidence Program is now open
DM CONFIDENCE to join 💜

19/05/2026

Everyone posts the polished finished version.
We’re posting the chaos before it 😂

First attempt at the viral t-shirt challenge and we didn't do too bad !

Proof that training should include a bit of fun

Want to train with us?
DM STRONG and we can get you started 💌

Amazing time this morning at the Binfield 10k! Gorgeous weather, brilliant atmosphere 🏃🏼‍♀️Loved the power up buttons th...
17/05/2026

Amazing time this morning at the Binfield 10k!

Gorgeous weather, brilliant atmosphere 🏃🏼‍♀️

Loved the power up buttons throughout 🤣

Everyone did amazing, and we were all very happy with our times!

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Bracknell

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