BUC Physio & Pilates Berkshire

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✨ CLIENT SPOTLIGHT: CHRIS ✨What started as a fall during Chris’ Alpine excursion in May 2025 — resulting in three pelvic...
16/09/2026

✨ CLIENT SPOTLIGHT: CHRIS ✨

What started as a fall during Chris’ Alpine excursion in May 2025 — resulting in three pelvic fractures — became a story of precision rehab, resilience and relentless determination.

With a tailored physiotherapy plan, powered by reformer Pilates, every step was rebuilt with purpose. Strength, stability and confidence were developed one movement at a time.

Fast forward to September 2026…
🏔️ Back in the French Alps.
🏔️ Back on Tête Blanche.
🏔️ Four climbs. One incredible comeback.

Proof that recovery isn’t just about healing — it’s about building back stronger, rising higher and having the right people alongside you every step of the way.

Chris, we’re incredibly proud to have been part of the journey. 💪

Bodies Under Construction. Building strength. Rebuilding confidence.

🏥 At Bodies Under Construction, we care deeply about the knowledge and expertise of our physio team—because continuous l...
14/09/2026

🏥 At Bodies Under Construction, we care deeply about the knowledge and expertise of our physio team—because continuous learning makes us better at what we do.

Last week, Mike had the incredible opportunity to shadow Mr Granville-Chapman, a shoulder and upper limb specialist surgeon at Spire Thames Valley Hospital. Observing shoulder stabilisation techniques firsthand was invaluable—seeing the precision of surgical intervention gives us such valuable insight when rehabilitating our post-surgery patients.

We’re so grateful to Mr Granville-Chapman for generously sharing his expertise. 🙌

This is why we encourage our physio team to keep learning, keep observing, and keep growing. When our practitioners understand the full surgical picture, our patients benefit from truly integrated, informed care.

Because your recovery deserves expertise at every stage. 💪

BodiesUnderConstruction

Apparently, looking after your body is kinda chic. 🚧Consider this your sign to stop ignoring the niggle, start understan...
19/08/2026

Apparently, looking after your body is kinda chic. 🚧

Consider this your sign to stop ignoring the niggle, start understanding your body, and move better for longer.

When should I see a physio? 🚧Think of your body as a work in progress — sometimes it just needs a little care and attent...
13/08/2026

When should I see a physio? 🚧

Think of your body as a work in progress — sometimes it just needs a little care and attention.

Whether it’s a niggle, an injury, or something that doesn’t feel quite right, our friendly team is here to help you understand what’s going on and get you feeling like yourself again. 🧡

Small problems are worth looking after.

20/07/2026

Clinical Reformer Pilates focuses on targeted movement to heal, protect and strengthen your body 🧘‍♀️🚧✨🤸‍♂️

16/06/2026

Our Bracknell clinic 🚧

02/06/2026

Welcome to our Windsor clinic 👋🚧

11/05/2026

Morning Mobility Flow ☀️

3 simple movements to wake up the body, loosen tight muscles, and start the day feeling good. A few minutes is all it takes. 🧘‍♀️

Debs, Senior Physiotherapist at Bodies Under Construction 🚧“Just over a year ago, I suffered a serious back injury, a T4...
23/04/2026

Debs, Senior Physiotherapist at Bodies Under Construction 🚧

“Just over a year ago, I suffered a serious back injury, a T4 burst fracture after a fall while horse riding.

As a Physiotherapist with nearly 40 years of experience, I understood recovery… but going through it myself was very different.

Within four weeks, I was already using the Reformer, even while still in my brace. It gave me a safe way to move when normal exercise wasn’t possible.

Six months later, I had a setback and found myself on crutches. But within a week of leaving hospital, I was back on the Reformer. It helped me rebuild strength, manage pain, and keep moving forward.

Now, I’m back to riding, training, and living an active life. I’ve regained full spinal movement and I’m even performing advanced exercises, something I never expected.

It didn’t just help me recover… it improved how I move. My riding is better than ever.

This experience confirmed something simple, with the right support, the body is capable of incredible things.”

Start your Reformer Pilates journey with Bodies Under Construction ✨

Address

David Lloyd Club, Nine Mile Ride
Bracknell
RG127PB

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+441344489398

Website

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